What’s Stroll Social All About?

It’s simple, really—just a chance to meet some incredible people, get outside, and find that pause we all need from daily life. We get it; the holidays can be a bit of a whirlwind, so this is your space to just be. Bring yourself exactly as you are, whether that means dressing up in festive gear or keeping it low-key. There’s no pressure, just a gentle, friendly vibe where everyone’s welcome.

Who Can Come?

Everyone! Bring your friends, partners, kids, even the dog—seriously, we’re here for it all. This is a relaxed walk, so you won’t need to keep up with any fast pace. It’s more about making connections, having a laugh, and taking in the beauty around us. And, who knows, we might even wander out of Victoria Park and stroll along the canal to explore some new views.

Here’s How the Morning Will Flow:

• 10:00 am – Meet at the Pavilion Café, grab a coffee, and say hi to some new friends

• 10:30 am – We’ll start our stroll with a little grounding breathwork at the Chinese Pagoda, setting the tone for a calm, connected morning.

• The Walk – We’ll take a relaxed 6-7k loop around the park, with a possible detour along the canal for a change of scenery. It’s all about connection, conversation, and enjoying the season together.

• 12:30 pm – We’ll end back at the Pavilion Café. Stick around for a snack by the pond and some extra chats—there’s nothing like good food and even better company to wrap up the day.

Stroll Social has become this beautiful way for us to build community, support each other, and just be together outside of our regular breathwork sessions. It’s casual, it’s cosy, and it’s an amazing way to close out the year.

Need more info? Get in touch

Got questions or need more details? Don’t hesitate to reach out. We’re here to help and make sure you have all the info you need to enjoy the day. Drop us a line at hello@wetheconscious.studio.

Beyond excited! See you all there x

Book Your Place

In this session, we’ll begin with a gentle grounding meditation to ease you into a state of flow, allowing you to step away from daily stresses and connect with the present moment. With a Blue Lotus Tea ceremony, we’ll deepen this connection, bringing a sense of calm, clarity, and open-heartedness.

Using the We The Conscious method, our Conscious Connected Breathwork will guide you on a journey through breath, tapping into parts of yourself that may have been waiting for release or recognition. This session is designed to hold you, to invite curiosity into your breath, and to allow whatever needs to surface to emerge with gentle support. Our approach is rooted in creating a nurturing and safe space, where breath becomes a pathway to explore inner freedom and transformation.

Whether you’re new to breathwork or have joined us before, this is a place where everyone belongs. You’re invited to lay down, breathe deeply, and share in the healing energy of our community as we close out the year with intention and openness. No prior experience is necessary—just come as you are, dressed comfortably and ready to explore.

WE THE CONSCIOUS® METHOD

Our Method has been carefully designed through years of dedicated research, self-exploration, intentional reflection and refinement on the profound impact of somatic experiences and cathartic release on the mind, body and spirit.

We combine the power of Conscious Connected Breathwork with the artful integration of psychosomatics/bodywork, sound therapy, and aromatherapy to help you activate your body’s natural healing process.

Conscious Connected Breathwork (CCB) involves a two-part inhale into the lower abdomen and chest followed by a passive, surrendered exhale. By intentionally connecting inhales and exhales without pauses, you cultivate a conscious awareness of your breathing patterns, enhancing emotional, mental, and physical well-being.

The Healing Benefits of Blue Lotus Tea with Conscious Connected Breathwork

Blue lotus tea, derived from the Nymphaea caerulea flower, has been revered for centuries for its profound physical, emotional, and spiritual healing properties. When paired with conscious connected breathwork, it creates a transformative experience, amplifying healing, connection, and insight.

• Heightened Intuition and Awareness

• Entry into Altered States of Consciousness

• Amplifies Visualization and Inner Exploration

• Enhances Third Eye Activation

• Emotional and Subconscious Healing

Book Your Place

We Begin with a gentle grounding meditation to create safety in the body, allowing you to fully arrive and settle into the present. This foundational practice is essential for calming the nervous system, setting the stage for a truly nourishing experience.

Our session combines three powerful modalities—grounding meditation, Conscious Connected Breathwork, and floating hammock relaxation—each supporting transformation in a unique way. Together, these practices work synergistically to calm the nervous system, release stored tension, and restore a sense of inner balance. Breathwork activates deep breathing patterns that help release trapped energy, while the floating hammocks provide weightless support, inviting the body to relax completely. The combination allows participants to shift from a state of stress to calm, encouraging a transformative journey within.

For those who wish, an optional Blue Lotus Tea ceremony can be added at checkout. This gentle, heart-opening tea enhances clarity and relaxation, complementing the depth of your experience.

Whether you’re returning to this journey or joining us for the first time, this is your chance to close the year with an experience that’s nourishing for both body and mind. Reserve your space and embrace this opportunity to align, reset, and reconnect with your inner self.

Book Your Place

Ever wondered what happens to your body when you provide a safe space to release emotions? 

It begins to guide you to release stagnant emotions and energy that you no longer need. You make space for what you truly deserve.

During the session, you will breathe to locate blocked emotions and energy in your body. In a safe container using Conscious Connected Breathwork, you will begin to process, release, express and finally bring forgiveness and acceptance to your energy field. Create the future you deserve and invite love and joy into your life.

Conscious Connected Breathing helps you shut off your inner critic, it dampens the default network and reduces mental noise Breathwork brings you back home. It moves us out of the thinking mind and into the body, heart, and subconscious, the spaces of innate intelligence, curiosity, and love.

We The Conscious® Method

Our Method has been carefully designed through years of dedicated research, self-exploration, intentional reflection, and refinement on the profound impact of somatic experiences and cathartic release on the mind, body and spirit. We combine the power of Conscious Connected Breathwork with the artful integration of psychosomatics/bodywork, sound therapy, aromatherapy, and other modalities to help you activate your body’s natural healing process.

This technique helps to release stored emotions, leading to improved mental health and emotional well-being. It's not just a breathwork session; it's a journey towards a more balanced and harmonious self.

Benefits of Conscious Connected Breathwork

Past Hurt Release: Breathwork serves as a powerful tool in accessing and releasing stored trauma, enabling you to process and move beyond your past experiences in a safe and nurturing space.

Emotional Regulation: Through the practice of Conscious Connected Breathwork, you learn to regulate your emotional responses, leading to a more balanced and harmonious state of being.

Mind-Body Connection:  This method strengthens the connection between mind and body, helping you achieve a state of equilibrium and promoting overall well-being.

Book Your Place

Internal Flow Meditation

Begin your journey with a meditation designed to anchor you into your body, moving you away from the busyness of daily life and into the universal flow of your breath and life force energy. This grounding practice connects you to your internal elements and senses, preparing you for the breathwork session.

