Harness the key to transformation.
We are an intentional brand deeply attuned to the impact we have on the world we exist in. We The Conscious is and always will be, a space where everyone is welcome. A space that celebrates you, exactly as you are.
Sessions and Events
A space to come back to yourself.
At We The Conscious®, we offer a range of sessions designed to connect you back to your body and what it truly means to be human. Every session, every discipline we share, is an invitation to explore your inner world, meet yourself exactly where you are, and move through whatever is ready to shift.
Our modalities
Are designed to bring you back into your body and deepen your connection to yourself. Our sessions include breathwork, movement, restorative practices, aerial yoga, and hammock relaxation—each one thoughtfully crafted to meet you wherever you are. Movement takes many forms here, from stretch and mobility to dance and embodied practices that invite you to explore your physicality and emotional landscape. Our sound journeys are held in quadraphonic sound, creating an immersive experience designed to support you in softening and recalibrating.
Rooted in conscious living
In our Hackney studio, flooded with natural light and high ceilings, designed for creativity, connection, and transformation, you’ll find a blend of disciplines that meet you in both movement and stillness, softness and strength.
Our sessions are rooted in conscious living—bringing together practices that work with the body, mind, and breath to help you build resilience, awareness, and a deeper connection to yourself and the world around you.
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“This has been the biggest spiritual awakening moment I’ve ever had in my entire life, I’m still a bit speechless. You have literally just helped me shed emotions and holds I had physically, mentally and emotionally this evening. I FEEL SO FREE” – Lauren
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“I have just attended one of your sessions this evening and it was absolutely fantastic! I can’t believe the feeling, the energy, everything about it! For the first time in what feels a long time, I feel lighter.” – Lucy
Our Breathwork Method
We The Conscious® Method has been carefully designed through years of dedicated research, self-exploration, intentional reflection and refinement on the profound impact of somatic experiences and cathartic release on the mind, body and spirit.
We combine the power of Conscious Connected Breathwork with the artful integration of psychosomatics/bodywork, sound therapy, and aromatherapy to help you activate your body’s natural healing process. As you breathe, you embark on a journey of self-discovery, releasing past hurt and limiting beliefs. As you let go of what no longer serves you, you create space for profound growth, liberation, and lasting change.
Sessions and Events

‘Emotional Detox’ A Journey Through Breathwork
"Trauma creates changes you don't choose. Healing is about creating change you do choose." - Michelle Rosenthal
Join us for a 90-minute immersive breathwork session in Clapham, designed to support emotional detox, nervous system regulation, and deep inner healing.
This guided experience blends Conscious Connected Breathwork with somatic movement, play, and self-exploration, creating a space for you to safely release stagnant emotions, shift stuck energy, and reconnect with your body’s innate wisdom.
What Happens When You Give Yourself Space to Release?
Your body begins to guide you. It lets go of what it no longer needs, making space for clarity, empowerment, and balance.
In this session, you will:
Breathe to locate and release stored emotions & tension
Shift from overthinking to body awareness & self-trust
Use movement & curiosity to break through energetic blocks
Experience a sense of openness, grounding, and clarity
We The Conscious® Method
Our Method has been carefully designed through years of dedicated research, self-exploration, intentional reflection, and refinement on the profound impact of somatic experiences and cathartic release on the mind, body and spirit. We combine the power of Conscious Connected Breathwork with the artful integration of psychosomatics/bodywork, sound therapy, aromatherapy, and other modalities to help you activate your body’s natural healing process.
This technique helps to release stored emotions, leading to improved mental health and emotional well-being. It's not just a breathwork session; it's a journey towards a more balanced and harmonious self.
Benefits of Conscious Connected Breathwork
Past Hurt Release: Breathwork serves as a powerful tool in accessing and releasing stored trauma, enabling you to process and move beyond your past experiences in a safe and nurturing space.
Emotional Regulation: Through the practice of Conscious Connected Breathwork, you learn to regulate your emotional responses, leading to a more balanced and harmonious state of being.
Mind-Body Connection: This method strengthens the connection between mind and body, helping you achieve a state of equilibrium and promoting overall well-being.
What to expect
Deep Connection: guided centering meditation to bring your body and mind into a state of
relaxation setting the stage for a deeper exploration of self-love.Emotional Liberation: Experience the transformative power of conscious connected
breathwork, shedding layers of stress, old stories, and negative patterns.A Multi-Sensory Experience: Dive deep into a session enriched with sound, scent, and touch,
guiding you to a state of deep relaxation and openness.Connection to the body: vocal sounding, shaking and body movement to connect you deeper to your body.
Integration and Renewal: We finish our gathering with integration exercises, gently
returning to your body, grounded and renewed. Stepping into your full power, emotionally lighter!
Leave the session feeling:
Calm, relaxed, like a weight has been lifted off your shoulders. Clear-headed and at peace. Completely lighter! A big energy shift that is felt in every single cell of your body. You will be filled with gratitude for yourself and the world around you.
Preparation for the session
Avoid eating and caffeine 1.5 hours before this session.
Wear comfortable, warm clothes – it can get a bit cold.
Note - Please arrive 10 minutes before the session. Due to the nature of the event, doors will strictly close at 7:10 pm.
Book Your Place

Deep Rest Meditation, Floating Hammocks & Alan Watts
Decompress with Alan Watts: Lunchtime Reset
Hammocks + Meditation + Alan Watts
Think of it like floating midair while being guided into presence by one of the greatest philosophical minds of the 20th century. A sensory and mind-expanding reset, designed to bring your nervous system into deep rest while immersing you in the wisdom of Alan Watts.
This is Decompress with Alan Watts: Lunchtime Reset—a 45-minute session designed to ease tension, quiet the mind, and create space for clarity and reflection—all while suspended in a hammock, gently rocked into deep relaxation.
What Happens in the Session?
We begin with a grounding meditation, bringing your body and breath into balance before you fully let go. Then, you sink into your hammock, weightless and cocooned, as Alan Watts’ words fill the space—guiding you through perspectives on presence, flow, and the nature of reality.
The environment is set for complete immersion—dimmed lighting, grounding aromatherapy, and a curated Alan Watts soundscape—his voice woven through calming instrumental music. His words act as a gateway, gently shifting your mindset while the hammock shifts your body into a state of pure ease.
Why Alan Watts?
Because few voices can guide the mind into stillness like his.
Watts had a rare ability to take complex spiritual ideas and make them feel effortless—reminding us that life isn’t something to be controlled, but experienced. His teachings encourage letting go of resistance, embracing presence, and trusting in the natural flow of life—all of which are amplified when your body is suspended in weightless relaxation.
This session is about releasing mental noise, dissolving tension, and reconnecting to yourself.
Why Hammocks?
The gentle rocking calms the nervous system, decompresses the spine, and signals deep relaxation. The vestibular system (the part of your brain that regulates balance) responds instinctively to the movement, helping you shift into a state of effortless rest.
When you pair suspended relaxation with immersive philosophy, something shifts. The body lets go, the mind quiets, and space opens up for deeper clarity, perspective, and restoration.
Expect to feel:
Lighter.
More present.
More connected to yourself and the present moment.
Book Your Place

Flow & Float
Movement Embodiment & Floating Hammocks
An hour-long journey into the intelligence of your body
This in-person session is in a stunning studio based in Hackney.
This isn’t about perfect moves, rigid sequences, or getting it right. It’s about waking up to the natural rhythm within you—using movement and breath to activate energy, shift patterns, and explore new possibilities.
We begin by tapping into the body’s wisdom through intuitive, embodied movement—moving not from the mind, but from a place of deep connection and curiosity. A chance to listen, feel, and respond, rather than control. Through breath and sensation-led movement, you’ll explore how energy moves through you, unlocking a new sense of fluidity and freedom.
Then, we soften. We surrender into aerial hammocks for deep recalibration, allowing everything to settle and integrate. A full-body exhale.
Why combine movement & floating hammocks?
For the mind – Movement creates a bridge between awareness and action, rewiring old patterns and opening new possibilities. As the body moves, the mind follows, allowing for deeper clarity and a sense of expansion.
For the body – Intuitive movement restores mobility, fluidity, and connection to your body’s natural rhythms, releasing built-up tension and improving overall vitality. The hammocks then support full-body relaxation, promoting deep rest and restoration.
For the breath – Breath is both the guide and the anchor. Moving with the breath allows for greater oxygenation, a release of stagnant energy, and a deeper connection to your life force. The stillness in the hammocks helps integrate and deepen this connection.
For the nervous system – This session offers a full reset. Movement activates and releases stored energy, while the gentle cocoon of the hammocks shifts you into deep relaxation, allowing your nervous system to regulate and find balance.
No previous experience needed—just an open heart and a willingness to explore new possibilities.
Curious? Ready to move differently? Come explore, play, and experience the magic of movement in a whole new way.
Book Your Place

