Your daily breath practice, where we combine meditation with breath and music. Classes run 45 to 60 minutes, from active breathwork with somatic micro movement, to downregulating breath classes paired with our relaxation hammocks, to breathwork with immersive headphones and sound wave therapy.

Breathwork is the foundation that all the other pillars are built on. Master your breath and you will be able to master the rest.

Leave recalibrated, with less stress and anxiety, and energy back in the body.

This is our physical and somatic pillar, for those of you who are looking for a more dynamic, physical practice, but also space to move and flow somatically with the body. It is about cultivating heat and challenging yourself to move through your comfort zones, while really listening to your body.

Breath-led practices held by the We The Conscious® Method. Move classes build strength and stamina. Somatic practices build a sense of what is happening inside the body as you move.

This pillar opens the body, decompresses the spine, and moves what has been sitting for too long.

Leave with a longer spine, looser hips, tension out of the body and a sharper read on where you hold it.

This pillar is all about regulating your nervous system. Deeply restorative, slow practices to help you bring the body back to balance, and when you do, this is where you unlock creativity, because you are operating from a regulated nervous system.

These are essential to your practice, and they are what helps you push further in our other pillars.

From yin yoga, energy restore, flow yoga. This pillar is great for tired bodies and overstimulated minds.

Also suited to mamas to be.

Leave feeling rested, with a settled nervous system and a quiet mind.

For the ones who are looking to fully tone. This is your pillar where you are going to sweat and use the breath to take you deeper, backed by an epic playlist. Breath-led and Method-focused throughout.

Mat Pilates, warm Pilates and full body sculpt, working with light weights, bands, balls, blocks and the Pilates ring. Classical foundations layered with high reps, long holds and controlled pulses, building a lean, toned and balanced body through core strength, posture and endurance.

Leave with a stronger core, better posture and more endurance than you had.

Uses the hammock to take you further than you expected. Some classes are playful and challenging, with moments of real edge. Others are gentler, using the hammock to take you into deeper stretches and let the spine decompress.

Aerial yoga, aerial play and more. Fun and playful, with the hammock taking your weight so you can move in all sorts of ways, beyond the mat.

Leave with more flexibility, strength, and confidence in what your body can do.

This pillar is all about our sound experiences.

Sound works on the body directly. Frequency and vibration travel through tissue and bone, slowing the heart rate and shifting the brain into the same states you reach in deep rest. It reaches things thinking alone can't.

Traditional instruments, sound meditations, candlelit classes, listening lounges in our hammocks.

You'll leave with a slower heart rate, a quieter mind, and the kind of rest that usually takes a full night's sleep.

Leave with a regulated nervous system, less stress and anxiety, and a clearer mind.