Conscious Connected Breathwork

Transition into the breathwork session guided by We The Conscious® Method, a carefully designed approach developed through years of dedicated research and intentional refinement. This method blends Conscious Connected Breathwork with psychosomatics/bodywork, sound therapy, and aromatherapy, engaging all your senses to activate your body’s natural healing process.

During the session, you'll connect with your sacred voice through vocal toning, sounding, and body movement, recalibrating your inner world. Conscious Connected Breathwork (CCB) is a therapeutic practice that cultivates awareness of your breathing patterns to enhance emotional, mental, and physical well-being. The technique involves a two-part inhale into the lower abdomen and chest, followed by a passive, surrendered exhale, intentionally connecting the breaths without pauses.

Connect deeply with your inner self, entering profound states of meditation. Expect to process and release stagnant emotions, shed negative patterns, and let go of what no longer serves you. This is an opportunity to acknowledge, express, and invite positive change into your life.

Relaxing Rest Period

After the breathwork session, enjoy a relaxing rest period where you'll experience a range of scents specifically chosen to help bring your body back into balance and regulate the nervous system. This final stage of the session ensures you leave feeling rejuvenated, aligned, and deeply connected to your inner self.

Join us at The Mandrake for a session that promises to leave you feeling refreshed, restored, and ready to embrace life with renewed energy. Book your place now and begin your journey of self-discovery and renewal.

Preparation for the session:

• Avoid eating and caffeine 1.5 hours before this session.

• Wear comfortable, warm clothes.

• Note - Please arrive 10 minutes before the session. Due to the nature of the event, doors will strictly close at 7:10 pm.

Book Your Place

We’ll kick things off with a closed-eye embodiment flow meditation, using eye masks and somatic movements to help release stagnant energy and gain clarity on what we want to call in. Stepping into somatic healing and embodiment to activate your own healing mechanism. Through breathwork and movement, we’ll open up space to focus on our intentions.

After that, we’ll dive into creating our vision boards! 🌟 With vibey music 🎶, snacks 🍇, and all the materials you need (magazines, collage supplies, and more) to let your creativity flow! We’ll craft vision boards that truly align with our desires. Whether it’s manifesting new business goals, a dream relationship, or personal growth, this is your time to focus your energy and set powerful intentions.

Who is a vision board for?

Anyone looking to gain clarity on their goals and use creativity as a manifestation tool! Whether you’re starting something new or deepening your focus, this is a powerful and fun way to connect with your vision.

This is also a wholesome way to spend a Saturday—We’ll come together to inspire and support one another.

Why join?

• Recharge your realign your frequency with what you want to attract.

• Get creative and have fun with a supportive community.

• Gain clarity through movement, breath and creativity.

• Connect with like-minded people in a fun, inspiring environment.

This event is a beautiful way to create, connect, and set powerful intentions for the future. Can’t wait to share this afternoon of creativity, connection, and community with you! 🙌

Book Your Place

During Conscious Connected Breathwork, you will be guided to breathe deeply and release stored emotional energy. This method, central to the We The Conscious approach, offers a pathway to emotional freedom and inner balance.

Once breathwork is complete, you’ll settle into the gentle embrace of a floating aerial hammock, where specially designed music promotes deep relaxation and integration. This phase allows the body to rest, recharge, and fully absorb the benefits of breathwork.

Why These Modalities Work Together

The integration of flow embodiment meditation, Conscious Connected Breathwork, and floating hammock relaxation works to support healing on all levels. The meditation eases mental tension and prepares the body for deeper emotional work during breathwork. The floating hammock phase promotes a state of deep rest, helping you feel grounded, balanced, and restored. Together, they enhance emotional release, physical relaxation, and mental clarity.

Book Your Place

The heart of the experience is Conscious Connected Breathwork, where you’ll be guided to release tension and reconnect with your inner self. This deep, rhythmic breathing allows stored emotions to surface, offering a powerful release.

After breathwork, you’ll relax in a floating aerial hammock, surrounded by soothing music specifically curated for restoration. This final stage encourages full-body relaxation, helping you integrate the healing work from the session.

Why These Modalities Work Together

The combination of flow embodiment meditation, Conscious Connected Breathwork, and floating hammock relaxation creates a powerful trifecta that nurtures the body, mind, and spirit. The meditation calms the mind, preparing you for emotional release through breathwork. The hammock phase then allows deep relaxation, restoring balance to your nervous system. Together, these practices enhance emotional resilience, mental clarity, and physical relaxation.

Book Your Place

Dive into a Conscious Connected Breathwork session designed to gently peel away layers of past hurt and traumas. In this sacred space, every breath you take is a step towards emotional freedom and a reclamation of your inner strength. Allow your breath to be your compass in this transformative journey of self-discovery. Guided by its innate wisdom, navigate the depths of your emotions, shed the weight of past hurt, and blocked energy. Leave feeling empowered and in tune with your authentic self.

The session is a somatic experience to bring your body and soul back to balance. You are gently and safely guided through this transformative breathing technique, allowing you to connect deeply with your inner self. With each breath, you are encouraged to release emotional blockages and let go of what no longer serves you.

PSYCHOSOMATICS AND BODYWORK

Identify and release held-back emotional tension in the body using precise pressure, vocal guidance, and breath. This unique blend helps in unlocking difficult blockages and promoting emotional well-being.

WE THE CONSCIOUS® METHOD

Our Method has been carefully designed through years of dedicated research, self-exploration, intentional reflection and refinement on the profound impact of somatic experiences and cathartic release on the mind, body and spirit.

We combine the power of Conscious Connected Breathwork with the artful integration of psychosomatics/bodywork, sound therapy, and aromatherapy to help you activate your body’s natural healing process.

Conscious Connected Breathwork (CCB) involves a two-part inhale into the lower abdomen and chest followed by a passive, surrendered exhale. By intentionally connecting inhales and exhales without pauses, you cultivate a conscious awareness of your breathing patterns, enhancing emotional, mental, and physical well-being.

Book Your Place

What to Expect

Guided Meditation

We’ll start with a grounding meditation, offering you a gentle invitation to settle into the moment. This is your time to shift away from the daily hustle and tune into your inner calm, setting the stage for a deeper connection.

Conscious Connected Breathwork

Move into our signature breathwork practice, where you’ll find space to let go, restore balance, and connect deeply:

• Release: Let go of tension and stress that’s been weighing you down.

• Rebalance: Find your center as your energy realigns, bringing a sense of calm and clarity.

• Connect: Experience a deeper bond with yourself, feeling more present and in tune.

Aerial Hammock Relaxation

End the session with a unique experience in our floating hammocks. As you gently sway, immerse yourself in a sensory-rich environment, complete with carefully curated lighting, soundscapes, and scent:

• Weightlessness: Allow the hammocks to cradle your body, encouraging total relaxation.