Conscious Connected Breathwork and Floating Hammocks
Conscious Connected Breathwork & Floating Hammock - Fully Immersive Experience
Step into a space of flow, where the mind quiets, the body softens, and you can simply be.
This 2-hour in-person breathwork and aerial hammock experience takes place in a stunning studio in Hackney, designed to guide you into deep relaxation and self-exploration.
Liza will lead you through Conscious Connected Breathwork and Embodiment, using breath to bring safety into the body and create space to meet whatever arises with curiosity and compassion. This immersive session integrates light, aromatherapy, sound, and the weightless embrace of floating hammocks, creating a multi-sensory environment that allows you to drop into deep rest and release.
What to Expect:
Grounding embodied meditation – Centering the body, calming the nervous system, and preparing you for the breathwork journey ahead.
Conscious Connected Breathwork & Embodiment – A guided breathwork sequence designed to release tension, increase flow, and invite presence.
Floating Hammocks – Experience the unique combination of breathwork and aerial hammocks, allowing the body to be cradled in weightlessness, promoting deep relaxation and integration.
Fully immersive environment – A blend of soft lighting, aromatherapy, and curated soundscapes to heighten your experience.
Optional Blue Lotus tea – A sacred plant medicine to enhance clarity, openness, and connection (please add at checkout).
A supportive community – Connect with like-minded individuals on a shared journey of self-discovery.
This 2-hour session is designed to reset your nervous system, deepen your connection to self, and create space for whatever needs to come up. Whether you seek stillness, release, or simply a moment of weightless ease, this breathwork and floating hammock experience is an opportunity to surrender, soften, and be fully present.
What should I expect during a We The Conscious session?
An experience that guides you to restore balance.
Every breathwork session is different and you can expect to have a different experience each time based on your emotional state, stress levels, intentions and participation. During the session, you are gently and safely guided through this transformative breathing technique, allowing you to connect deeply with your inner self and enter deeper states of meditation. You can expect to process and release stagnant energy and make space. An opportunity to acknowledge, express, process and invite.
To make the most of your experience:
Arrive early: Please be sure to arrive 10 minutes before the session begins, as doors will close at 7:00 pm.
Dress comfortably: Wear warm, comfortable clothing to stay cosy throughout the session.
Eat lightly: We recommend avoiding heavy meals and caffeine at least 2.5 hours before the session.
Book Your Place

Slow Flow - Meditation, Relaxation Hammocks, Rainforest Soundscapes
Slow Flow Lunchtime Reset
Hammocks + Meditation + Rainforest Soundscape
Like taking a nap on a cloud. A midday reset designed to bring your body and mind back into balance, so you can move through the rest of your day with clarity, focus, and ease. This in-person session is in a stunning studio based in Hackney
This is Slow Flow Lunchtime Reset—a 40-minute session designed to recalibrate your nervous system, ease tension, and give you space to breathe—all while suspended in a hammock, gently rocked into deep relaxation.
What Happens in the Session?
We start with a slow, grounding meditation, a moment to check in, breathe, and remind your body it doesn’t have to be in go mode all the time. Then, you sink into your hammock, weightless and cocooned, where gentle rocking does the heavy lifting—decompressing your spine, releasing tension, and shifting you into deep rest.
The studio is designed for total sensory immersion—soft lighting, grounding essential oils, and a rainforest-inspired soundscape to help your body unwind fast. The rhythmic sounds of nature—gentle rain, flowing water, distant birdsong—are proven to calm the nervous system, regulate breathing, and bring the brain into a state of relaxation. Basically, it’s like a mental and physical reset button.
Why Hammocks?
Suspended rest is weightless, supportive, and effortlessly restorative, giving your body permission to fully let go. The gentle rocking activates the vestibular system, the part of your brain responsible for balance and relaxation—the same reason rocking a baby to sleep works so well.
Hammocks also relieve pressure from the joints, decompress the spine, and signal to the nervous system that it’s safe to relax.
This session is about intentionally slowing down—so you have the space to refocus, recharge, and step back into your day feeling clear and refreshed.
Expect to feel:
Lighter.
More present.
Like you just hit refresh on your whole system.
Book Your Place

Slow Flow - Meditation, Relaxation Hammocks, Rainforest Soundscapes
Slow Flow Lunchtime Reset
Hammocks + Meditation + Rainforest Soundscape
Like taking a nap on a cloud. A midday reset designed to bring your body and mind back into balance, so you can move through the rest of your day with clarity, focus, and ease.
This is Slow Flow Lunchtime Reset—a 45-minute in person session designed to recalibrate your nervous system, ease tension, and give you space to breathe—all while suspended in a hammock, gently rocked into deep relaxation.
What Happens in the Session?
We start with a slow, grounding meditation, a moment to check in, breathe, and remind your body it doesn’t have to be in go mode all the time. Then, you sink into your hammock, weightless and cocooned, where gentle rocking does the heavy lifting—decompressing your spine, releasing tension, and shifting you into deep rest.
The studio is designed for total sensory immersion—soft lighting, grounding essential oils, and a rainforest-inspired soundscape to help your body unwind fast. The rhythmic sounds of nature—gentle rain, flowing water, distant birdsong—are proven to calm the nervous system, regulate breathing, and bring the brain into a state of relaxation. Basically, it’s like a mental and physical reset button.
Why Hammocks?
Suspended rest is weightless, supportive, and effortlessly restorative, giving your body permission to fully let go. The gentle rocking activates the vestibular system, the part of your brain responsible for balance and relaxation—the same reason rocking a baby to sleep works so well.
Hammocks also relieve pressure from the joints, decompress the spine, and signal to the nervous system that it’s safe to relax.
This session is about intentionally slowing down—so you have the space to refocus, recharge, and step back into your day feeling clear and refreshed.
Expect to feel:
Lighter.
More present.
Like you just hit refresh on your whole system.
Book Your Place

