UK'S ONLY BREATH-LED MULTIDISCIPLINARY STUDIO
For overstimulated minds and tired, tight bodies. Breathwork, yoga, somatic movement, aerial relaxation hammocks and more in Hackney, East London.
Community Events ⊙ Studio Hire ⊙ Private Breathwork Sessions ⊙ Pilates ⊙ Sound healing ⊙ Aerial Yoga ⊙ We The Conscious Method ⊙
Community Events ⊙ Studio Hire ⊙ Private Breathwork Sessions ⊙ Pilates ⊙ Sound healing ⊙ Aerial Yoga ⊙ We The Conscious Method ⊙
Tucked inside a historic former printworks on Amhurst Road, part of the Hackney Downs Studios community.
Since 2025, we have made this corner of Hackney a place to explore the full spectrum of being human. Weekly classes, deeper workshops and events, and a space you can hire for your own. Every part of it built with intentionality, from the colour on the walls to the immersive sound system and the skylight that drapes sunlight across the floor. Oracle cards always out, and tea when you arrive.
It is a space to come in, connect with like-minded people and immerse yourself in the practices. Our six pillars move with whatever you need, from rest and recovery to the classes that connect you to your physical body and leave you stronger and more confident. All of our classes will always connect you to our Method, a breath-led somatic practice grounded in science that regulates your nervous system and brings you back into yourself.
Six pillars, one Method
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Your daily breath practice, where we combine meditation with breath and music. Classes run 45 to 60 minutes, from active breathwork with somatic micro movement, to downregulating breath classes paired with our relaxation hammocks, to breathwork with immersive headphones and sound wave therapy.
Breathwork is the foundation that all the other pillars are built on. Master your breath and you will be able to master the rest.
Leave recalibrated, with less stress and anxiety, and energy back in the body.
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This is our physical and somatic pillar, for those of you who are looking for a more dynamic, physical practice, but also space to move and flow somatically with the body. It is about cultivating heat and challenging yourself to move through your comfort zones, while really listening to your body.
Breath-led practices held by the We The Conscious® Method. Move classes build strength and stamina. Somatic practices build a sense of what is happening inside the body as you move.
This pillar opens the body, decompresses the spine, and moves what has been sitting for too long.
Leave with a longer spine, looser hips, tension out of the body and a sharper read on where you hold it.
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This pillar is all about regulating your nervous system. Deeply restorative, slow practices to help you bring the body back to balance, and when you do, this is where you unlock creativity, because you are operating from a regulated nervous system.
These are essential to your practice, and they are what helps you push further in our other pillars.
From yin yoga, energy restore, flow yoga. This pillar is great for tired bodies and overstimulated minds.
Also suited to mamas to be.
Leave feeling rested, with a settled nervous system and a quiet mind.
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For the ones who are looking to fully tone. This is your pillar where you are going to sweat and use the breath to take you deeper, backed by an epic playlist. Breath-led and Method-focused throughout.
Mat Pilates, warm Pilates and full body sculpt, working with light weights, bands, balls, blocks and the Pilates ring. Classical foundations layered with high reps, long holds and controlled pulses, building a lean, toned and balanced body through core strength, posture and endurance.
Leave with a stronger core, better posture and more endurance than you had.
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Uses the hammock to take you further than you expected. Some classes are playful and challenging, with moments of real edge. Others are gentler, using the hammock to take you into deeper stretches and let the spine decompress.
Aerial yoga, aerial play and more. Fun and playful, with the hammock taking your weight so you can move in all sorts of ways, beyond the mat.
Leave with more flexibility, strength, and confidence in what your body can do.
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Uses the hammock to take you further than you expected. Some classes are playful and challenging, with moments of real edge. Others are gentler, using the hammock to take you into deeper stretches and let the spine decompress.
Aerial yoga, aerial play and more. Fun and playful, with the hammock taking your weight so you can move in all sorts of ways, beyond the mat.
