WE THE CONSCIOUS® METHOD
Emotional liberation. Reclaiming your power. Connecting to your body.
A breath-driven somatic practice that takes you past the physical and into deeper levels of awareness and consciousness.
We The Conscious® Method is a breath-led somatic practice grounded in science that releases stored tension in the body and regulates the nervous system, improving clarity and self-connection. Created by Liza Al Sady in 2022, it was designed through years of research, self-exploration and refinement on the profound impact of somatic experiences and cathartic release on the mind, body and spirit.
A sensory rich somatic practice that weaves breathwork, somatic experiencing, vocal toning, powerful curated music and aromatherapy, that brings you back to your body. A transformational practice that works with the body to create space for emotional regulation and stress release, allowing you to connect to the intelligence of the body.
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![Woman practising conscious connected breathwork in our Hackney studio]()
BREATH
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MOVEMENT
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![Woman practising sound release during a breathwork session in Hackney]()
VOCAL TONING
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BODYWORK
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![Aromatherapy oils used in a somatic breathwork practice]()
CURATED MUSIC
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AROMATHERAPY
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NEO EMOTIONAL RELEASE
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Breath-led repetition and sustained engagement build strength, mobility and resilience through the whole body. Long, slow exhales activate the parasympathetic nervous system and bring the body into recovery, while somatic practices decompress the spine and relieve chronic tension and pain. Psychosomatic bodywork releases what has settled in the body and restores deeper sleep.body and restores deeper, more restorative sleep.
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Conscious Connected Breathwork loosens what the body has been holding and allows stored emotion to release. Neo-Emotional Release uses precise pressure, voice and breath to release old emotional wounds held in the body, while vocal toning and sound release give emotion a physical route out and relieve stress and anxiety. Cathartic release returns you to the full spectrum of emotions and to emotional liberation.
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Breathwork quiets the mental noise and restores focus and clarity. Curated music and immersive sound carry you into a deeper state, and working with what is uncomfortable rather than stopping builds resilience and capacity under pressure. Conscious Connected Breathwork opens altered states of consciousness, beyond the mind and the ego.
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Breath, sound, scent and music engage every sense at once and bring you back to the present moment, where you start noticing the little things, both externally and internally. Somatic practice connects you to the intelligence of your body, and going past the physical opens deeper levels of awareness and consciousness.
Emotional liberation. Reclaiming your power. Connecting to your body.
Led by the breath and grounded in science, where wellbeing meets conscious living.
The Full Method
In our transformative breathwork sessions and one to ones, the Method opens fully. We bring in Conscious Connected Breathwork and Neo-Emotional Release, woven through psychosomatics, bodywork and trauma-informed facilitation. The Method is held within a sensory weave of vocal toning, powerful curated music and aromatherapy, calling on every sense to activate the body's natural healing process.
It is a transformational practice that works with the body and the breath to create space for emotional regulation and stress release, allowing you to connect to the intelligence of the body and feel the full spectrum of emotions.