Conscious Connected Breathwork (CCB) is a therapeutic practice that focuses on cultivating a conscious awareness of one's breathing patterns to improve emotional, mental, and physical well-being. The technique itself is a two-part inhale into the lower abdomen and chest followed by a passive, surrendered, soft, “let go” exhale. Intentionally connecting the inhales and exhales without any pauses.

You can find us at 17 Amhurst Terrace, Hackney, East London E8 2BT

We want you to feel comfortable during sessions, something without too many distractions or restrictions so you can simply focus on your breath. Warm, loose clothing.

Avoid eating two hours before the session, wear comfortable, warm clothing. Come with an open mind and an open heart.

Yes. If you’re planning something special like a birthday, hen do, private circle or celebration, we can create a bespoke wellness event for you and your guests. We’ll work with you to design a stress-free event that feels personal, meaningful and unforgettable.

No. This style of breathwork can result in intense physical and emotional release, pregnant women are advised against practising Breathwork without first consulting and getting approval from their primary care physician.

To book any private session, head to our booking page and choose which type of session you are interested in. Alternatively, you can contact us at hello@wetheconscious.studio to find out more.

A cathartic experience that guides you to restore balance.

Every breathwork session is different and you can expect to have a different experience each time based on your emotional state, stress levels, intentions and participation.

During our sessions, you are gently and safely guided through this transformative breathing technique, allowing you to connect deeply with your inner self. You can expect to process and release stagnant emotions, negative patterns and let go of what no longer serves you. An opportunity to acknowledge, express, process and invite.

Yes, you can. Our studio is available for hire for workshops, gatherings, brand activations, or celebrations. You can check our page for details, and there’s also a downloadable deck with everything you need to know about the space. Or just drop us an email at hello@wetheconscious.studio and we’ll help you get started.

Yes. Our restorative hammock sessions are designed with expecting mothers in mind. These sessions combine restorative breath and hammock work, with the hammocks helping to decompress the back and release tension in the body. They’re a safe, supportive way to relax during pregnancy. Qigong and our Flow to Restore sessions are also well-suited for expectant mothers.