THE UK’S ONLY BREATH-LED MULTIDISCIPLINARY STUDIO

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We The Conscious

Breath-led. Design-forward. Built for everyday life.

HIRE US

BREATHE

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MOVE

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RESET

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SCULPT

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WE THE CONSCIOUS METHOD

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SOUND

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AERIAL

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WE THE CONSCIOUS METHOD

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BREATHE ☉ MOVE ☉ RESET ☉ SCULPT ☉ WE THE CONSCIOUS METHOD ☉ SOUND ☉ AERIAL ☉ WE THE CONSCIOUS METHOD ☉

We The Conscious is a wellness and lifestyle brand deeply attuned to the world we live in.

We exist to help people reconnect with their bodies and live more consciously, in a way that feels grounded and welcoming. From weekly classes to breathwork sessions, retreats, community socials and volunteering days, We The Conscious is a place to breathe, connect and belong.

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AS SEEN IN

As seen in Women's Health, SheerLuxe, The Standard, Marie Claire and Stylist

WE THE CONSCIOUS® METHOD

Emotional liberation. Connecting to your body. Reclaiming your power.

A breath-driven somatic practice that takes you past the physical and into deeper levels of awareness and consciousness. Breath, movement, vocal toning, curated music and aromatherapy, calling on every sense to activate your body's natural healing process, creating space for emotional regulation, stress release and connection to the intelligence of your body.

Every practice in the studio is shaped by it.

THE METHOD

The home of somatic practices.

Our studio is the UK's only breath-led multidisciplinary studio, in the heart of Hackney, East London. Every detail, from the quadraphonic sound system to the skylight and our aerial hammocks, has been intentionally chosen to support busy minds, overstimulated bodies and the pace of daily life.

Weekly classes across six pillars, workshops, events and more. A space to discover new practices, meet like-minded people and connect to the full spectrum of being human.

EXPLORE CLASSES
Breathe

Your daily breath practice, where meditation meets breath and music. Energetic breathwork with electronic music, Sound Wave Therapy through immersive headphones, hammocks and soundscapes, nervous system resets. Breathwork is the foundation of everything else we do.

Breathe

Reset

Deeply restorative, slow practice that brings the nervous system back to balance. Slow flow, stretch and reset, somatic unwinding, yin. For tired bodies and overstimulated minds, and suited to mamas to be.

Reset

Aerial

The hammock takes you further than you expected. Some sessions are playful with real edge, others gentler, letting the spine decompress. Go past your fear and meet your inner warrior.

Aerial

Sculpt

For the ones looking to tone. You will sweat, with the breath taking you deeper and an epic playlist behind you. Faster flows and light weights in Sculpt, slow and strict work in Pilates. Lean, strong, balanced.

Sculpt

Move

Our physical and somatic pillar. Yoga, flow and somatic practice that builds strength and stamina, opens the body and decompresses the spine. Breath-led, so you keep listening to the body as you move through the discomfort.

Move

Sound

Our sound experiences. Traditional instruments, sound meditations, candlelit sessions and listening lounges in the hammocks. Deep rest, reached through the body rather than the mind.

Sound

Breathe

Your daily breath practice, where meditation meets breath and music. Energetic breathwork with electronic music, Sound Wave Therapy through immersive headphones, hammocks and soundscapes, nervous system resets. Breathwork is the foundation of everything else we do.

Breathe

Reset

Deeply restorative, slow practice that brings the nervous system back to balance. Slow flow, stretch and reset, somatic unwinding, yin. For tired bodies and overstimulated minds, and suited to mamas to be.

Reset

Aerial

The hammock takes you further than you expected. Some sessions are playful with real edge, others gentler, letting the spine decompress. Go past your fear and meet your inner warrior.

Aerial

Sculpt

For the ones looking to tone. You will sweat, with the breath taking you deeper and an epic playlist behind you. Faster flows and light weights in Sculpt, slow and strict work in Pilates. Lean, strong, balanced.