Breathwork for Emotional Release
Breathwork for Emotional Release
Signature In-Person Session – London (Stoke Newington)
Our emotions live in the body. They tell stories of experiences we’ve had, moments we’ve buried, and even the history of those who came before us. When we push these emotions down, they don’t disappear—they settle into the body, shaping how we move, feel, and live.
This signature session is held in Stoke Newington, London, and offers a safe, supportive space to connect with those stories, to explore the emotions and stagnant energy you’re carrying with curiosity, and to begin releasing what no longer serves you. Through conscious connected breathwork, somatic movement, and Neo-emotional release, you’ll start to untangle the layers and create space for something new.
WHAT TO EXPECT IN THIS IN-PERSON SESSION
This isn’t about “fixing” yourself; it’s about meeting parts of you that might feel hidden or disconnected. During this breathwork session in London, we’ll dive into:
Conscious Connected Breathwork:is a therapeutic practice that focuses on cultivating a conscious awareness of one's breathing patterns to improve emotional, mental, and physical well-being. The technique itself is a two-part inhale into the lower abdomen and chest followed by a passive, surrendered, soft, “let go” exhale. Intentionally connecting the inhales and exhales without any pauses.
Somatic Movement: Gentle, intuitive movement to help shift stuck energy and bring balance.
Neo-Emotional Release: A powerful practice to uncover and release patterns of tension and emotional blockages.
We’ll explore how emotions show up physically, how the body remembers even when the mind forgets, and how healing begins when we stop pushing things aside.
IS THIS FOR YOU?
If you’re feeling stuck, burdened by heaviness, or trapped in cycles of stress and anxiety, this in-person workshop in Stoke Newington is for you. It’s a space for those ready to reconnect with themselves, explore their inner landscape, and move forward with a lighter heart.
WHY THIS MATTERS
When we let go of what we’ve been holding onto—whether it’s from last week or generations ago—we create space. Space to breathe, to feel, and to live with more clarity and ease.
OUR METHOD
Has been carefully designed through years of dedicated research, self-exploration, intentional reflection, and refinement on the profound impact of somatic experiences and cathartic release on the mind, body and spirit. We combine the power of Conscious Connected Breathwork with the artful integration of psychosomatics/bodywork, sound therapy, and aromatherapy to help you surrender and activate your senses.
This technique helps to release stored emotions, leading to improved mental health and emotional well-being. It's not just a breathwork session; it's a journey towards a more balanced and harmonious self.
Benefits of Conscious Connected Breathwork
Past Hurt Release: Breathwork serves as a powerful tool in accessing and releasing stored trauma, enabling you to process and move beyond your past experiences in a safe and nurturing space.
Emotional Regulation: Through the practice of Conscious Connected Breathwork, you learn to regulate your emotional responses, leading to a more balanced and harmonious state of being.
Mind-Body Connection: This method strengthens the connection between mind and body, helping you achieve a state of equilibrium and promoting overall well-being.
Preparation for the session:
Avoid eating and caffeine 2 hours before this session.
Wear comfortable, warm clothes – it can get a bit cold.
Note - Please arrive 10 minutes before the session. Due to the nature of the event, doors will strictly close at 9 am.
***Please note we will be taking footage at the start of the session and rest period for future event promotion on social media. Rest assured, we'll respect your privacy, refraining from zooming in or capturing vulnerable moments. If you prefer not to be in any photos, kindly let us know upon arrival.
Book Your Place

Breathwork for Deep Release Breathwork and Somatic Movement
Flow, Release & Align
Immerse yourself in a transformative experience of breathwork, somatic movement and embodiment. In this bespoke 90-minute session, you'll release tension, alleviate stress, and shift stagnant energy, tapping into your own self-healing potential.
Breath and Somatic Movement Meditation
Begin your journey with a somatic movement meditation designed to anchor you into your body, moving you away from the busyness of daily life and into the universal flow of your breath and life force energy. This grounding practice connects you to your internal elements and senses, preparing you for the breathwork session.
Conscious Connected Breathwork
Transition into the breathwork session guided by We The Conscious Method, a carefully designed approach developed through years of dedicated research and intentional refinement. This method blends Conscious Connected Breathwork with psychosomatics/bodywork, sound therapy, and aromatherapy, engaging all your senses to activate your body’s natural healing process.
During the session, you'll connect with your sacred voice through vocal toning, sounding, and body movement, recalibrating your inner world. Conscious Connected Breathwork (CCB) is a therapeutic practice that cultivates awareness of your breathing patterns to enhance emotional, mental, and physical well-being. The technique involves a two-part inhale into the lower abdomen and chest, followed by a passive, surrendered exhale, intentionally connecting the breaths without pauses.
Connect deeply with your inner self, entering profound states of meditation. Expect to process and release stagnant emotions, shed negative patterns, and let go of what no longer serves you. This is an opportunity to acknowledge, express, and invite positive change into your life.
Relaxing Rest Period
After the breathwork session, enjoy a relaxing rest period where you'll experience a range of scents specifically chosen to help bring your body back into balance and regulate the nervous system. This final stage of the session ensures you leave feeling rejuvenated, aligned, and deeply connected to your inner self.
Join us at The Mandrake for a session that promises to leave you feeling refreshed, restored, and ready to embrace life with renewed energy. Book your place now and begin your journey of self-discovery and renewal.
Preparation for the session:
Avoid eating and caffeine 1.5 hours before this session.
Wear comfortable, warm clothes.
Note - Please arrive 10 minutes before the session. Due to the nature of the event, doors will strictly close at 7:10 pm.
Conscious Connected Breathwork (CCB) is a therapeutic practice that focuses on cultivating a conscious awareness of one's breathing patterns to improve emotional, mental, and physical well-being. The technique itself is a two-part inhale into the lower abdomen and chest followed by a passive, surrendered, soft, “let go” exhale. Intentionally connecting the inhales and exhales without any pauses.
Leave the session feeling:
Calm, relaxed, like a weight has been lifted off your shoulders. Clear-headed and at peace. Completely lighter! A big energy shift that is felt in every single cell of your body. You will be filled with gratitude for yourself and the world around you.
Book Your Place

STROLL SOCIAL Walk Club, Hampstead Heath
STROLL SOCIAL
Like Run Club, but without the sweat.
Winter might be doing its best to keep you indoors, It’s cold, it’s dark, and getting out of bed can feel like a total struggle. I gety it, but this is exactly why you should come to Stroll Social. It’s. your reason to bundle up, step outside, and join a group of brilliant, like-minded people for a walk through Hampstead Heath.
WHAT IS STROLL SOCIAL
Life’s hectic, and we all need a breather sometimes. Stroll Social is a walking event with a twist—an easy-paced stroll that’s more about connection and good vibes than counting steps. Think fresh air, great chats, and time to just be yourself.
It’s also a chance to meet people in real life (remember that?)
We’ll kick things off with a short grounding meditation to welcome everyone into the space and help us connect with the community energy around us. From there, it’s a relaxed walk through the beautiful paths of Hampstead Heath, where you can chat, connect with a brilliant community and soak in the views. This of it as a mini reset, a chance to hit pause and breathe.
WHY WE DO THIS?
Life gets hectic, and it’s easy to get caught up in the hustle. Stroll Social is our way of creating space for people to step back from their busy lives, come together, and feel part of something real. It’s about breaking down the barriers around mental health, too. Whether you want to share what’s on your mind or just enjoy the peaceful walk, we’ve created a space where all versions of you are welcome. No pressure, no judgment—just good vibes and a sense of belonging.
WHO’S INVITED
Everyone’s welcome! Whether you’re coming on your own, with friends, family, or even your dog, this space is for all. Don’t worry about fitness levels—it’s a chill stroll, all about connecting, chatting, and enjoying each other’s company.
WHY JOIN?
Because staying in is overrated. Here’s why you should join us:
Unplug and recharge: Ditch the scrolling (and doom-scrolling) for something that fills your cup.
Meet new people: Whether you’re here for chats or the quiet moments, this is your space to connect.
Enjoy nature: Hampstead Heath is calling, I love that place and can easily spend all day there. It’s as good as therapy—without the price tag.
Take it easy: No pressure, no race—just a chill walk and some great company.
WHO’S INVITED
Everyone’s welcome—whether you’re flying solo, bringing a friend, or walking your dog. This is your space to show up exactly as you are.
THE PLAN
Sunday
9:30 am: Meet at the Hampstead Heath Overground station - (if you want to grab a coffee or a hot drink - get there a little earlier)
9:30 am We’ll kick off our walk with a quick stop for a brief introduction and a calming short meditation—just to get everyone in the zone.
Enjoy a leisurely 6-7k walk around Hampstead Heath, a relaxed pace that lets us chat, explore, and connect.
11:30 am: We’ll wrap up back at Hampstead Heath overground.
We kindly ask if you sign up for this mega event let us know if your plans have changed as we’ll be hanging around for everyone who signed up before we set off.
WHY NOW?
Because February’s short days and long nights can leave us feeling stuck. Getting outside, moving your body, and being around good people is the perfect antidote to winter blues. And did we mention it’s free?
NEED MORE INFO?
Drop us a line at hello@wetheconscious.studio—we’d love to hear from you.
Book Your Place