• Sensory Engagement:  Fully immerse in the curated sound and lighting that’s designed to soothe and uplift.

• Restoration: Feel the gentle release in your spine and muscles, leaving you feeling refreshed and rejuvenated.

An Immersive Experience Bathed in light, your senses are engaged at every level. Each element – from the warmth of our ambient lighting to the transformative sound frequencies – is curated to enhance your journey through meditation, breathwork, and aerial relaxation.

Benefits of Combining These Modalities

• Nervous System: The blend of meditation, breathwork, and hammock relaxation works synergistically to calm the nervous system. By engaging in these practices, you can activate the parasympathetic nervous system, which helps to lower stress levels, reduce anxiety, and promote a sense of safety and relaxation.

• Mind: These practices support mental clarity and emotional balance. Meditation and breathwork help to quiet the mind and release mental clutter, allowing for a deeper sense of inner peace and focus. The sensory engagement during the hammock experience further enhances mental relaxation, helping you to feel more present and centered.

• Physical Body: The physical benefits are equally profound. The breathwork practice oxygenates your entire system, promoting better circulation and energy flow. The gentle swaying of the hammock aids in the release of muscular tension, particularly in the spine and joints, which can lead to improved posture, alignment, and overall physical well-being.

Every element of this evening is crafted to support your journey of self-care and connection

Book Your Place

Ever wondered what happens to your body when you provide a safe space to release emotions? 

It begins to guide you to release stagnant emotions and energy that you no longer need. You make space for what you truly deserve.

During the session, you will breathe to locate blocked emotions and energy in your body. In a safe container using Conscious Connected Breathwork, you will begin to process, release, express and finally bring forgiveness and acceptance to your energy field. Create the future you deserve and invite love and joy into your life.

Conscious Connected Breathing helps you shut off your inner critic, it dampens the default network and reduces mental noise Breathwork brings you back home. It moves us out of the thinking mind and into the body, heart, and subconscious, the spaces of innate intelligence, curiosity, and love.

We The Conscious® Method

Our Method has been carefully designed through years of dedicated research, self-exploration, intentional reflection, and refinement on the profound impact of somatic experiences and cathartic release on the mind, body and spirit. We combine the power of Conscious Connected Breathwork with the artful integration of psychosomatics/bodywork, sound therapy, aromatherapy, and other modalities to help you activate your body’s natural healing process.

This technique helps to release stored emotions, leading to improved mental health and emotional well-being. It's not just a breathwork session; it's a journey towards a more balanced and harmonious self.

Benefits of Conscious Connected Breathwork

Past Hurt Release: Breathwork serves as a powerful tool in accessing and releasing stored trauma, enabling you to process and move beyond your past experiences in a safe and nurturing space.

Emotional Regulation: Through the practice of Conscious Connected Breathwork, you learn to regulate your emotional responses, leading to a more balanced and harmonious state of being.

Mind-Body Connection:  This method strengthens the connection between mind and body, helping you achieve a state of equilibrium and promoting overall well-being.

Book Your Place

WHAT IS STROLL SOCIAL

Stroll Social is all about creating a friendly, laid-back space where you can just be yourself. Life’s hectic, and sometimes all we need is a break from the noise—a chance to connect, move, and share a laugh (or a moment of quiet) with others who get it. It’s about coming together in nature, taking a breather, and enjoying good company without any pressure.

We’ll kick things off with a gentle grounding meditation to get everyone settled and in the zone. It’s the perfect way to clear your mind, reconnect with yourself, and really tune into the present moment before we start our stroll. From there, we’ll take a relaxed walk through the beautiful paths of Hampstead Heath. Think of it as a mini reset, a chance to hit pause and breathe.

WHY WE DO THIS?

Life gets hectic, and it’s easy to get caught up in the hustle. Stroll Social is our way of creating space for people to step back from their busy lives, come together, and feel part of something real. It’s about breaking down the barriers around mental health, too. Whether you want to share what’s on your mind or just enjoy the peaceful walk, we’ve created a space where all versions of you are welcome. No pressure, no judgment—just good vibes and a sense of belonging.

WHO’S INVITED

Everyone’s welcome! Whether you’re coming on your own, with friends, family, or even your dog, this space is for all. Don’t worry about fitness levels—it’s a chill stroll, all about connecting, chatting, and enjoying each other’s company.

WHY JOIN US?

Sometimes, all we need is a little fresh air, good conversation, and a break from the everyday grind. Stroll Social is the perfect way to recharge, meet like-minded people, and just have some fun while you’re at it. Whether you’re up for a chat or just want to take in the beautiful views, there’s a spot for you here. Plus, with a grounding meditation to start, you’ll leave feeling refreshed and recharged.

THE PLAN

Sunday

• 9:00 am: Meet at the Hampstead Heath Overground station - time for you to grab a coffee or a tea before we head.

• 9:30 am: We’ll kick off our walk with a quick stop for a brief introduction and a calming short breathwork session—just to get everyone in the zone.  

• Enjoy a leisurely 6-7k walk around Hampstead Heath. No rush, just a relaxed pace that lets us chat, explore, and connect.  

• 11:30 am: We’ll wrap up back at Hampstead Heath overground.

• 12:00 – 12:20 pm: Official finish time, but feel free to stay and mingle if the vibes are flowing!

We kindly ask if you sign up for this mega event let us know if your plans have changed as we’ll be hanging around for everyone who signed up before we set off.

Need More Info? Get in Touch!

Got questions or need more details? Don’t hesitate to reach out. We’re here to help and make sure you have all the info you need to enjoy the day. Drop us a line at hello@wetheconscious.studio.

Beyond excited! See you all there x

P.S Add your phone number below so we can drop you a pin on the day :)

Book Your Place

Dive into a Conscious Connected Breathwork session designed to gently peel away layers of past hurt and traumas. In this sacred space, every breath you take is a step towards emotional freedom and a reclamation of your inner strength. Allow your breath to be your compass in this transformative journey of self-discovery. Guided by its innate wisdom, navigate the depths of your emotions, shed the weight of past hurt, and blocked energy. Leave feeling empowered and in tune with your authentic self.

The session is a somatic experience to bring your body and soul back to balance. You are gently and safely guided through this transformative breathing technique, allowing you to connect deeply with your inner self. With each breath, you are encouraged to release emotional blockages and let go of what no longer serves you.

PSYCHOSOMATICS AND BODYWORK

Identify and release held-back emotional tension in the body using precise pressure, vocal guidance, and breath. This unique blend helps in unlocking difficult blockages and promoting emotional well-being.

