Our story

We The Conscious grew through word of mouth. People came to breathwork sessions in borrowed spaces across London and the UK, including offices, movement studios and private venues. Then they came back, bringing friends, partners and family. That trust is what built this community.

Nearly three years ago, our founder, Liza Al-Sady, began guiding immersive breathwork and emotional recalibration sessions across the country. She was invited into spaces to help people reconnect to their emotional landscape, creating transformative experiences. Her vision was to create a space where spirituality felt accessible. Where community could grow. and where the modern world and conscious living could meet.

Before that, Liza spent over 15 years in recruitment. She climbed the ladder, chased success and lived in overdrive. Behind the scenes was a life marked by burnout, disconnection and years of unprocessed trauma, buried beneath high achievement and the constant need to keep pushing.

Eventually, something had to shift. Along the way of self-discovery, therapy and spiritual growth, she stumbled across breathwork. It changed everything. Breath became the way back in. Back to the body, to the truth, to the self. She went on to train in conscious connected breathwork, trauma-informed facilitation, neo-emotional release and somatic practices rooted in Jungian and ancestral work.

The studio

In April 2025, we opened our doors in Hackney to create more than just a home for breathwork. The vision was to redefine what modern wellness can look and feel like: real, grounded, and built for everyday life. A space that’s accessible, intentional and rooted in nervous system support and emotional connection.

We The Conscious® is a breath-led multidisciplinary studio designed for modern living. Every part of the experience, from how the space feels to the practices we share, is thoughtfully curated to help you reconnect with yourself.

We offer breathwork, sound, movement and sensory experiences that support emotional clarity, regulation and self-care in a fast-paced world.

The studio reflects this intention. With high ceilings, natural light, adjustable lighting and a quadraphonic sound system, the space is designed to calm the senses and support the body. You’ll find full-body hammock pods, scent journeys and a layout that feels open, grounded and real. A place where conscious living meets everyday life.

Our people

Our team is made up of experienced practitioners who lead with depth and integrity. Each brings a unique combination of training, lived experience and personal practice to the work they offer. The modalities taught here are intentionally crafted to meet the realities of modern life.

From breathwork to movement, sound and stillness, every session is guided with intention and skill.

We’re a conscious lifestyle brand attuned to the world we live in. Our work is rooted in accessibility, emotional connection and intentional design. From how we operate to how we hold space, we care about the impact we make.

It’s a way of living that invites presence, responsibility and real connection.

We The Conscious is and always will be a space where everyone is welcome. A space that meets you where you are and celebrates who you are.