Flow: A Conscious Connected Breathwork & Floating Hammock Experience
Flow: A Conscious Connected Breathwork & Floating Hammock Experience
Step into a space of flow, where the mind quiets, the body softens, and you can simply be. This January, we invite you to start the year not with lists of things to do, but with an opportunity to slow down, connect, and embrace the natural rhythm of your being. An in-person breathwork session based in a stunning studio in Stoke Newington.
Liza will guide you through Conscious Connected Breathwork and Embodiment, offering a safe and nurturing space to explore your inner world with curiosity and compassion. In this session, you’ll find not only the tools to navigate your emotions but also the grace to be fully present with whatever arises.
We begin with an embodied meditation, grounding you in your centre and creating a sense of safety within your body. This foundational practice calms the nervous system, setting the stage for a truly nourishing experience. From here, you’ll move into a breathwork journey that allows you to connect deeply with yourself, inviting flow into your body and mind. The combination of breathwork and the gentle embrace of floating hammocks creates a unique environment where you can release tension and experience profound relaxation.
Supported by the weightless embrace of floating hammocks, you’ll find rest, ease, and the freedom to simply be. This phase allows the body to rest, recharge, and fully absorb the benefits of the practices, promoting deep relaxation and integration. For those seeking a deeper experience, optional Blue Lotus tea is available—a sacred plant medicine to enhance clarity, openness, and connection.
What You’ll Experience:
A grounding embodied meditation to help you feel present and safe.
Compassionate guidance through Conscious Connected Breathwork and Embodiment.
The unique combination of breathwork and floating hammocks, providing a transformative and deeply relaxing experience.
Floating hammocks to cradle your body in rest and ease, inviting a deep sense of calm.
Optional Blue Lotus tea to deepen your journey and enrich your connection to self.
A supportive community environment where you can share and connect with others on a similar path.
What should I expect during a We The Conscious session?
An experience that guides you to restore balance.
Every breathwork session is different and you can expect to have a different experience each time based on your emotional state, stress levels, intentions and participation. During the session, you are gently and safely guided through this transformative breathing technique, allowing you to connect deeply with your inner self and enter deeper states of meditation. You can expect to process and release stagnant emotions and let go of what no longer serves you. An opportunity to acknowledge, express, process and invite.
To make the most of your experience:
Arrive early: Please be sure to arrive 10 minutes before the session begins, as doors will close at 7:00 pm.
Dress comfortably: Wear warm, comfortable clothing to stay cosy throughout the session.
Eat lightly: We recommend avoiding heavy meals and caffeine at least 2.5 hours before the session.
Book Your Place

Breathe + Flow
Breathwork to Flow, Release & Align
Immerse yourself in a transformative experience of breathwork and embodiment. In this bespoke 90-minute session, Breathe + Flow, you'll release tension, alleviate stress, and shift stagnant energy, tapping into your own self-healing potential.
Internal Flow Meditation
Begin your journey with a meditation designed to anchor you into your body, moving you away from the busyness of daily life and into the universal flow of your breath and life force energy. This grounding practice connects you to your internal elements and senses, preparing you for the breathwork session.
Conscious Connected Breathwork
Transition into the breathwork session guided by We The Conscious® Method, a carefully designed approach developed through years of dedicated research and intentional refinement. This method blends Conscious Connected Breathwork with psychosomatics/bodywork, sound therapy, and aromatherapy, engaging all your senses to activate your body’s natural healing process.
During the session, you'll connect with your sacred voice through vocal toning, sounding, and body movement, recalibrating your inner world. Conscious Connected Breathwork (CCB) is a therapeutic practice that cultivates awareness of your breathing patterns to enhance emotional, mental, and physical well-being. The technique involves a two-part inhale into the lower abdomen and chest, followed by a passive, surrendered exhale, intentionally connecting the breaths without pauses.
Connect deeply with your inner self, entering profound states of meditation. Expect to process and release stagnant emotions, shed negative patterns, and let go of what no longer serves you. This is an opportunity to acknowledge, express, and invite positive change into your life.
Relaxing Rest Period
After the breathwork session, enjoy a relaxing rest period where you'll experience a range of scents specifically chosen to help bring your body back into balance and regulate the nervous system. This final stage of the session ensures you leave feeling rejuvenated, aligned, and deeply connected to your inner self.
Join us at The Mandrake for a session that promises to leave you feeling refreshed, restored, and ready to embrace life with renewed energy. Book your place now and begin your journey of self-discovery and renewal.
Preparation for the session:
Avoid eating and caffeine 1.5 hours before this session.
Wear comfortable, warm clothes.
Note - Please arrive 10 minutes before the session. Due to the nature of the event, doors will strictly close at 7:10 pm.
Conscious Connected Breathwork (CCB) is a therapeutic practice that focuses on cultivating a conscious awareness of one's breathing patterns to improve emotional, mental, and physical well-being. The technique itself is a two-part inhale into the lower abdomen and chest followed by a passive, surrendered, soft, “let go” exhale. Intentionally connecting the inhales and exhales without any pauses.
Leave the session feeling:
Calm, relaxed, like a weight has been lifted off your shoulders. Clear-headed and at peace. Completely lighter! A big energy shift that is felt in every single cell of your body. You will be filled with gratitude for yourself and the world around you.
Book Your Place

Conscious Connected Breathwork & 360 Sound Immersion “A Multi-Sensory Healing Experience”
We The Conscious® and Sound Mirror, in collaboration with Elemental Herbology, invite you to an immersive experience designed to guide you into a deeper connection with your inner elements. Inspired by the interplay of textures and qualities—softness and hardness, fluidity and stillness, flow and structure—this session is a journey of self-exploration and renewal.
Through breath, sound, and scent, you are gently invited to reconnect with the rhythms and energies within, creating space to tend to yourself with care and intention.
In-person breathwork session based in Hackney.
Elemental Scent Meditation
Your experience begins with an elemental scent meditation led by Liza from We The Conscious®, featuring the transformative scents of Elemental Herbology. This is grounded by Angela from SOUND MIRROR, who creates a frequency soundscape tailored to the event and the acoustics of the space. Together, this practice centres you in your body, connecting your breath with sounds that guide your brainwaves into a restful state through entrainment, opening your senses to fully experience grounding and presence.
Angela from Sound Mirror will guide you with a frequency soundscape designed for the event and the acoustics of the space. Binaural beats will guide your brainwaves into a restful state through entrainment, opening your senses to receive scents that connect us to nature. The sound frequencies for this session draw from Traditional Chinese Medicine’s (TCM) Five Elements, linking internal organ systems and emotions to specific sounds.
Conscious Connected Breathwork and Sound Healing
Liza will then guide you through a Conscious Connected Breathwork session, inviting you to explore the qualities of your inner elements. Through her dynamic and healing method, you will work with your breath to release tension, let go of old stories, and move through emotional blockages. This is a practice of allowing—welcoming the softness and the flow while creating space for clarity and renewal.
Angela enhances this process with bowl-to-body sound healing and tuning forks, helping to move stagnant energy and support the natural balance of your body. Together, the breath and sound create a nurturing environment for self-healing, connection, and transformation.
Rest and Immersive Soundscape
As the session flows into rest, you’ll be held within a 360° immersive sound bath created by Angela. Designed specifically for the event and the acoustics of the space, this soundscape blends traditional gongs, singing bowls, percussion, and electronic binaural beats to create layers of sound that surround and soothe. These tones guide your body into deep relaxation, allowing your nervous system to rest, reset, and harmonise. It’s a time to let go, reflect, and experience the harmony of your inner and outer worlds. This closing sound bath provides an environment for spacious meditation, unlocking imagination and intuition as you return inward and home.
What is a Soundscape?
Before we understood words, we understood sound—the steady bass rhythms of the womb intrinsically tied to our nervous system. A soundscape is a crafted auditory experience that blends electronic soundscapes, traditional instruments, and field recordings to create liminal spaces where relaxation and introspection meet. These immersive environments resonate deeply, guiding the body and mind into harmony while connecting to the rhythms of the natural world.
Immersive
Our immersive journeys are an all-encompassing sensory experience that engages your body, mind, and emotions. Layered soundscapes, physical vibrations, breathwork, and environmental elements like scent and acoustics create a space for full-body immersion and focus. This isn’t about overstimulation from dopamine hits—it’s about the gentle, profound sensation of being fully present and held.
Why Attend?
This experience invites you to nurture yourself by connecting with the balance of your inner elements. Through sound and breath, you’ll explore the interplay between your body’s systems and emotions, releasing tension and harmonising your inner flow. Whether you seek emotional connection, physical relaxation, or simply time for self-care, this session offers a gentle yet profound way to realign and restore. Leave feeling lighter, more balanced, and deeply attuned to the harmony of your inner and outer worlds.
Benefits of Blending These Modalities
The combination of Breathwork and immersive sound therapy encourages you to connect deeply with your inner self, welcoming heightened awareness and introspection.
This unique fusion offers a powerful outlet for releasing stress and tension, as the immersive sound environment and focused breathing guide the body into a state of deep relaxation.
The synergistic effect of personalized sound healing with Breathwork amplifies the healing potential, facilitating a more profound energetic reset and clearing of emotional blockages.
About Your Practitioners
Liza Al Sady is the founder of We The Conscious®, a lifestyle brand dedicated to conscious living and transformative healing. After spending 15 years in the corporate world, Liza discovered the profound impact of Breathwork in helping her process personal trauma and reconnect with herself. Now, as a certified Breathwork Coach specialising in Conscious Connected Breathwork and trained in Neo-Emotional Release, she integrates somatic healing and multisensory practices to guide individuals deeper into their bodies. Her work focuses on helping people connect with areas holding tension, emotional blockages, or old stories, creating space for release, healing, and transformation. Her vision for We The Conscious® is to empower individuals to live mindfully, breathe consciously, and unapologetically embody their truth.
Angela (( SOUND MIRROR )) is a composer & sound therapist who creates liminal worlds that dissolve the boundaries between dream states and conscious meditation with electronic soundscapes blended with traditional acoustic instruments. Her sessions integrate bowl-to-body sound techniques and vagus nerve release, promoting harmony between physical and emotional landscapes, and draw on Eastern holistic approaches to body and mind combined with Western research in psychoacoustics. With a background in music, Angela composes and produces soundscapes using synthesisers, spatial audio design, and field recordings to expand the frequency range and experience beyond what traditional sound therapy instruments can achieve.
Her therapeutic practice includes 1:1 sessions, couples (re)connection, and recovery support, with a focus on pattern-breaking and healing from drug and alcohol dependencies. Angela also works as a sound designer and composer for installations, film, and immersive experiences, creating audio environments that resonate on both an emotional and sensory level. This work enriches her therapeutic practice, enabling her to draw from a broad palette of sounds to tailor each session to her client's unique needs.
Preparation for the session:
Avoid eating & caffeine 2 hours before this session
Wear comfortable, warm clothes
Please arrive before 6.50 pm. The session will start at 7 pm. Due to the nature of the session, doors will close at 7pm
***Please note we will be taking footage at the start of the session and rest period for future event promotion on social media. Rest assured, we'll respect your privacy, refraining from zooming in or capturing vulnerable moments. If you prefer not to be in any photos, kindly let us know upon arrival.
Book Your Place