WE THE CONSCIOUS® METHOD

Our Method has been carefully designed through years of dedicated research, self-exploration, intentional reflection and refinement on the profound impact of somatic experiences and cathartic release on the mind, body and spirit.

We combine the power of Conscious Connected Breathwork with the artful integration of psychosomatics/bodywork, sound therapy, and aromatherapy to help you activate your body’s natural healing process.

Conscious Connected Breathwork (CCB) involves a two-part inhale into the lower abdomen and chest followed by a passive, surrendered exhale. By intentionally connecting inhales and exhales without pauses, you cultivate a conscious awareness of your breathing patterns, enhancing emotional, mental, and physical well-being.

Book Your Place

What to Expect

Guided Meditation

We’ll start with a grounding meditation, offering you a gentle invitation to settle into the moment. This is your time to shift away from the daily hustle and tune into your inner calm, setting the stage for a deeper connection.

Conscious Connected Breathwork

Move into our signature breathwork practice, where you’ll find space to let go, restore balance, and connect deeply:

• Release: Let go of tension and stress that’s been weighing you down.

• Rebalance: Find your center as your energy realigns, bringing a sense of calm and clarity.

• Connect: Experience a deeper bond with yourself, feeling more present and in tune.

Aerial Hammock Relaxation

End the session with a unique experience in our floating hammocks. As you gently sway, immerse yourself in a sensory-rich environment, complete with carefully curated lighting, soundscapes, and scent:

• Weightlessness: Allow the hammocks to cradle your body, encouraging total relaxation.

• Sensory Engagement:  Fully immerse in the curated sound and lighting that’s designed to soothe and uplift.

• Restoration: Feel the gentle release in your spine and muscles, leaving you feeling refreshed and rejuvenated.

An Immersive Experience Bathed in light, your senses are engaged at every level. Each element – from the warmth of our ambient lighting to the transformative sound frequencies – is curated to enhance your journey through meditation, breathwork, and aerial relaxation.

Benefits of Combining These Modalities

• Nervous System: The blend of meditation, breathwork, and hammock relaxation works synergistically to calm the nervous system. By engaging in these practices, you can activate the parasympathetic nervous system, which helps to lower stress levels, reduce anxiety, and promote a sense of safety and relaxation.

• Mind: These practices support mental clarity and emotional balance. Meditation and breathwork help to quiet the mind and release mental clutter, allowing for a deeper sense of inner peace and focus. The sensory engagement during the hammock experience further enhances mental relaxation, helping you to feel more present and centered.

• Physical Body: The physical benefits are equally profound. The breathwork practice oxygenates your entire system, promoting better circulation and energy flow. The gentle swaying of the hammock aids in the release of muscular tension, particularly in the spine and joints, which can lead to improved posture, alignment, and overall physical well-being.

Every element of this evening is crafted to support your journey of self-care and connection

Book Your Place

Ever wondered what happens to your body when you provide a safe space to release emotions? 

It begins to guide you to release stagnant emotions and energy that you no longer need. You make space for what you truly deserve.

During the session, you will breathe to locate blocked emotions and energy in your body. In a safe container using Conscious Connected Breathwork, you will begin to process, release, express and finally bring forgiveness and acceptance to your energy field. Create the future you deserve and invite love and joy into your life.

Conscious Connected Breathing helps you shut off your inner critic, it dampens the default network and reduces mental noise Breathwork brings you back home. It moves us out of the thinking mind and into the body, heart, and subconscious, the spaces of innate intelligence, curiosity, and love.

The Soul Space Method

The Soul Space Method has been carefully designed through years of dedicated research, self-exploration, intentional reflection, and refinement on the profound impact of somatic experiences and cathartic release on the mind, body and spirit. We combine the power of Conscious Connected Breathwork with the artful integration of psychosomatics/bodywork, sound therapy, aromatherapy, and other modalities to help you activate your body’s natural healing process.

This technique helps to release stored emotions, leading to improved mental health and emotional well-being. It's not just a breathwork session; it's a journey towards a more balanced and harmonious self.

Benefits of Conscious Connected Breathwork

Past Hurt Release: Breathwork serves as a powerful tool in accessing and releasing stored trauma, enabling you to process and move beyond your past experiences in a safe and nurturing space.

Emotional Regulation: Through the practice of Conscious Connected Breathwork, you learn to regulate your emotional responses, leading to a more balanced and harmonious state of being.

Mind-Body Connection:  This method strengthens the connection between mind and body, helping you achieve a state of equilibrium and promoting overall well-being.

Book Your Place

We Begin with Grounding Meditation

We begin by centering ourselves through a grounding meditation, allowing you to arrive fully in the present moment. This meditation creates a foundation of peace and calm, opening your heart to the journey ahead.

Conscious Connected Breathwork

With this grounded presence, you'll move into Conscious Connected Breathwork. Guided by your breath, you’ll be gently invited to explore your inner landscape, releasing emotional blockages and recalibrating your energy. This sacred practice offers a space for deep self-expression, helping you to shed layers of old patterns and limiting beliefs, and inviting renewal and growth.

The Soul Space Method, a blend of Conscious Connected Breathwork, psychosomatics, sound therapy, aromatherapy, and more, facilitates a profound journey of self-discovery and healing. This method helps in releasing unhelpful conditioning, trauma, and limiting beliefs, creating space for growth, liberation, and lasting change

Embodiment and Movement

As your breath flows, your body naturally responds. We invite you to honour your unique rhythm through gentle embodiment practices and movement. This phase of the journey allows you to connect with your physical self, expressing and integrating the energies stirred by the breathwork. The movement helps to ground the experience in your body, facilitating a deeper connection with your true self.

Aerial Hammocks

Next, you’ll transition into the supportive embrace of aerial hammocks. Suspended in a floating cocoon, your body will surrender to the gentle sway, allowing you to release tension and experience a profound sense of peace and alignment. As you rest in this sanctuary, you’ll be immersed in soothing sound healing frequencies, guiding your energy to harmonize and recalibrate.

Closing Meditation

We’ll close the session with a final meditation, bringing together all the elements of your journey. This quiet reflection helps to integrate the experiences of the evening, leaving you with a sense of clarity, purpose, and inner peace. You’ll emerge from the session feeling lighter, more aligned, and ready to embrace life with an open heart.

Book Your Place

Internal Flow Meditation

Begin your journey with a meditation designed to anchor you into your body, moving you away from the busyness of daily life and into the universal flow of your breath and life force energy. This grounding practice connects you to your internal elements and senses, preparing you for the breathwork session.

Conscious Connected Breathwork

Transition into the breathwork session guided by The Soul Space Method, a carefully designed approach developed through years of dedicated research and intentional refinement. This method blends Conscious Connected Breathwork with psychosomatics/bodywork, sound therapy, and aromatherapy, engaging all your senses to activate your body’s natural healing process.

