Conscious Connected Breathwork (CCB) is a therapeutic practice that focuses on cultivating a conscious awareness of one's breathing patterns to improve emotional, mental, and physical well-being. The technique itself is a two-part inhale into the lower abdomen and chest followed by a passive, surrendered, soft, “let go” exhale. Intentionally connecting the inhales and exhales without any pauses.

For each of our events we source new and inspiring locations around the UK, if you’re not sure about a particular location for a specific event, please get in touch via the contact form.

We want you to feel comfortable during sessions, something without too many distractions or restrictions so you can simply focus on your breath. Warm, loose clothing.

Avoid eating two hours before the session, wear comfortable, warm clothing. Come with an open mind and an open heart.

No. This style of breathwork can result in intense physical and emotional release, pregnant women are advised against practising Breathwork without first consulting and getting approval from their primary care physician.

To book any private session, head to our booking page and choose which type of session you are interested in. Alternatively, you can contact us at hello@wetheconscious.studio to find out more.

A cathartic experience that guides you to restore balance.

Every breathwork session is different and you can expect to have a different experience each time based on your emotional state, stress levels, intentions and participation.

During our sessions, you are gently and safely guided through this transformative breathing technique, allowing you to connect deeply with your inner self. You can expect to process and release stagnant emotions, negative patterns and let go of what no longer serves you. An opportunity to acknowledge, express, process and invite.