‘Emotional Detox’ A Journey Through Breathwork
"Trauma creates changes you don't choose. Healing is about creating change you do choose." - Michelle Rosenthal
Join us for a 90-minute immersive session dedicated to emotional detox. Breathwork for Emotional Detox is a unique experience focused on exploring your body and the wisdom of your breath through Conscious Connected Breathwork. This session is meticulously crafted to assist you in connecting to your inner temple and exploring your inner landscape, the wisdom of your body and breath.
In-person breathwork session based in Clapham.
Ever wondered what happens to your body when you provide a safe space to release emotions?
It begins to guide you to release stagnant emotions and energy that you no longer need. You make space for what you truly deserve.
During the session, you will breathe to locate blocked emotions and energy in your body. In a safe container using Conscious Connected Breathwork, you will begin to process, release, express and finally bring forgiveness and acceptance to your energy field. Create the future you deserve and invite love and joy into your life.
Conscious Connected Breathing helps you shut off your inner critic, it dampens the default network and reduces mental noise Breathwork brings you back home. It moves us out of the thinking mind and into the body, heart, and subconscious, the spaces of innate intelligence, curiosity, and love.
We The Conscious® Method
Our Method has been carefully designed through years of dedicated research, self-exploration, intentional reflection, and refinement on the profound impact of somatic experiences and cathartic release on the mind, body and spirit. We combine the power of Conscious Connected Breathwork with the artful integration of psychosomatics/bodywork, sound therapy, aromatherapy, and other modalities to help you activate your body’s natural healing process.
This technique helps to release stored emotions, leading to improved mental health and emotional well-being. It's not just a breathwork session; it's a journey towards a more balanced and harmonious self.
Benefits of Conscious Connected Breathwork
Past Hurt Release: Breathwork serves as a powerful tool in accessing and releasing stored trauma, enabling you to process and move beyond your past experiences in a safe and nurturing space.
Emotional Regulation: Through the practice of Conscious Connected Breathwork, you learn to regulate your emotional responses, leading to a more balanced and harmonious state of being.
Mind-Body Connection: This method strengthens the connection between mind and body, helping you achieve a state of equilibrium and promoting overall well-being.
What to expect
Deep Connection: guided centering meditation to bring your body and mind into a state of
relaxation setting the stage for a deeper exploration of self-love.Emotional Liberation: Experience the transformative power of conscious connected
breathwork, shedding layers of stress, old stories, and negative patterns.A Multi-Sensory Experience: Dive deep into a session enriched with sound, scent, and touch,
guiding you to a state of deep relaxation and openness.Connection to the body: vocal sounding, shaking and body movement to connect you deeper to your body.
Integration and Renewal: We finish our gathering with integration exercises, gently
returning to your body, grounded and renewed. Stepping into your full power, emotionally lighter!
Leave the session feeling:
Calm, relaxed, like a weight has been lifted off your shoulders. Clear-headed and at peace. Completely lighter! A big energy shift that is felt in every single cell of your body. You will be filled with gratitude for yourself and the world around you.
Preparation for the session
Avoid eating and caffeine 1.5 hours before this session.
Wear comfortable, warm clothes – it can get a bit cold.
Note - Please arrive 10 minutes before the session. Due to the nature of the event, doors will strictly close at 7:10 pm.
Book Your Place

The Reset Workshop. Reflection and Renewal.
If you attended this workshop in 2023, you know it’s not one to be missed.
Clear the Past. Align with the Present. Create Your Future.
As we step into 2025, we invite you to honour your journey with a pause—a moment to reflect, renew, and gently set intentions for the year ahead. This is not about rushing into resolutions. It’s about taking the time to pause, reflect, and reset—gently and intentionally, nourishing your body, mind, and soul.
In-person breathwork and somatic healing workshop based in Stoke Newington.
This is a beautiful opportunity to connect with yourself and explore both in-person and at-home practices. It’s a token of self-love and a chance to honour your journey through 2024—a time to celebrate your growth, challenges, and triumphs of the past year while creating space for what’s to come.
This workshop is also perfect for partners or couples looking for a shared experience—a meaningful way to connect and align your intentions as you move into the year together. Through gentle, heart-centred practices, you’ll deepen your bond and create a shared foundation for the year ahead.
WHAT TO EXPECT
Part 1: Reflect & Release Practice (At-Home Preparation)
When you book your space on the workshop, you’ll receive a guide to help you reflect and prepare:
Gratitude Journaling: Reflect and celebrate moments of growth, joy, and lessons from 2024, honouring the richness of your experiences.
Release Letter: Identify limiting beliefs and stories you’re ready to leave behind.
Visioning Prompts: Begin dreaming of the life you want to create in 2025.
This part will help you arrive with clarity, ready to deepen your experience.
Part 2: In-Person Workshop (January 11, 2025)
• Blue Lotus Tea Ceremony & Community Reflection: Start with a calming tea ceremony, creating a space for gentle connection and shared reflections. Together, we’ll honour the journey that brought you here.
• Somatic Movement & Embodiment Meditation: Through movement and intentional breathing, reconnect with your body, activate its energy, and create a sense of safety and calm. This practice helps prepare your body and mind for the transformative breathwork session ahead.
• Conscious Connected Breathwork guided by Liza, this transformative practice invites you to:
Release what no longer serves you, creating space for renewal.
Cleanse and reset your emotional and mental energy.
Awaken inner power and expand your potential.
• Vision Crafting & Manifestation: Using guided exercises, you’ll explore your vision for the year ahead and gently shape a plan that aligns with your heart and values.
What You’ll Gain
Emotional clarity and a sense of release.
Renewed energy and connection to your inner wisdom.
A clear vision for the year ahead, rooted in your values and dreams.
The comfort of a supportive, like-minded community.
For couples, a unique opportunity to connect deeply and align your intentions for the year ahead.
Who should attend?
This workshop is perfect for individuals seeking a gentle yet powerful way to reset and step into the year with clarity and intention. Whether you're looking to deepen your self-awareness, find new directions, or simply start the new year refreshed and empowered, this workshop offers a unique opportunity to set the stage for a fulfilling 2025.
To make the most of your experience:
Arrive early: Please be sure to arrive 10 minutes before the session begins, as doors will close at 9:00 am.
Dress comfortably: Wear warm, comfortable clothing to stay cosy throughout the session.
Eat lightly: We recommend avoiding heavy meals and caffeine at least 2.5 hours before the session.
Book Your Place