During the session, you'll connect with your sacred voice through vocal toning, sounding, and body movement, recalibrating your inner world. Conscious Connected Breathwork (CCB) is a therapeutic practice that cultivates awareness of your breathing patterns to enhance emotional, mental, and physical well-being. The technique involves a two-part inhale into the lower abdomen and chest, followed by a passive, surrendered exhale, intentionally connecting the breaths without pauses.

Connect deeply with your inner self, entering profound states of meditation. Expect to process and release stagnant emotions, shed negative patterns, and let go of what no longer serves you. This is an opportunity to acknowledge, express, and invite positive change into your life.

Relaxing Rest Period

After the breathwork session, enjoy a relaxing rest period where you'll experience a range of scents specifically chosen to help bring your body back into balance and regulate the nervous system. This final stage of the session ensures you leave feeling rejuvenated, aligned, and deeply connected to your inner self.

Join us at The Mandrake for a session that promises to leave you feeling refreshed, restored, and ready to embrace life with renewed energy. Book your place now and begin your journey of self-discovery and renewal.

Preparation for the session:

• Avoid eating and caffeine 1.5 hours before this session.

• Wear comfortable, warm clothes.

• Note - Please arrive 10 minutes before the session. Due to the nature of the event, doors will strictly close at 7:10 pm.

Book Your Place

We Begin with Grounding Meditation

We begin by centering ourselves through a grounding meditation, allowing you to arrive fully in the present moment. This meditation creates a foundation of peace and calm, opening your heart to the journey ahead.

Conscious Connected Breathwork

With this grounded presence, you'll move into Conscious Connected Breathwork. Guided by your breath, you’ll be gently invited to explore your inner landscape, releasing emotional blockages and recalibrating your energy. This sacred practice offers a space for deep self-expression, helping you to shed layers of old patterns and limiting beliefs, and inviting renewal and growth.

The Soul Space Method, a blend of Conscious Connected Breathwork, psychosomatics, sound therapy, aromatherapy, and more, facilitates a profound journey of self-discovery and healing. This method helps in releasing unhelpful conditioning, trauma, and limiting beliefs, creating space for growth, liberation, and lasting change

Embodiment and Movement

As your breath flows, your body naturally responds. We invite you to honour your unique rhythm through gentle embodiment practices and movement. This phase of the journey allows you to connect with your physical self, expressing and integrating the energies stirred by the breathwork. The movement helps to ground the experience in your body, facilitating a deeper connection with your true self.

Aerial Hammocks

Next, you’ll transition into the supportive embrace of aerial hammocks. Suspended in a floating cocoon, your body will surrender to the gentle sway, allowing you to release tension and experience a profound sense of peace and alignment. As you rest in this sanctuary, you’ll be immersed in soothing sound healing frequencies, guiding your energy to harmonize and recalibrate.

Closing Meditation

We’ll close the session with a final meditation, bringing together all the elements of your journey. This quiet reflection helps to integrate the experiences of the evening, leaving you with a sense of clarity, purpose, and inner peace. You’ll emerge from the session feeling lighter, more aligned, and ready to embrace life with an open heart.

Book Your Place

WHO’S INVITED?

Absolutely everyone! Whether you’re coming solo or bringing friends, partners, kids, or even your four-legged pals, all are welcome. The more, the merrier! This isn’t about fitness levels or keeping up with a fast pace; it’s a gentle, easy-going stroll where the focus is on connection, conversation, and simply enjoying the moment.

WHY WE’RE DOING THIS?

At Soul Space Studio, we believe that conscious living is about more than just mindfulness practices—it’s about creating real, meaningful connections. When we come together, whether for breathwork, a chat, or a simple walk, we’re building a community. That’s where the magic happens.

We’re also passionate about breaking down the barriers that often surround discussions of mental health. Life can be hectic, and sometimes, all we need is a little time in nature, some fresh air, and the chance to share what’s on our minds with others who genuinely care. Stroll Social is our way of encouraging those connections and building a community where everyone can find support, understanding, and a sense of belonging.

We want this to be a space where everyone feels seen and heard, where conversations flow freely, and where everyone leaves feeling a little lighter and a lot more connected.

THE VIBE

Imagine a casual, friendly walk where you can unwind, chat, and take in the beauty of Victoria Park. Along the way, we’ll pause at the Chinese Pagoda for a short, guided breathwork meditation to help everyone feel centered and connected. It’s all about chilling out and enjoying each other’s company in one of Hackney’s most beautiful spots.

We’re also excited to have some awesome partners joining us for this event, and we’ll be announcing them very soon. Stay tuned for more details!

THE ITINERARY

Saturday

• 9:10 am: Meet at the Pavilion Café (see map below for details- number 1). Grab a coffee, say hello to new friends, and get ready to stroll.  

• 9:30 am: We’ll kick off our walk with a quick stop at the Chinese Pagoda for a brief introduction and a calming short breathwork session—just to get everyone in the zone.  

• 10:00 am: Enjoy a leisurely 6-7k walk around Victoria Park. No rush, just a relaxed pace that lets us chat, explore, and connect.  

• 11:30 am: We’ll wrap up back at Pavilion Café. The menu is to die for, so grab a snack and hang out by the pond with us. There’s no better way to end the morning than with good food and great company.  

• 12:00 – 12:20 pm: Official finish time, but feel free to stay and mingle if the vibes are flowing!

We kindly ask if you sign up for this mega event let us know if your plans have changed as we’ll be hanging around for everyone who signed up before we set off.

Need More Info? Get in Touch!

Got questions or need more details? Don’t hesitate to reach out. We’re here to help and make sure you have all the info you need to enjoy the day. Drop us a line at hello@soulspace-studio.com.

Beyond excited! See you all there x

Book Your Place

Our session begins with a calming meditation, introducing you to the Soul Space Method and the practice of Conscious Connected Breathwork. This therapeutic technique focuses on conscious awareness of breathing patterns, enhancing emotional, mental, and physical well-being

As you lay down, let the soothing music guide you while you use your breath to explore your inner landscape. The Soul Space Method, a blend of Conscious Connected Breathwork, psychosomatics, sound therapy, aromatherapy, and more, facilitates a profound journey of self-discovery and healing. This method helps in releasing unhelpful conditioning, trauma, and limiting beliefs, creating space for growth, liberation, and lasting change

Following the Breathwork session, you'll immerse yourself in the comforting embrace of an aerial hammock. Cocooned and suspended, you'll find a space of complete surrender, where you can focus on inviting and manifesting your desires.

Benefits of Combining These Modalities

The fusion of guided meditation, conscious connected breathwork, and aerial hammock relaxation is designed to offer:

•  Holistic Harmony: Experience a blend of practices that nurture the whole self — body, mind, and soul.