Leave with more flexibility, strength, and confidence in what your body can do.
Transformative Breathwork
We run monthly transformative breathwork workshops using our Method, alongside private one to ones and couples evenings. Conscious Connected Breathwork, Neo Emotional Release and science-backed techniques, working together for deep emotional release and recalibration, nervous system regulation and relief from stress and anxiety, alongside a deeper understanding of your emotions and reactions. What these sessions offer you is emotional freedom, mental clarity, a way to manage stress and anxiety, and more joy and vitality in your life.
Our workshops are containers for inquiry, emotional processing and shared experience. Designed to go deeper than a regular class, they offer space to explore breath, movement, sound and creative expression.
We collaborate with facilitators who bring depth and lived experience to what they teach.
WORKSHOPS ⊙ WORKSHOPS ⊙ WORKSHOPS ⊙ WORKSHOPS ⊙
WORKSHOPS ⊙ WORKSHOPS ⊙ WORKSHOPS ⊙ WORKSHOPS ⊙
Meet the Team
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![Held | Relaxation Hammocks + Breath]()
Held | Relaxation Hammocks + Breath
[BREATHE]
A restorative class combining slow breathwork with aerial relaxation hammocks. You’ll calm your nervous system, release held tension and sleep better, suspended and fully supported throughout.
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![DOPAMINE | Active Breathwork + Electronic Music]()
DOPAMINE | Active Breathwork + Electronic Music
[BREATHE]
An active breathwork class combining somatic movement, breath and electronic music, your weekly sober rave. You’ll lift low mood, build energy and release what you’re holding through sound and vocal toning.
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NERVOUS SYSTEM RESET
[BREATHE]
Neuroscience-backed breathwork class using grounding meditation and aerial relaxation hammocks. You’ll ease anxiety, overwhelm and mental fatigue, and come out steadier than you went in.
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GRATITUDE | Breathwork + Meditation
[BREATHE]
A Sunday gratitude practice combining breathwork, meditation and music. You’ll calm your nervous system, ease stress and anxiety, and awaken a deeper connection to yourself and the people around you.
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IMMERSIVE BREATHWORK | Sound Wave Therapy + Headphones
[BREATHE]
A guided breathwork class using immersive headphones, binaural beats and sound wave therapy. You’ll clear mental clutter, regulate your nervous system and sharpen focus. ADHD friendly and pregnancy friendly.
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![SOFT SYSTEMS | Breathwork + Hammocks]()
SOFT SYSTEMS | Breathwork + Hammocks
[BREATHE]
A slow, restorative breathwork class with immersive sound and aerial relaxation hammocks. You’ll release tension through the shoulders, neck and spine, calm an overstimulated system and rest properly. Pregnancy friendly.
Meet the Team
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![DYNAMIC PILATES]()
DYNAMIC PILATES
[SCULPT]
Strong, grounding mat Pilates class using balls, bands, weights and the Pilates ring. You’ll build core strength, improve posture and move with control, layered so you work at your own level.
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![WARM MAT PILATES]()
WARM MAT PILATES
[SCULPT]
Warm mat Pilates class blending classical repertoire with contemporary sculpt. You’ll build deep core strength, mobility and endurance through high reps, long holds and pulsing work, with the heat taking you deeper.
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![FULL BODY PILATES]()
FULL BODY PILATES
[SCULPT]
Dynamic full body Pilates class using light weights, bands and balls. You’ll sculpt and strengthen through deep core work, glute activation and balance, with controlled pulses that burn without losing form.
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![FULL BODY TONE]()
FULL BODY TONE
[SCULPT]
Full body sculpt class with a Y2K and 90s house party playlist. You’ll tone the whole body through high reps and long holds with blocks and props, breath-led and finished with rest.