STROLL SOCIAL Victoria Park, Hackney (Free Event)
Our Final Stroll Social of the Year – Let’s End the Season Together in Victoria Park! 🎄
We’re wrapping up the year with our last Stroll Social, and it’s the perfect excuse to unplug, breathe in some fresh air, and celebrate the season with our growing community! Picture it: a relaxed walk through Victoria Park, festive jumpers, Christmas hats (or antlers, if that’s your style), and a group of like-minded people just here to connect and enjoy the moment.
What’s Stroll Social All About?
It’s simple, really—just a chance to meet some incredible people, get outside, and find that pause we all need from daily life. We get it; the holidays can be a bit of a whirlwind, so this is your space to just be. Bring yourself exactly as you are, whether that means dressing up in festive gear or keeping it low-key. There’s no pressure, just a gentle, friendly vibe where everyone’s welcome.
Who Can Come?
Everyone! Bring your friends, partners, kids, even the dog—seriously, we’re here for it all. This is a relaxed walk, so you won’t need to keep up with any fast pace. It’s more about making connections, having a laugh, and taking in the beauty around us. And, who knows, we might even wander out of Victoria Park and stroll along the canal to explore some new views.
Here’s How the Morning Will Flow:
10:00 am – Meet at the Pavilion Café, grab a coffee, and say hi to some new friends
10:30 am – We’ll start our stroll with a little grounding breathwork at the Chinese Pagoda, setting the tone for a calm, connected morning.
The Walk – We’ll take a relaxed 6-7k loop around the park, with a possible detour along the canal for a change of scenery. It’s all about connection, conversation, and enjoying the season together.
12:30 pm – We’ll end back at the Pavilion Café. Stick around for a snack by the pond and some extra chats—there’s nothing like good food and even better company to wrap up the day.
Stroll Social has become this beautiful way for us to build community, support each other, and just be together outside of our regular breathwork sessions. It’s casual, it’s cosy, and it’s an amazing way to close out the year.
Need more info? Get in touch
Got questions or need more details? Don’t hesitate to reach out. We’re here to help and make sure you have all the info you need to enjoy the day. Drop us a line at hello@wetheconscious.studio.
Beyond excited! See you all there x
Book Your Place

Breathwork for Transformation and Blue Lotus Tea
Join us for a breathwork experience that brings together the power of breath, community, and healing in a space where everyone is welcome. This December, we’re coming together one last time this year to pause, breathe, and connect with ourselves and each other before the holiday season.
“In the process of letting go, you will lose many things from your past, but you will find yourself.”
Deepak Chopra
In-person breathwork session based in Stoke Newington.
In this session, we’ll begin with a gentle grounding meditation to ease you into a state of flow, allowing you to step away from daily stresses and connect with the present moment. With a Blue Lotus Tea ceremony, we’ll deepen this connection, bringing a sense of calm, clarity, and open-heartedness.
Using the We The Conscious method, our Conscious Connected Breathwork will guide you on a journey through breath, tapping into parts of yourself that may have been waiting for release or recognition. This session is designed to hold you, to invite curiosity into your breath, and to allow whatever needs to surface to emerge with gentle support. Our approach is rooted in creating a nurturing and safe space, where breath becomes a pathway to explore inner freedom and transformation.
Whether you’re new to breathwork or have joined us before, this is a place where everyone belongs. You’re invited to lay down, breathe deeply, and share in the healing energy of our community as we close out the year with intention and openness. No prior experience is necessary—just come as you are, dressed comfortably and ready to explore.
WE THE CONSCIOUS® METHOD
Our Method has been carefully designed through years of dedicated research, self-exploration, intentional reflection and refinement on the profound impact of somatic experiences and cathartic release on the mind, body and spirit.
We combine the power of Conscious Connected Breathwork with the artful integration of psychosomatics/bodywork, sound therapy, and aromatherapy to help you activate your body’s natural healing process.
Conscious Connected Breathwork (CCB) involves a two-part inhale into the lower abdomen and chest followed by a passive, surrendered exhale. By intentionally connecting inhales and exhales without pauses, you cultivate a conscious awareness of your breathing patterns, enhancing emotional, mental, and physical well-being.
The Healing Benefits of Blue Lotus Tea with Conscious Connected Breathwork
Blue lotus tea, derived from the Nymphaea caerulea flower, has been revered for centuries for its profound physical, emotional, and spiritual healing properties. When paired with conscious connected breathwork, it creates a transformative experience, amplifying healing, connection, and insight.
Heightened Intuition and Awareness
Entry into Altered States of Consciousness
Amplifies Visualization and Inner Exploration
Enhances Third Eye Activation
Emotional and Subconscious Healing
BENEFITS OF CONSCIOUS CONNECTED BREATHWORK
Release Negative Patterns - Let go of old patterns that no longer serve your highest good.
Healing Tool - Reach emotional, physical, and spiritual spaces that medicine or talk therapy might not penetrate.
Step into Your Power - Create space to embrace your strength and potential.
Embody Your True Self- Move closer to embodying your authentic self, aligned and fully present.
LEAVE FEELING
Refreshed and rejuvenated, with a clear and focused mind, lighter, having released emotional burdens and empowered, equipped with tools for continued self-healing and relaxation.
Feel a renewed sense of lightness and clarity
Preparation for the session:
Avoid eating and caffeine 1.5 hours before this session.
Wear comfortable, warm clothes – it can get a bit cold.
Note - Please arrive 10 minutes before the session (8:50). Due to the nature of the event, doors will strictly close at 9:00 am.
Book Your Place

Breathwork for Transformation and Floating Hammock Relaxation
Step into our final immersive in-person session of the year, Breathwork for Transformation and Floating Hammock Relaxation in Stoke Newington, London. Designed to support deep release, reset, and inner connection. This transformative experience brings together grounding meditation, Conscious Connected Breathwork, and floating hammock relaxation.
“In the process of letting go, you will lose many things from your past, but you will find yourself.”
Deepak Chopra
In-person breathwork session based in Stoke Newington.
We Begin with a gentle grounding meditation to create safety in the body, allowing you to fully arrive and settle into the present. This foundational practice is essential for calming the nervous system, setting the stage for a truly nourishing experience.
Our session combines three powerful modalities—grounding meditation, Conscious Connected Breathwork, and floating hammock relaxation—each supporting transformation in a unique way. Together, these practices work synergistically to calm the nervous system, release stored tension, and restore a sense of inner balance. Breathwork activates deep breathing patterns that help release trapped energy, while the floating hammocks provide weightless support, inviting the body to relax completely. The combination allows participants to shift from a state of stress to calm, encouraging a transformative journey within.
For those who wish, an optional Blue Lotus Tea ceremony can be added at checkout. This gentle, heart-opening tea enhances clarity and relaxation, complementing the depth of your experience.
Whether you’re returning to this journey or joining us for the first time, this is your chance to close the year with an experience that’s nourishing for both body and mind. Reserve your space and embrace this opportunity to align, reset, and reconnect with your inner self.
What should I expect during a Soul Space Studio breathwork session?
A cathartic experience that guides you to restore balance.
Every breathwork session is different and you can expect to have a different experience each time based on your emotional state, stress levels, intentions and participation. During the session, you are gently and safely guided through this transformative breathing technique, allowing you to connect deeply with your inner self and enter deeper states of meditation. You can expect to process and release stagnant emotions and let go of what no longer serves you. An opportunity to acknowledge, express, process and invite.
To make the most of your experience:
Arrive early: Please be sure to arrive 10 minutes before the session begins, as doors will close at 7:00 pm.
Dress comfortably: Wear warm, comfortable clothing to stay cosy throughout the session.
Eat lightly: We recommend avoiding heavy meals and caffeine at least 2.5 hours before the session.
Book Your Place

