UK’S ONLY BREATH-FIRST STUDIO
Master your breath, master your life
Your breath is with you all the time. When used intentionally, it has the power to change your state, process what you are carrying, release what you no longer need and recalibrate your system and your subconscious mind.
It starts with the breath
We take breathwork very seriously, because we know the profound impact it has on your health, body and mind. Your breath holds the power to regulate your nervous system, shift your state and unlock deep change. We use it to its full spectrum, as a functional daily tool for stress, anxiety, sleep and focus, and as a somatic tool to intentionally process, transform, release and recalibrate your system and your subconscious mind.
Your breath has the capacity to take you beyond your mind and connect you deeper with your body. Use it to access information, reach altered states of consciousness, quiet the thinking mind, process what is held in the body, release stored trauma and access deep emotional healing.
Our Method is built on it, and all of our classes and practices connect you to your breath and its intelligence. You cannot go deeper into a practice without it. It is the foundation everything else is built on.
A breath-driven somatic practice that takes you past the physical and into deeper levels of awareness and consciousness. Activate your body's natural healing process, creating space for emotional regulation, stress release and connection to the intelligence of your body.
Ways to explore the breath
One-to-One Breathwork
For anyone navigating a big change, feeling stuck or disconnected from their body, and curious about what happens when you go beyond the mind.
A personalised journey using the We The Conscious® Method. An opportunity for self-exploration and a deeper understanding of your emotions and reactions. Manage stress and release tension, reconnect to your body's wisdom, and find clarity and focus again. We finish with an integration, and you leave with practical tools you can keep using.
Breathwork For Couples
Find deeper closeness and intimacy in a session designed for partners and couples. We start with intimacy and connection tasks and techniques to build a deep connection between you, then move into synchronised Conscious Connected Breathwork using our Method.
Powerful somatic release, and a way back to each other. A beautiful way to reconnect, open up and build trust, and you leave with practices to keep using together.
Transformative group breathwork
A somatic session held by the We The Conscious® Method, sensory-rich and breath-led, working with the body and the breath to create space for emotional regulation and stress release, letting you connect to the intelligence of your body and feel the full spectrum of emotions.
Space to tap into your own voice, unlock authentic self-expression and connect back to your creativity and your power.
weekly BREATHWORK CLASSES
Created for busy minds and modern lives. Weekly classes designed to help you recalibrate when you are feeling overwhelmed, anxious, overloaded or stuck in your head.
Through guided breathing techniques and immersive soundscapes, you are gently brought back to your body and into a calmer, clearer and more focused state.
An ancient practice backed by modern science
It is scientifically proven that stress and emotion change your breathing patterns. The breath is the only autonomic function you can consciously control, so by changing its depth, rhythm and rate you directly influence the signals between the body and the brain.
Research shows breathwork lowers cortisol, improves heart rate variability, reduces stress, anxiety and depressive symptoms, improves sleep and sharpens sustained attention.
A natural biohack for the modern body.
Breathwork benefits
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Find emotional freedom and a sense of lightness, enabling you to move forward with ease. Conscious Connected Breathwork is a venting mechanism that facilitates the release of negative patterns and vicious cycles, promoting healing and personal growth.
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An opportunity for self-exploration and a deeper understanding of your emotions and reactions. You will experience mental clarity, deep levels of fulfilment, joy and inner peace by releasing stress, anxiety and tension.
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Experience deeper and more restorative sleep. Learn how to regulate your own nervous system and connect with your intuition. Strengthen your diaphragm and increase lung capacity. This style of breathing is great for athletes, actors & public speakers.
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Unlock the power of true authentic self-expression and create space within yourself to embrace your authentic essence. Tap into your unique voice and unleash the power of creativity.
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Practical breathing techniques that shift you out of fight or flight and back into balance, in minutes, wherever you are. Lower cortisol, a slower heart rate and a calmer system.
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Downregulating breath practices that quiet an overactive mind and prepare the body for rest. Deeper, more restorative sleep and better recovery.
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Active, energising breath that lifts you out of sluggishness and brings life back into the body. Better circulation, stronger lung capacity and real energy without stimulants.
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“I had the most profound experience today doing one-to-one breathwork at WE THE CONSCIOUS. Liza is an incredible practitioner who holds space and energy in the most beautiful and loving way. If you’re into breathwork or are new to it, I urge you to book a session ASAP. It will change your life. Full stop.” – Tim
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"I have just attended one of your sessions this evening and it was absolutely fantastic! I can't believe the feeling, the energy, everything about it! For the first time in what feels like a long time, I feel lighter and more energised. I will be joining you again for sure! Thank you very much." - Lucy
Workplace wellbeing
Breathwork for teams, delivered in your workspace or at our Hackney studio. Reduces stress, sharpens focus and regulates the nervous system, supporting clarity, creativity and emotional balance through the working day.
