Conscious Connected Breathwork (CCB) is a therapeutic practice that focuses on cultivating a conscious awareness of one's breathing patterns to improve emotional, mental, and physical well-being. The technique itself is a two-part inhale into the lower abdomen and chest followed by a passive, surrendered, soft, “let go” exhale. Intentionally connecting the inhales and exhales without any pauses.

Hackney Downs Studios, 17 Amhurst Terrace, London, E8 2BT. Coming from Amhurst Terrace, when you spot the Hackney Downs Studios sign you're in the right place. Walk through the doors into the main square and head to the end. We're on the right, opposite Brunswick East.

Coming from Hackney Downs Park, head through the tunnel and we're the first studio on your right.

Yes. If you’re planning something special like a birthday, hen do, private circle or celebration, we can create a bespoke wellness event for you and your guests. We’ll work with you to design a stress-free event that feels personal, meaningful and unforgettable.

No. This style of breathwork can result in intense physical and emotional release, pregnant women are advised against practising Breathwork without first consulting and getting approval from their primary care physician.

To book any private session, head to our booking page and choose which type of session you are interested in. Alternatively, you can contact us at hello@wetheconscious.studio to find out more.

A cathartic experience that guides you to restore balance.

Every breathwork session is different and you can expect to have a different experience each time based on your emotional state, stress levels, intentions and participation.

During our sessions, you are gently and safely guided through this transformative breathing technique, allowing you to connect deeply with your inner self. You can expect to process and release stagnant emotions, negative patterns and let go of what no longer serves you. An opportunity to acknowledge, express, process and invite.

Yes, you can. Our studio is available for hire for workshops, gatherings, brand activations, or celebrations. You can check our page for details, and there’s also a downloadable deck with everything you need to know about the space. Or just drop us an email at hello@wetheconscious.studio and we’ll help you get started.

Yes. Our restorative hammock sessions are designed with expecting mothers in mind. These sessions combine restorative breath and hammock work, with the hammocks helping to decompress the back and release tension in the body. They’re a safe, supportive way to relax during pregnancy. Qigong and our Flow to Restore sessions are also well-suited for expectant mothers.

Log in to your Momence account, find the class you want on the schedule and hit Sign Up. If you have a membership or pack, select it when you book so your credit applies. Book as early as you can, our classes fill up fast. Booking closes 15 minutes before a class starts, but you can always try dropping in, though we can't guarantee a mat will be free.

We operate a strict no-late-entry policy. Doors close promptly at the start time and we can't let anyone in once the session has begun, out of respect for our teachers, students and the space they've created. Please plan to arrive 5 to 10 minutes before class. If it's your first time with us, come at least 15 minutes early so you have time to check in and settle. If the doors are closed when you arrive, it's treated as a no-show.

If your plans change, please cancel as soon as you know so someone on the waitlist can take your spot. This keeps things fair and helps us keep classes full of good energy. Cancel at least 12 hours before your session and your credits go back to your Momence account. Cancel within 12 hours and there's a £5 late cancellation fee, and you'll lose your session credit.

If you don't show up, it's £15 and you'll lose your session credit. This applies to members, pack holders and non-members.

Workshops are non-refundable and all bookings are final. We do not offer refunds, transfers or credit for missed workshops.

All bookings are non-refundable. Where a cancellation falls within the notice period, anything paid comes back as credits to your Momence account.

A layered approach to understanding the body. A somatic, breath-led practice that draws on a range of modalities to build presence, self-awareness and embodied experience. Created by Liza Al-Sady over years of research, self-exploration and refinement.

We use the Method in all our classes to give you the tools to go beyond the physical and connect somatically. There's more on our Method page: https://wetheconscious.studio/the-method

In our longer breathwork events, which run 3 to 4 times a month and range from 90 minutes to 2.5 hours. That's where the full Method comes together, with Neo-Emotional Release and Conscious Connected Breathwork, held within a sensory weave of vocal toning, curated music and aromatherapy.

We offer breathwork events and classes across the full spectrum. At one end, functional breathwork for daily life. Practical tools for when you're stressed, frazzled or overwhelmed, and for anxiety and better sleep. Things you can take with you and use anywhere. At the other, deeper transformative work through Conscious Connected Breathwork, where you can meet unprocessed emotions and release what you've been carrying. Wherever you start, the breath is where everything begins.

It depends which session you come to.

In our 60 minute weekly classes, you can expect to really connect to your breath and your body, calm your nervous system, and find some relief from anxiety, overwhelm and running on empty.

In our longer breathwork events, you can expect to find space with the breath to process what you've been holding onto, and to reach clarity and altered states of consciousness. A therapeutic tool, really.

Every session is different, and what you experience will change each time depending on your emotional state, stress levels, intentions and participation.

Not our Conscious Connected Breathwork. It can bring intense physical and emotional release, so it isn't advised during pregnancy without approval from your doctor. Our restorative hammock sessions are designed with expecting mothers in mind, combining restorative breath and hammock work to decompress the back and release tension in the body. Qigong and Flow to Restore are also well suited. Please let your teacher know you're pregnant before class.

Every class is 1 credit. Workshops are 2 or more. Use your credits on whatever you want from our weekly schedule.

Quarterly wellness experiences where we partner with brands and teachers we love. It’s created for our loyal members.

They all are. The one exception is our monthly community yoga session, which is £10, with all profits going to the Felix Project, our chosen charity for the year.

We offer a wide range of memberships and packs to suit your lifestyle. Memberships are the most affordable way to commit to your practice, and packs are there if your months look different from each other. Everything runs on credits, and you use them on whatever you want from our weekly schedule. Have a look at our memberships page: https://wetheconscious.studio/memberships