‘Emotional Detox’ A Journey Through Breathwork
"Trauma creates changes you don't choose. Healing is about creating change you do choose." - Michelle Rosenthal
Join us for a 90-minute immersive session dedicated to emotional detox. Breathwork for Emotional Detox is a unique experience focused on exploring your body and the wisdom of your breath through Conscious Connected Breathwork. This session is meticulously crafted to assist you in connecting to your inner temple and exploring your inner landscape, the wisdom of your body and breath.
In-person breathwork session based in Calpham.
Ever wondered what happens to your body when you provide a safe space to release emotions?
It begins to guide you to release stagnant emotions and energy that you no longer need. You make space for what you truly deserve.
During the session, you will breathe to locate blocked emotions and energy in your body. In a safe container using Conscious Connected Breathwork, you will begin to process, release, express and finally bring forgiveness and acceptance to your energy field. Create the future you deserve and invite love and joy into your life.
Conscious Connected Breathing helps you shut off your inner critic, it dampens the default network and reduces mental noise Breathwork brings you back home. It moves us out of the thinking mind and into the body, heart, and subconscious, the spaces of innate intelligence, curiosity, and love.
We The Conscious® Method
Our Method has been carefully designed through years of dedicated research, self-exploration, intentional reflection, and refinement on the profound impact of somatic experiences and cathartic release on the mind, body and spirit. We combine the power of Conscious Connected Breathwork with the artful integration of psychosomatics/bodywork, sound therapy, aromatherapy, and other modalities to help you activate your body’s natural healing process.
This technique helps to release stored emotions, leading to improved mental health and emotional well-being. It's not just a breathwork session; it's a journey towards a more balanced and harmonious self.
Benefits of Conscious Connected Breathwork
Past Hurt Release: Breathwork serves as a powerful tool in accessing and releasing stored trauma, enabling you to process and move beyond your past experiences in a safe and nurturing space.
Emotional Regulation: Through the practice of Conscious Connected Breathwork, you learn to regulate your emotional responses, leading to a more balanced and harmonious state of being.
Mind-Body Connection: This method strengthens the connection between mind and body, helping you achieve a state of equilibrium and promoting overall well-being.
What to expect
Deep Connection: guided centering meditation to bring your body and mind into a state of
relaxation setting the stage for a deeper exploration of self-love.Emotional Liberation: Experience the transformative power of conscious connected
breathwork, shedding layers of stress, old stories, and negative patterns.A Multi-Sensory Experience: Dive deep into a session enriched with sound, scent, and touch,
guiding you to a state of deep relaxation and openness.Connection to the body: vocal sounding, shaking and body movement to connect you deeper to your body.
Integration and Renewal: We finish our gathering with integration exercises, gently
returning to your body, grounded and renewed. Stepping into your full power, emotionally lighter!
Leave the session feeling:
Calm, relaxed, like a weight has been lifted off your shoulders. Clear-headed and at peace. Completely lighter! A big energy shift that is felt in every single cell of your body. You will be filled with gratitude for yourself and the world around you.
Preparation for the session
Avoid eating and caffeine 1.5 hours before this session.
Wear comfortable, warm clothes – it can get a bit cold.
Note - Please arrive 10 minutes before the session. Due to the nature of the event, doors will strictly close at 7:10 pm.
Book Your Place

Vision Board Workshop and Embodiment Flow Movement
Vision Boarding & Embodiment Flow Movement Workshop
We’re so excited to bring you the Vision Board & Embodiment Flow Movement Event! 🎨✨ This event came about after chatting with a few of We The Conscious® Community who wanted a space to refocus and realign and couldn’t be more thrilled to make it happen.
We’ll kick things off with a closed-eye embodiment flow meditation, using eye masks and somatic movements to help release stagnant energy and gain clarity on what we want to call in. Stepping into somatic healing and embodiment to activate your own healing mechanism. Through breathwork and movement, we’ll open up space to focus on our intentions.
After that, we’ll dive into creating our vision boards! 🌟 With vibey music 🎶, snacks 🍇, and all the materials you need (magazines, collage supplies, and more) to let your creativity flow! We’ll craft vision boards that truly align with our desires. Whether it’s manifesting new business goals, a dream relationship, or personal growth, this is your time to focus your energy and set powerful intentions.
Who is a vision board for?
Anyone looking to gain clarity on their goals and use creativity as a manifestation tool! Whether you’re starting something new or deepening your focus, this is a powerful and fun way to connect with your vision.
This is also a wholesome way to spend a Saturday—We’ll come together to inspire and support one another.
Why join?
Recharge your realign your frequency with what you want to attract.
Get creative and have fun with a supportive community.
Gain clarity through movement, breath and creativity.
Connect with like-minded people in a fun, inspiring environment.
This event is a beautiful way to create, connect, and set powerful intentions for the future. Can’t wait to share this afternoon of creativity, connection, and community with you! 🙌
Book Your Place

Let Go & Rebalance: A Breathwork & Floating Hammock Experience
Join us for an immersive journey of release and renewal. This event begins with a grounding flow embodiment meditation, where mindful movement helps participants shift out of their minds and into their bodies. A blue lotus tea ceremony (optional) can further support relaxation and openness before the main practice.
Add blue lotus tea to your order at checkout*
During Conscious Connected Breathwork, you will be guided to breathe deeply and release stored emotional energy. This method, central to the We The Conscious approach, offers a pathway to emotional freedom and inner balance.
Once breathwork is complete, you’ll settle into the gentle embrace of a floating aerial hammock, where specially designed music promotes deep relaxation and integration. This phase allows the body to rest, recharge, and fully absorb the benefits of breathwork.
Why These Modalities Work Together
The integration of flow embodiment meditation, Conscious Connected Breathwork, and floating hammock relaxation works to support healing on all levels. The meditation eases mental tension and prepares the body for deeper emotional work during breathwork. The floating hammock phase promotes a state of deep rest, helping you feel grounded, balanced, and restored. Together, they enhance emotional release, physical relaxation, and mental clarity.
This session is ideal for you if you:
Are ready to let go of emotional baggage.
Want to reconnect with your body through breath and meditation.
Need space to relax and restore in a peaceful environment.
Are curious about somatic healing and floating hammock therapy.
Leave feeling
Refreshed and rejuvenated, with a clear and focused mind, lighter, having released emotional burdens and empowered, equipped with tools for continued self-healing and relaxation.
Feel a renewed sense of lightness and clarity
Preparation for the session:
Avoid eating and caffeine 1.5 hours before this session.
Wear comfortable, warm clothes – it can get a bit cold.
Note - Please arrive 10 minutes before the session. Due to the nature of the event, doors will strictly close at 7:10 pm.
Book Your Place

Breathwork for Letting Go and Floating Hammock Restoration
Step into a transformative experience with We The Conscious, designed to help you release emotional blockages and cultivate inner peace.
This session begins with a flow embodiment meditation to calm the mind and reconnect with your body, using gentle movements to unify your breath and presence.
Following this, you can enjoy a blue lotus tea* ceremony (optional), known for its calming and heart-opening properties.
Add blue lotus tea to your order at checkout*
In-person breathwork session based in Stoke Newington.
The heart of the experience is Conscious Connected Breathwork, where you’ll be guided to release tension and reconnect with your inner self. This deep, rhythmic breathing allows stored emotions to surface, offering a powerful release.
After breathwork, you’ll relax in a floating aerial hammock, surrounded by soothing music specifically curated for restoration. This final stage encourages full-body relaxation, helping you integrate the healing work from the session.
Why These Modalities Work Together
The combination of flow embodiment meditation, Conscious Connected Breathwork, and floating hammock relaxation creates a powerful trifecta that nurtures the body, mind, and spirit. The meditation calms the mind, preparing you for emotional release through breathwork. The hammock phase then allows deep relaxation, restoring balance to your nervous system. Together, these practices enhance emotional resilience, mental clarity, and physical relaxation.
This session is perfect for you if you:
Want to release emotional or physical tension.
Seeking deep relaxation and somatic healing.
Looking to connect with your inner self through breath and movement.
Need a unique, immersive experience to recharge.
Leave feeling
Refreshed and rejuvenated, with a clear and focused mind, lighter, having released emotional burdens and empowered, equipped with tools for continued self-healing and relaxation.
Feel a renewed sense of lightness and clarity
Preparation for the session:
Avoid eating and caffeine 1.5 hours before this session.
Wear comfortable, warm clothes – it can get a bit cold.
Note - Please arrive 10 minutes before the session. Due to the nature of the event, doors will strictly close at 7:10 pm.
Book Your Place