• Accessible Transformation: Engage in a journey that requires no prior experience, making deep relaxation and self-exploration available to everyone.

• Comprehensive Rejuvenation: Enjoy a well-rounded session that leaves no stone unturned in the pursuit of tranquility and wellness.

Book Your Place

Our session begins with a calming meditation, introducing you to the Soul Space Method and the practice of Conscious Connected Breathwork. This therapeutic technique focuses on conscious awareness of breathing patterns, enhancing emotional, mental, and physical well-being

As you lay down, let the soothing music guide you while you use your breath to explore your inner landscape. The Soul Space Method, a blend of Conscious Connected Breathwork, psychosomatics, sound therapy, aromatherapy, and more, facilitates a profound journey of self-discovery and healing. This method helps in releasing unhelpful conditioning, trauma, and limiting beliefs, creating space for growth, liberation, and lasting change

Following the Breathwork session, you'll immerse yourself in the comforting embrace of an aerial hammock. Cocooned and suspended, you'll find a space of complete surrender, where you can focus on inviting and manifesting your desires.

Benefits of Combining These Modalities

The fusion of guided meditation, conscious connected breathwork, and aerial hammock relaxation is designed to offer:

•  Holistic Harmony: Experience a blend of practices that nurture the whole self — body, mind, and soul.

• Accessible Transformation: Engage in a journey that requires no prior experience, making deep relaxation and self-exploration available to everyone.

• Comprehensive Rejuvenation: Enjoy a well-rounded session that leaves no stone unturned in the pursuit of tranquility and wellness.

Book Your Place

Our session begins with a calming meditation, introducing you to the Soul Space Method and the practice of Conscious Connected Breathwork. This therapeutic technique focuses on conscious awareness of breathing patterns, enhancing emotional, mental, and physical well-being

As you lay down, let the soothing music guide you while you use your breath to explore your inner landscape. The Soul Space Method, a blend of Conscious Connected Breathwork, psychosomatics, sound therapy, aromatherapy, and more, facilitates a profound journey of self-discovery and healing. This method helps in releasing unhelpful conditioning, trauma, and limiting beliefs, creating space for growth, liberation, and lasting change

Following the Breathwork session, you'll immerse yourself in the comforting embrace of an aerial hammock. Cocooned and suspended, you'll find a space of complete surrender, where you can focus on inviting and manifesting your desires.

Benefits of Combining These Modalities

The fusion of guided meditation, conscious connected breathwork, and aerial hammock relaxation is designed to offer:

•  Holistic Harmony: Experience a blend of practices that nurture the whole self — body, mind, and soul.

• Accessible Transformation: Engage in a journey that requires no prior experience, making deep relaxation and self-exploration available to everyone.

• Comprehensive Rejuvenation: Enjoy a well-rounded session that leaves no stone unturned in the pursuit of tranquility and wellness.

Book Your Place

Deep Guided Meditation

We begin our session with a deep guided meditation to anchor you into the present. This is your arrival into the body, the mindful beginning of our time together. Here, you will ground your senses and set intentions, as you transition away from the noise of the external world and tune into your inner universe.

Conscious Connected Breathwork: Exploring the Wisdom of the Body

We then move into our signature Soul Space Method, which holds the key to unlocking deeper emotional freedom and clarity. This powerful practice helps you tap into the body's innate wisdom, releasing stagnant energy and unlocking emotional freedom. Through breathwork, you will experience:

• Release: Let go of pent-up stress and tension through the rhythmic power of your breath.

• Clarity: Clear mental clutter, making way for newfound insights and perspectives.

• Restore: Revitalize your entire being with oxygen and awareness, fostering a vibrant energy flow throughout your body.

Aerial Hammock Relaxation: Embrace Weightlessness

As you gently sway in our aerial hammocks, be immersed in a soundscape that resonates with the body’s natural rhythm, enhanced by the delicate fusion of bespoke scents:

• Deepen Relaxation: The hammocks support your body fully, encouraging muscles to release and deepen your relaxation.

• Sensory Engagement: The combination of sound and scent works to create a multi-layered experience of relaxation, grounding you in the moment.

•  Physical Benefits: Experience a gentle release of the spine and joints as you float, which may aid in relieving tension and promoting better alignment.

An immersive experience bathed in light, your senses are engaged at every level. Each element – from the warmth of our ambient lighting to the transformative sound frequencies – is curated to enhance your journey through meditation, breathwork, and aerial relaxation.

Benefits of Combining These Modalities

The fusion of guided meditation, conscious connected breathwork, and aerial hammock relaxation is designed to offer:

•  Holistic Harmony: Experience a blend of practices that nurture the whole self — body, mind, and soul.

• Accessible Transformation: Engage in a journey that requires no prior experience, making deep relaxation and self-exploration available to everyone.

• Comprehensive Rejuvenation: Enjoy a well-rounded session that leaves no stone unturned in the pursuit of tranquility and wellness.

Book Your Place

Deep Guided Meditation

We begin our session with a deep guided meditation to anchor you into the present. This is your arrival into the body, the mindful beginning of our time together. Here, you will ground your senses and set intentions, as you transition away from the noise of the external world and tune into your inner universe.

Conscious Connected Breathwork: Exploring the Wisdom of the Body

We then move into our signature Soul Space Method, which holds the key to unlocking deeper emotional freedom and clarity. This powerful practice helps you tap into the body's innate wisdom, releasing stagnant energy and unlocking emotional freedom. Through breathwork, you will experience:

• Release: Let go of pent-up stress and tension through the rhythmic power of your breath.

• Clarity: Clear mental clutter, making way for newfound insights and perspectives.

• Restore: Revitalize your entire being with oxygen and awareness, fostering a vibrant energy flow throughout your body.

Aerial Hammock Relaxation: Embrace Weightlessness

As you gently sway in our aerial hammocks, be immersed in a soundscape that resonates with the body’s natural rhythm, enhanced by the delicate fusion of bespoke scents:

• Deepen Relaxation: The hammocks support your body fully, encouraging muscles to release and deepen your relaxation.

• Sensory Engagement: The combination of sound and scent works to create a multi-layered experience of relaxation, grounding you in the moment.

•  Physical Benefits: Experience a gentle release of the spine and joints as you float, which may aid in relieving tension and promoting better alignment.

An immersive experience bathed in light, your senses are engaged at every level. Each element – from the warmth of our ambient lighting to the transformative sound frequencies – is curated to enhance your journey through meditation, breathwork, and aerial relaxation.

Benefits of Combining These Modalities

The fusion of guided meditation, conscious connected breathwork, and aerial hammock relaxation is designed to offer:

•  Holistic Harmony: Experience a blend of practices that nurture the whole self — body, mind, and soul.