Meet the Team
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![CANDLELIT YIN AND NIDRA]()
CANDLELIT YIN AND NIDRA
[RESET]
A candlelit yin yoga and yoga nidra class, fully supported by bolsters, blocks and blankets. You’ll work through the hips and spine in long-held postures, then drop into guided deep rest.
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![SLOW FLOW]()
SLOW FLOW
[RESET]
A warm mat Pilates class blending classical repertoire with contemporary sculpt. You’ll build deep core strength, mobility and endurance through high reps, long holds and pulsing work, with the heat taking you deeper.
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![SOMATIC UNWINDING]()
SOMATIC UNWINDING
[RESET]
A slow, guided class combining somatic movement, breathwork and stretch-based yoga. You’ll release tension held from sitting, screens and stress, and restore mobility through the hips, spine and shoulders.
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![ENERGY RESTORE]()
ENERGY RESTORE
[RESET]
A standing Qigong class of slow, flowing forms drawn from Traditional Chinese Medicine, inspired by the elements and led by the breath. You’ll restore energy, calm your nervous system and build a real sensitivity to what is moving inside you.
Meet the Team
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![DYNAMIC ASANA]()
DYNAMIC ASANA
[MOVE]
Power vinyasa yoga, dynamic and energetic, where each movement is linked to the breath. Rooted in asana and pranayama as the physical practice of yoga, you’ll build strength, flexibility and stamina, and move through tension and emotions held in the body.
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![YOGALATES]()
YOGALATES
[MOVE]
Yoga and Pilates woven together, built around mobility, core strength and breath-led movement. You’ll build core strength, stability and balance, improve mobility and quiet mental overactivity, all backed by an epic playlist.
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![SUNDAY SADHANA]()
SUNDAY SADHANA
[MOVE]
75 minutes of yoga philosophy, asana and pranayama, opening and closing in stillness. You’ll build strength and flexibility, open the hips, spine and shoulders, and learn to use the breath to settle yourself.
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![ENERGY RESTORE]()
ENERGY RESTORE
[RESET]
A standing Qigong class of slow, flowing forms drawn from Traditional Chinese Medicine, inspired by the elements and led by the breath. You’ll restore energy, calm your nervous system and build a real sensitivity to what is moving inside you.
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![SUNDAY SOUND BATH IN HAMMOCKS]()
SUNDAY SOUND BATH IN HAMMOCKS
[SOUND]
Live sound bath of gongs, singing bowls and layered frequencies, received suspended in a hammock. You’ll release held tension, quiet mental chatter and drop into the slower brainwave states linked to clarity and creativity.
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![CANDLELIT EXPERIENCE]()
CANDLELIT EXPERIENCE
[SOUND]
Candlelit sound bath of bowls and chimes, with breathwork to bring you into the body. An hour of deep rest for overstimulated systems, closing out the day by candlelight.
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![SOUND MEDITATION IN HAMMOCKS]()
SOUND MEDITATION IN HAMMOCKS
[SOUND]
Live sound bath of Tibetan bowls, Freenotes Wave, gongs and sometimes guitar, received suspended in a hammock. Each one is built as a sonic journey with its own arc, shaped by the people and the space, so no two are the same.
Meet the Team
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![BODY RESET]()
BODY RESET
[AERIAL]
Aerial flow using the hammock to get the blood moving and release tension in tired muscles. You’ll support circulation and lymphatic flow, decompress the spine and clear whatever the weekend left behind.
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![AERIAL YOGA]()
AERIAL YOGA
[AERIAL]
Breath-led aerial yoga in a soft fabric hammock, with flowing sequences, aerial shapes and supported inversions. You’ll decompress the spine, tone through the arms, core and legs, and open the hips, shoulders and chest.
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![PLAY | TONE + FLOW]()
PLAY | TONE + FLOW
[AERIAL]
Active, playful aerial, with the hammock taking your weight so you can swing, spiral, hang and press. You’ll build strength and tone, free the spine and joints, and move in ways the mat will not allow. Beginners welcome.
