Journey to self-discovery.
A cathartic experience that guides you to restore balance in your life through one-to-one expert guidance in a completely safe space.
One-to-one sessions
One-to-one breathwork sessions at We The Conscious® are bespoke and tailored to your desired outcome. In a nurturing space, you will be guided to dive deep into your own emotional landscape to release what no longer serves you and embrace inner harmony. Through personalised Breathwork and coaching, you unlock new levels of self-awareness and self-compassion.
Breathwork benefits
Experience emotional liberation
Find emotional freedom and a sense of lightness, enabling you to move forward with ease. Conscious Connected Breathwork is a cathartic experience that facilitates the release of negative patterns and vicious cycles, promoting healing and personal growth.
Deeper mind-body connection
Experience deeper and more restorative sleep. Learn how to regulate your own nervous system and connect with your intuition. Strengthen your diaphragm and increase lung capacity. This style of breathing is great for athletes, actors & public speakers.
Increase clarity, joy and vitality
An opportunity for self-exploration and a deeper understanding of your emotions and reactions. You will experience mental clarity, deep levels of fulfilment, joy and inner peace by releasing stress, anxiety and tension.
Authentic self expression
Unlock the power of true authentic self-expression and create space within yourself to embrace your authentic essence. Tap into your unique voice and unleash the power of creativity.
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“I had the most profound experience today doing one-to-one breathwork at WE THE CONSCIOUS. Liza is an incredible practitioner who holds space and energy in the most beautiful and loving way. If you’re into breathwork or are new to it, I urge you to book a session ASAP. It will change your life. Full stop.” – Tim
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"I have just attended one of your sessions this evening and it was absolutely fantastic! I can't believe the feeling, the energy, everything about it! For the first time in what feels like a long time, I feel lighter and more energised. I will be joining you again for sure! Thank you very much." - Lucy
Ways to work together
One-to-One Breathwork
An opportunity to explore the practice of conscious connected breathwork for a positive shift in your life. Using our Method, you will be guided to release past wounds, stress, and tension stored within your body.
Breathwork For Couples
Find deeper levels of closeness and intimacy in a breathwork session designed intentionally for couples and partners. A beautiful experience to reconnect, open up and build deeper trust. Partner sessions are a great way to improve communication & build long-lasting connections.
Book A Session
Private breathwork sessions are held in Hackney.
Home visits are also available within London.