Join us for our signature session in a stunning location nestled in the heart of Stoke Newington for a 90-minute transformative session dedicated to connecting to the lushness and aliveness of your inner world through conscious connected breathwork and embodiment.
“You cannot recover from past hurt until you become familiar with and befriend the sensations in your body” Bessel van der Kolk
Dive into a Conscious Connected Breathwork session designed to gently peel away layers of past hurt and traumas. In this sacred space, every breath you take is a step towards emotional freedom and a reclamation of your inner strength. Allow your breath to be your compass in this transformative journey of self-discovery. Guided by its innate wisdom, navigate the depths of your emotions, shed the weight of past hurt, and blocked energy. Leave feeling empowered and in tune with your authentic self.
The session is a somatic experience to bring your body and soul back to balance. You are gently and safely guided through this transformative breathing technique, allowing you to connect deeply with your inner self. With each breath, you are encouraged to release emotional blockages and let go of what no longer serves you.
PSYCHOSOMATICS AND BODYWORK
Identify and release held-back emotional tension in the body using precise pressure, vocal guidance, and breath. This unique blend helps in unlocking difficult blockages and promoting emotional well-being.
WE THE CONSCIOUS® METHOD
Our Method has been carefully designed through years of dedicated research, self-exploration, intentional reflection and refinement on the profound impact of somatic experiences and cathartic release on the mind, body and spirit.
We combine the power of Conscious Connected Breathwork with the artful integration of psychosomatics/bodywork, sound therapy, and aromatherapy to help you activate your body’s natural healing process.
Conscious Connected Breathwork (CCB) involves a two-part inhale into the lower abdomen and chest followed by a passive, surrendered exhale. By intentionally connecting inhales and exhales without pauses, you cultivate a conscious awareness of your breathing patterns, enhancing emotional, mental, and physical well-being.
BENEFITS OF CONSCIOUS CONNECTED BREATHWORK
Transcend the Ego & Limiting Beliefs - Dive beyond the ego to confront and shed limiting beliefs.
Release Negative Patterns - Let go of old patterns that no longer serve your highest good.
Healing Tool - Reach emotional, physical, and spiritual spaces that medicine or talk therapy might not penetrate.
Step into Your Power - Create space to embrace your true strength and potential.
Embody Your True Self- Move closer to embodying your authentic self, aligned and fully present.
LEAVE FEELING
Refreshed and rejuvenated, with a clear and focused mind, lighter, having released emotional burdens and empowered, equipped with tools for continued self-healing and relaxation.
Feel a renewed sense of lightness and clarity
Preparation for the session:
Avoid eating and caffeine 1.5 hours before this session.
Wear comfortable, warm clothes – it can get a bit cold.
Note - Please arrive 10 minutes before the session (8:50). Due to the nature of the event, doors will strictly close at 9:00 am.