• Accessible Transformation: Engage in a journey that requires no prior experience, making deep relaxation and self-exploration available to everyone.

• Comprehensive Rejuvenation: Enjoy a well-rounded session that leaves no stone unturned in the pursuit of tranquility and wellness.

Book Your Place

Ever wondered what happens to your body when you provide a safe space to release emotions? 

It begins to guide you to release stagnant emotions and energy that you no longer need. You make space for what you truly deserve.

During the session, you will breathe to locate blocked emotions and energy in your body. In a safe container using Conscious Connected Breathwork, you will begin to process, release, express and finally bring forgiveness and acceptance to your energy field. Create the future you deserve and invite love and joy into your life.

Conscious Connected Breathing helps you shut off your inner critic, it dampens the default network and reduces mental noise Breathwork brings you back home. It moves us out of the thinking mind and into the body, heart, and subconscious, the spaces of innate intelligence, curiosity, and love.

The Soul Space Method

The Soul Space Method has been carefully designed through years of dedicated research, self-exploration, intentional reflection, and refinement on the profound impact of somatic experiences and cathartic release on the mind, body and spirit. We combine the power of Conscious Connected Breathwork with the artful integration of psychosomatics/bodywork, sound therapy, aromatherapy, and other modalities to help you activate your body’s natural healing process.

This technique helps to release stored emotions, leading to improved mental health and emotional well-being. It's not just a breathwork session; it's a journey towards a more balanced and harmonious self.

Benefits of Conscious Connected Breathwork

Past Hurt Release: Breathwork serves as a powerful tool in accessing and releasing stored trauma, enabling you to process and move beyond your past experiences in a safe and nurturing space.

Emotional Regulation: Through the practice of Conscious Connected Breathwork, you learn to regulate your emotional responses, leading to a more balanced and harmonious state of being.

Mind-Body Connection:  This method strengthens the connection between mind and body, helping you achieve a state of equilibrium and promoting overall well-being.

Book Your Place

This session is designed to connect us to our deeper consciousness and harness the full moon's energy to set powerful intentions. The full moon is a divine time for releasing what no longer serves us and embracing new beginnings. This potent lunar phase brings heightened energy, clarity, and an opportunity for profound transformation.

Event Highlights

Energetic Meditation

We begin the evening with a guided meditation designed to center you and establish an energetic field that will carry us through the night. A time for us to connect to the energy of the full moon and where we are looking to shine light onto the shadow parts of our lives. This cornerstone step is essential for setting our intentions and guiding our journey.

Integrated Breathwork and Sound Healing

Dive into a Breathwork journey with the Soul Space method, guided by Liza. This session will help you release emotional baggage, clear mental clutter, and open up to profound healing. Breathwork is a direct route to our inner world. It facilitates a deep dive into one's emotional, mental, and spiritual realms.

Breathwork - The Soul Space Method

A holistic blend of conscious connected breathwork, psychosomatics, bodywork, and vocal toning—guides you to unlock and release physical and emotional tension. Enhanced with carefully selected frequencies, music, and aromatherapy, this approach engages all your senses, activating your body’s natural healing process.

The full moon, known as the Strawberry Moon, symbolizes abundance, renewal, and spiritual awakening. It’s a time to let go of what no longer serves us, make space for new energies, and celebrate the sweetness of life. Engaging in full moon rituals can help in spiritual cleansing, releasing negative energy, and aligning with the natural rhythms of the universe.

Full Moon Significance

The full moon is a powerful time for reflection, release, and manifestation. It marks an opportunity to start a new chapter, appreciate our blessings, and reaffirm our commitments. The full moon's energy amplifies our intentions, making it a potent time for setting goals and manifesting desires. This phase invites us to cleanse and renew our spiritual connection, letting go of past hurts and limiting beliefs. Using Conscious Connected Breathwork and sound during this time can be incredibly powerful to achieve this. The focused breathing helps release built-up emotional tension and mental clutter, while sound therapy induces a state of deep relaxation, allowing for a more profound connection with the full moon's energy.

Immersive Soundscape

Angela from SoundMirror will create a unique soundscape featuring sounds from her recent trip to Joshua Tree. A soundscape is a carefully curated blend of natural and digital sounds designed to create a 360° auditory experience, taking you on a deeper journey of your inner world during the rest period. This enveloping sound environment supports meditation, promotes relaxation, and enhances the Breathwork journey, providing a backdrop that engages the senses and inspires creativity.

The soundscape designed for this session is rooted in core environmental sounds, aiding you to tap into deeper parts of consciousness to facilitate release. The theme of this session is focused on letting go, shedding past burdens, and making space for new growth.

Blending Traditional and Modern Sound Therapy

Angela will blend traditional sound therapy with modern technology, creating an immersive sound bath using a wide range of instruments. This sound bath will soothe your senses and guide you into a deep meditative state. Traditional instruments are played throughout the experience to provide a deeper experience. When these individual frequencies harmoniously come together, they have different energy chakras in the body.

During the Breathwork session, Angela will also work individually with guests on a one-to-one basis, using bowl-to-body techniques and tuning forks. This personalized attention ensures focused energy work tailored to the evening’s intention, enhancing your experience and promoting profound healing.

Combining Conscious Connected Breathwork, sound therapy, light and aromatherapy, especially under the full moon, amplifies the healing experience:

• Breathwork: Facilitates emotional release and clarity.

• Sound Healing: Induces deep relaxation and balances the nervous system.

• Aromatherapy: Enhances the sensory experience, grounding you in the present moment.

Together, these modalities create a synergistic effect that promotes profound transformation and healing on physical, emotional, and spiritual levels.

This session is for anyone looking to release, eager to embrace new beginnings, and curious to try a path of healing that resonates with every breath and beat.

Leave feeling lighter, more connected not just to your inner self but to the world around you. The blend of sound and breath will have you release stress and worry, making room for a clearer, calmer, and enriched sense of being.

 Preparation for the session:

• Avoid eating and caffeine 1.5 hours before this session.

• Wear comfortable, warm clothes – it can get a bit cold.

• Note - Please arrive at 7 pm. Due to the nature of the event, doors will strictly close at 7:15 pm.

Book Your Place

This session is held at The Mandrake a multi-award-winning, luxury lifestyle property in the heart of London’s Fitzrovia. Every aspect of The Mandrake has been thoughtfully curated and designed to offer a unique, immersive and truly unforgettable experience.

The Soul Space Method

The Soul Space Method has been carefully designed through years of dedicated research, self-exploration, intentional reflection, and refinement on the profound impact of somatic experiences and cathartic release on the mind, body and spirit. We combine the power of Conscious Connected Breathwork with the artful integration of psychosomatics/bodywork, sound therapy, aromatherapy, and other modalities to help you activate your body’s natural healing process.

