Breath-led. Design-forward. Built for EVERYDAY LIFE.

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The UK's only breath-led multidisciplinary studio.

The home of somatic practices. Built for modern living.

We are a breath-led multidisciplinary studio in the heart of Hackney. We bring together breathwork, somatic practices, aerial yoga, sound healing and movement in one intentionally designed space.

Built for the people who are always on.

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Our Studio

We The Conscious® exists to reimagine what self-care and healing can look in today’s world.

Located at Hackney Downs Studios, East London our space is designed for modern living. Every detail, from the quadraphonic sound system to our aerial hammocks, has been intentionally chosen to support busy minds, overstimulated bodies and the pace of daily life.

We offer transformative breathwork, mixed movement, Aerial yoga and Pilates, somatics, Qi Gong, sound journeys and creative practices that support emotional recalibration, nervous system regulation and deeper connection. 

EXPLORE MEMBERSHIPS
 

Breathe, Connect, Become

The breath is where everything begins. It's the thread that runs through every session, every practice, every experience we create. Your breath is the original tool for nervous system regulation, available to you anytime, anywhere.

At We The Conscious, we use conscious connected breathwork as the anchor. From there, we weave in somatic movement, sound, scent and aerial relaxation to create something that works for the whole body, not just the mind.

 

As Featured In

Studio sessions

Bring together breath, movement and somatic practices to help you reconnect with your body. Fluid by design, they create space for curiosity, expression and a more personal experience of healing.

Schedule
Breathwork teacher doing bodywork and somatic healing on male client

EVENTS

Our events respond to the evolving needs of our community, offering space for exploration, reflection and growth. From somatic journeys to creative expression, each one is intentionally curated to go deeper.

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Consciously Breathing. Consciously Living

Every discipline we share, every experience we create, leads you back to the breath.

OUR STORY
 
 
BREATHWORK LONDON

BREATHWORK

Breathwork is one of the most effective tools for navigating stress, shifting your internal state and reconnecting with yourself. Explore one-to-one sessions, group journeys and immersive experiences designed to support emotional recalibration, nervous system regulation and real transformation.

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STUDIO HIRE

Our studio is designed for creativity, connection, and transformation. Tucked inside a historic former printworks on Amhurst Road, part of the Hackney Downs Studios community, a vibrant hub of independent businesses, artists, and innovators.

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  • "I feel like I've faced and released things I've been working years to heal in ONE group session. Complete insight, euphoria and freedom." — Tory Allan Martin

  • "The most powerful, painful, processing breathwork session at We The Conscious this morning, there's a very special energy here and being guided by Liza makes me feel so seen & safe to release." — Katie

The incredible Tom left us suddenly and unexpectedly on Friday 6th of March. He has left a giant hole in my heart and in the hearts of many people he touched in the community. I first started talking to Tom before opening the studio, hoping that he
The breath… not a trend, it’s been around for as long as we have. The tool that our ancestors used to heal and to bring wisdom back to the body. #breathwork #breathworkhealing #hackneywellness #mensbreathwork
Men’s Breathwork Our space is created with everyone in mind. With everything we curate the question is always, how can we make our community inclusive and how can we make space for vulnerability to be celebrated. Our monthly mens Breathwork
We love hearing about your experience with Breathwork at the studio. It’s so beautiful to see so many of you use the breath to bring you back to the body. #breathworkhealing #breathworkhackney #nervoussystemregulation #consciousconnectedbreat
Tantra GBTQ+ Men A sacred space created for men to explore sexuality and sensuality. A process of understanding pleasure and giving GBTQ men the grace to connect through Neo-Tantric embodiment, intimacy exercises, and pleasure-positive rituals. @w
If I go into the place in myself that is love, and you go into the place in yourself that is love, we are together in love. Then you and I are truly in love, the state of being love. That’s the entrance to Oneness - Ram Dass We The Conscious
Snippets from Sensual Somatics led by the amazing @mady.metamorphosis . A monthly space for women to unapologetically step into their power and reclaim the body’s erotic intelligence. It’s a session to reawaken the fire that’s been
Join our community social walk in March. We’ll be exploring North London. Walking through Clissold Park, Woodbury Wetlands with a stop of Breathwork and meditation in nature and an optional bite to eat at the end. 📆 Sunday 29.03.2026 📍Clis
March Events at the studio Tuesday \\ 03..03.26 \\ 18.30 - 20.20 \\ Shadow: An Eclipse Portal @shannonlatoyah @charlieellendear Sunday \\ 08..03.26 \\ 18.30 - 20.00 \\ Tea & Sound Ceremony @indiranatalia_ @tomwoia Friday \\ 13..03.26
Musing over my breath. The forever companion and the knower of how I feel before I even clock it. #breathwork #breathworkhackney #breath #nervoussystem
A few snippets from our all about love immersive experience. Blue lotus cacao, conscious connected Breathwork, conversations, deep questioning and celebrating love in all its forms. Thank you for your trust and for giving me the space to guide you a
What is LOVE - words from Alan Watts Love is a complete act of surrender, taking this ghastly risk ❤️ @alanwattsorg #alanwatts #breathworkeastlondon

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