Sculpt

Move

Our physical and somatic pillar. Yoga, flow and somatic practice that builds strength and stamina, opens the body and decompresses the spine. Breath-led, so you keep listening to the body as you move through the discomfort.

Move

Sound

Our sound experiences. Traditional instruments, sound meditations, candlelit sessions and listening lounges in the hammocks. Deep rest, reached through the body rather than the mind.

Sound

BREATHWORK

The breath is where everything begins. It's the thread that runs through every session, every practice, every experience we create. Your breath is the original tool for nervous system regulation, available to you anytime, anywhere.

From weekly breath practices to transformative breathwork sessions, one to ones and couples, we work across the full spectrum of what the breath can do.

EXPLORE BREATHWORK
A breathwork class at We The Conscious, hands resting on chest and belly

WORKPLACE WELLBEING

Neurowellness programmes for teams under pressure. Breathwork, somatic practice and sound, working with the intelligence of the body to regulate the nervous system, manage stress and build resilience. In your workspace, at our Hackney studio or online.

Our studio is also available to hire for brand events, shoots, workshops and away days.

WORK WITH US

  • "Do yourself a favour and sign up to the next We the Conscious Social. The community Liza has created is open, creative and nurturing. Over the course of three hours, I encountered conversations that have led to the most energised start to the week I've had in awhile. Fresh air, nature, people and learning new skills is well worth a slightly earlier alarm on a Sunday - see London and yourself wake up. Followed by a generous and playful Qigong class that was perfect for newbies. "

    — Lucia Harrison

  • "We The Conscious is a special, magical, healing space, but more than that a community for those who are looking! Every time I make it to a class here, I leave feeling calmer, kinder and more connected to myself. If you haven't tried breathwork with Liza, it is an incredible experience, like nothing else."

    — Claire Wheeler

  • "My first time attending a class here and it was really lovely. Liza is a very present and authentic facilitator, curating and holding a calming environment for meditation. Highly recommended!"

    —Richard

  • "I’d been looking for a breathwork teacher and practice for a long time. I’d practised coherent breathing and Wim Hof on my own for a few years, but I kept feeling a bit disappointed by classes and teachers I came across. Then I was introduced to Liza and her Ascension Breathwork Journey by a friend, and it’s been life-changing."

    — Venice Kidd

  • Floating Sound Bath with Angelica "This class was incredible! Felt both relaxed and deeply energised following the session - and so amazing to be held by the silk listening along to the gorgeous sound."

    —Amiee

  • Aerial Yoga with Vicky "As a complete beginner Vicky was super encouraging and supportive. It was an open level class but suitable for all. Excited to try this again!!"

    —Aimma

We’re hosting our memberships and here’s a sneak peak on what’s on offer when you commit to a 12 month membership (paid monthly) We have two types of memberships Standard which gets you all our mat based session … brethwor
We’re beyond thrilled to announce that Ascension Signature Breathwork session using We The Conscious® Method is heading to New York. @lizaalsady will be holding at 90 minute experience at the stunning @sageandsound. We had one of our clie
Welcoming the wonderful @sarah_connel to the team. It’s been such a wonderful journey of first meeting Sarah as a client coming to the studio to practice, to now becoming an integral part of the tribe. Sarah has competed 200 hour from Yoga Di
A wonderful mix for September and we’ve added some (not all) of the new classes we’re launching and an incredible lineup for workshops to access all your layers New classes include Sunday Sadhana (75) This weekly practice explores a di
@mypilatesmethod coming in hot into We The Conscious. Brining the vibes, breath and burn with a sprinkle of WTC Method to her [Sculpt] Mat Pilates classes. You can catch her from mid September every Tuesday at 5.30 pm Let’s gooooooo #matp
A few snippets from our recent immersive experience led by @lizaalsady. This is about connecting to the magic that always exists within you and around you. We The Conscious method is all about giving you the power to connect to the wisdom that exists