What should I expect during a Soul Space Studio breathwork session?

A cathartic experience that guides you to restore balance.

Every breathwork session is different and you can expect to have a different experience each time based on your emotional state, stress levels, intentions and participation.

During the session, you are gently and safely guided through this transformative breathing technique, allowing you to connect deeply with your inner self and enter deeper states of meditation. You can expect to process and release stagnant emotions, negative patterns and let go of what no longer serves you. An opportunity to acknowledge, express, process and invite.

Book Your Place

Deep Guided Meditation

We begin our session with a deep guided meditation to anchor you into the present. This is your arrival into the body, the mindful beginning of our time together. Here, you will ground your senses and set intentions, as you transition away from the noise of the external world and tune into your inner universe.

Conscious Connected Breathwork: Exploring the Wisdom of the Body

We then move into our signature Soul Space Method, which holds the key to unlocking deeper emotional freedom and clarity. This powerful practice helps you tap into the body's innate wisdom, releasing stagnant energy and unlocking emotional freedom. Through breathwork, you will experience:

• Release: Let go of pent-up stress and tension through the rhythmic power of your breath.

• Clarity: Clear mental clutter, making way for newfound insights and perspectives.

• Restore: Revitalize your entire being with oxygen and awareness, fostering a vibrant energy flow throughout your body.

Aerial Hammock Relaxation: Embrace Weightlessness

As you gently sway in our aerial hammocks, be immersed in a soundscape that resonates with the body’s natural rhythm, enhanced by the delicate fusion of bespoke scents:

• Deepen Relaxation: The hammocks support your body fully, encouraging muscles to release and deepen your relaxation.

• Sensory Engagement: The combination of sound and scent works to create a multi-layered experience of relaxation, grounding you in the moment.

•  Physical Benefits: Experience a gentle release of the spine and joints as you float, which may aid in relieving tension and promoting better alignment.

An immersive experience bathed in light, your senses are engaged at every level. Each element – from the warmth of our ambient lighting to the transformative sound frequencies – is curated to enhance your journey through meditation, breathwork, and aerial relaxation.

Benefits of Combining These Modalities

The fusion of guided meditation, conscious connected breathwork, and aerial hammock relaxation is designed to offer:

•  Holistic Harmony: Experience a blend of practices that nurture the whole self — body, mind, and soul.

• Accessible Transformation: Engage in a journey that requires no prior experience, making deep relaxation and self-exploration available to everyone.

• Comprehensive Rejuvenation: Enjoy a well-rounded session that leaves no stone unturned in the pursuit of tranquility and wellness.

Book Your Place

Deep Guided Meditation

We begin our session with a deep guided meditation to anchor you into the present. This is your arrival into the body, the mindful beginning of our time together. Here, you will ground your senses and set intentions, as you transition away from the noise of the external world and tune into your inner universe.

Conscious Connected Breathwork: Exploring the Wisdom of the Body

We then move into our signature Soul Space Method, which holds the key to unlocking deeper emotional freedom and clarity. This powerful practice helps you tap into the body's innate wisdom, releasing stagnant energy and unlocking emotional freedom. Through breathwork, you will experience:

• Release: Let go of pent-up stress and tension through the rhythmic power of your breath.

• Clarity: Clear mental clutter, making way for newfound insights and perspectives.

• Restore: Revitalize your entire being with oxygen and awareness, fostering a vibrant energy flow throughout your body.

Aerial Hammock Relaxation: Embrace Weightlessness

As you gently sway in our aerial hammocks, be immersed in a soundscape that resonates with the body’s natural rhythm, enhanced by the delicate fusion of bespoke scents:

• Deepen Relaxation: The hammocks support your body fully, encouraging muscles to release and deepen your relaxation.

• Sensory Engagement: The combination of sound and scent works to create a multi-layered experience of relaxation, grounding you in the moment.

•  Physical Benefits: Experience a gentle release of the spine and joints as you float, which may aid in relieving tension and promoting better alignment.

An immersive experience bathed in light, your senses are engaged at every level. Each element – from the warmth of our ambient lighting to the transformative sound frequencies – is curated to enhance your journey through meditation, breathwork, and aerial relaxation.

Benefits of Combining These Modalities

The fusion of guided meditation, conscious connected breathwork, and aerial hammock relaxation is designed to offer:

•  Holistic Harmony: Experience a blend of practices that nurture the whole self — body, mind, and soul.

• Accessible Transformation: Engage in a journey that requires no prior experience, making deep relaxation and self-exploration available to everyone.

• Comprehensive Rejuvenation: Enjoy a well-rounded session that leaves no stone unturned in the pursuit of tranquility and wellness.

Book Your Place

Deep Guided Meditation

We begin our session with a deep guided meditation to anchor you into the present. This is your arrival into the body, the mindful beginning of our time together. Here, you will ground your senses and set intentions, as you transition away from the noise of the external world and tune into your inner universe.

Conscious Connected Breathwork: Exploring the Wisdom of the Body

We then move into our signature Soul Space Method, which holds the key to unlocking deeper emotional freedom and clarity. This powerful practice helps you tap into the body's innate wisdom, releasing stagnant energy and unlocking emotional freedom. Through breathwork, you will experience:

• Release: Let go of pent-up stress and tension through the rhythmic power of your breath.

• Clarity: Clear mental clutter, making way for newfound insights and perspectives.

• Restore: Revitalize your entire being with oxygen and awareness, fostering a vibrant energy flow throughout your body.

Aerial Hammock Relaxation: Embrace Weightlessness

As you gently sway in our aerial hammocks, be immersed in a soundscape that resonates with the body’s natural rhythm, enhanced by the delicate fusion of bespoke scents:

• Deepen Relaxation: The hammocks support your body fully, encouraging muscles to release and deepen your relaxation.

• Sensory Engagement: The combination of sound and scent works to create a multi-layered experience of relaxation, grounding you in the moment.

•  Physical Benefits: Experience a gentle release of the spine and joints as you float, which may aid in relieving tension and promoting better alignment.

An immersive experience bathed in light, your senses are engaged at every level. Each element – from the warmth of our ambient lighting to the transformative sound frequencies – is curated to enhance your journey through meditation, breathwork, and aerial relaxation.

Benefits of Combining These Modalities

The fusion of guided meditation, conscious connected breathwork, and aerial hammock relaxation is designed to offer:

•  Holistic Harmony: Experience a blend of practices that nurture the whole self — body, mind, and soul.

• Accessible Transformation: Engage in a journey that requires no prior experience, making deep relaxation and self-exploration available to everyone.

• Comprehensive Rejuvenation: Enjoy a well-rounded session that leaves no stone unturned in the pursuit of tranquility and wellness.

Book Your Place