The original biohacking tool
Your breath holds the power to regulate your nervous system, shift your state, and unlock deep change.
Breathwork
Your breath influences how you think, feel, move and respond to the world around you. It’s with you in every moment, yet most of us are barely aware of it.
When used intentionally, the breath becomes a powerful tool to help you reset, refocus, and reconnect. You can use the breath to dive deeper into your healing, to work through specific challenges or blockages, or to change your current reality.
Ancient wisdom backed by science. A natural biohack for the modern body.
Our clients include
Designed for modern life
At the core of our approach is the We The Conscious® Method. These are immersive breath journeys that combine conscious connected breathwork, psychosomatic exploration, sensory tools and curated sound. Our quadraphonic speaker system surrounds the body in sound, creating space for regulation, emotional recalibration and deeper awareness.
Alongside these deeper journeys, we offer shorter weekly sessions. These are accessible, breath-led practices designed to ease stress, quiet the mind and bring you back into the body.
Breathwork benefits
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Find emotional freedom and a sense of lightness, enabling you to move forward with ease. Conscious Connected Breathwork is a venting mechanism that facilitates the release of negative patterns and vicious cycles, promoting healing and personal growth.
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An opportunity for self-exploration and a deeper understanding of your emotions and reactions. You will experience mental clarity, deep levels of fulfilment, joy and inner peace by releasing stress, anxiety and tension.
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Experience deeper and more restorative sleep. Learn how to regulate your own nervous system and connect with your intuition. Strengthen your diaphragm and increase lung capacity. This style of breathing is great for athletes, actors & public speakers.
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Unlock the power of true authentic self-expression and create space within yourself to embrace your authentic essence. Tap into your unique voice and unleash the power of creativity.
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“I had the most profound experience today doing one-to-one breathwork at WE THE CONSCIOUS. Liza is an incredible practitioner who holds space and energy in the most beautiful and loving way. If you’re into breathwork or are new to it, I urge you to book a session ASAP. It will change your life. Full stop.” – Tim
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"I have just attended one of your sessions this evening and it was absolutely fantastic! I can't believe the feeling, the energy, everything about it! For the first time in what feels like a long time, I feel lighter and more energised. I will be joining you again for sure! Thank you very much." - Lucy
Ways to explore the breath
One-to-One Breathwork
Personalised breathwork journeys tailored to your emotional landscape, physical needs, and life circumstances. Whether you’re navigating a specific challenge or seeking deeper self-awareness, these sessions are designed to meet you where you are.
Breathwork For Couples
Find deeper levels of closeness and intimacy in a breathwork session designed intentionally for couples and partners. A beautiful experience to reconnect, open up and build deeper trust. Partner sessions are a great way to improve communication & build long-lasting connections.
Group Sessions
Held in our studio, these breath-led journeys combine sound, scent, and sensory awareness to guide you through emotional exploration. Expect transformation, release, and a deeper sense of self.
There’s something powerful about breathing in community. When we come together, we create space for shared healing, collective strength, and genuine connection.
Breath-led weekly sessions
Created to support busy minds and modern lives. These shorter breath-led sessions are designed to help you recalibrate when you’re feeling overwhelmed, anxious, overloaded or stuck in your head.
Through guided breathing techniques and immersive soundscapes, you’ll be gently brought back to your body and into a calmer, clearer and more focused state.
Workplace wellbeing
Breathwork for busy work environments.
We offer guided sessions for teams, available onsite or at our studio.
These simple, accessible practices help reduce stress, sharpen focus and regulate the nervous system—supporting clarity, creativity and emotional balance throughout the workday.
Book A Session
Private breathwork sessions are held in our Hackney studio.
Home visits are also available within London.