‘Release, Connect, Rebalance’ Through Meditation, Breathwork & Aerial Relaxation Hammocks
Release, Rebalance, and Connect: An Immersive Evening of Restoration
A deeply immersive evening designed to help you reconnect with yourself and those around you. **Release, Rebalance, and Connect** combines meditation, conscious connected breathwork, and the unique experience of aerial floating hammocks to guide you towards a state of replenishment and renewal.
What to Expect
Guided Meditation
We’ll start with a grounding meditation, offering you a gentle invitation to settle into the moment. This is your time to shift away from the daily hustle and tune into your inner calm, setting the stage for a deeper connection.
Conscious Connected Breathwork
Move into our signature breathwork practice, where you’ll find space to let go, restore balance, and connect deeply:
Release: Let go of tension and stress that’s been weighing you down.
Rebalance: Find your center as your energy realigns, bringing a sense of calm and clarity.
Connect: Experience a deeper bond with yourself, feeling more present and in tune.
Aerial Hammock Relaxation
End the session with a unique experience in our floating hammocks. As you gently sway, immerse yourself in a sensory-rich environment, complete with carefully curated lighting, soundscapes, and scent:
Weightlessness: Allow the hammocks to cradle your body, encouraging total relaxation.
Sensory Engagement: Fully immerse in the curated sound and lighting that’s designed to soothe and uplift.
Restoration: Feel the gentle release in your spine and muscles, leaving you feeling refreshed and rejuvenated.
An Immersive Experience Bathed in light, your senses are engaged at every level. Each element – from the warmth of our ambient lighting to the transformative sound frequencies – is curated to enhance your journey through meditation, breathwork, and aerial relaxation.
Benefits of Combining These Modalities
Nervous System: The blend of meditation, breathwork, and hammock relaxation works synergistically to calm the nervous system. By engaging in these practices, you can activate the parasympathetic nervous system, which helps to lower stress levels, reduce anxiety, and promote a sense of safety and relaxation.
Mind: These practices support mental clarity and emotional balance. Meditation and breathwork help to quiet the mind and release mental clutter, allowing for a deeper sense of inner peace and focus. The sensory engagement during the hammock experience further enhances mental relaxation, helping you to feel more present and centered.
Physical Body: The physical benefits are equally profound. The breathwork practice oxygenates your entire system, promoting better circulation and energy flow. The gentle swaying of the hammock aids in the release of muscular tension, particularly in the spine and joints, which can lead to improved posture, alignment, and overall physical well-being.
Every element of this evening is crafted to support your journey of self-care and connection
What should I expect during a Soul Space Studio breathwork session?
A cathartic experience that guides you to restore balance.
Every breathwork session is different and you can expect to have a different experience each time based on your emotional state, stress levels, intentions and participation. During the session, you are gently and safely guided through this transformative breathing technique, allowing you to connect deeply with your inner self and enter deeper states of meditation. You can expect to process and release stagnant emotions and let go of what no longer serves you. An opportunity to acknowledge, express, process and invite.
To make the most of your experience:
Arrive early: Please be sure to arrive 10 minutes before the session begins, as doors will close at 7:00 pm.
Dress comfortably: Wear warm, comfortable clothing to stay cosy throughout the session.
Eat lightly: We recommend avoiding heavy meals and caffeine at least 1.5 hours before the session.
Book Your Place

STROLL SOCIAL, Hampstead Heath Edition - Free Event
We’re back with another Stroll Social (Walking Club), and this time we’re taking things to Hampstead Heath on Sunday, October 13th! It’s the perfect way to step away from the everyday, recharge in nature, and spend time with like-minded people. Whether you're here for a chat, a moment of peace, or just to soak in the good vibes, this is your space.
WHAT IS STROLL SOCIAL
Stroll Social is all about creating a friendly, laid-back space where you can just be yourself. Life’s hectic, and sometimes all we need is a break from the noise—a chance to connect, move, and share a laugh (or a moment of quiet) with others who get it. It’s about coming together in nature, taking a breather, and enjoying good company without any pressure.
We’ll kick things off with a gentle grounding meditation to get everyone settled and in the zone. It’s the perfect way to clear your mind, reconnect with yourself, and really tune into the present moment before we start our stroll. From there, we’ll take a relaxed walk through the beautiful paths of Hampstead Heath. Think of it as a mini reset, a chance to hit pause and breathe.
WHY WE DO THIS?
Life gets hectic, and it’s easy to get caught up in the hustle. Stroll Social is our way of creating space for people to step back from their busy lives, come together, and feel part of something real. It’s about breaking down the barriers around mental health, too. Whether you want to share what’s on your mind or just enjoy the peaceful walk, we’ve created a space where all versions of you are welcome. No pressure, no judgment—just good vibes and a sense of belonging.
WHO’S INVITED
Everyone’s welcome! Whether you’re coming on your own, with friends, family, or even your dog, this space is for all. Don’t worry about fitness levels—it’s a chill stroll, all about connecting, chatting, and enjoying each other’s company.
WHY JOIN US?
Sometimes, all we need is a little fresh air, good conversation, and a break from the everyday grind. Stroll Social is the perfect way to recharge, meet like-minded people, and just have some fun while you’re at it. Whether you’re up for a chat or just want to take in the beautiful views, there’s a spot for you here. Plus, with a grounding meditation to start, you’ll leave feeling refreshed and recharged.
THE PLAN
Sunday
9:00 am: Meet at the Hampstead Heath Overground station - time for you to grab a coffee or a tea before we head.
9:30 am: We’ll kick off our walk with a quick stop for a brief introduction and a calming short breathwork session—just to get everyone in the zone.
Enjoy a leisurely 6-7k walk around Hampstead Heath. No rush, just a relaxed pace that lets us chat, explore, and connect.
11:30 am: We’ll wrap up back at Hampstead Heath overground.
12:00 – 12:20 pm: Official finish time, but feel free to stay and mingle if the vibes are flowing!
We kindly ask if you sign up for this mega event let us know if your plans have changed as we’ll be hanging around for everyone who signed up before we set off.
Need More Info? Get in Touch!
Got questions or need more details? Don’t hesitate to reach out. We’re here to help and make sure you have all the info you need to enjoy the day. Drop us a line at hello@wetheconscious.studio.
Beyond excited! See you all there x
P.S Add your phone number below so we can drop you a pin on the day :)
Book Your Place

‘Release, Connect, Rebalance’ Through Meditation, Breathwork & Aerial Relaxation Hammocks
Release, Rebalance, and Connect: An Immersive Evening of Restoration.
A deeply immersive evening designed to help you reconnect with yourself and those around you. ‘Release, Rebalance, and Connect’ combines meditation, conscious connected breathwork, and the unique experience of aerial floating hammocks to guide you towards a state of replenishment and renewal.
What to Expect
Guided Meditation
We’ll start with a grounding meditation, offering you a gentle invitation to settle into the moment. This is your time to shift away from the daily hustle and tune into your inner calm, setting the stage for a deeper connection.
Conscious Connected Breathwork
Move into our signature breathwork practice, where you’ll find space to let go, restore balance, and connect deeply:
Release: Let go of tension and stress that’s been weighing you down.
Rebalance: Find your center as your energy realigns, bringing a sense of calm and clarity.
Connect: Experience a deeper bond with yourself, feeling more present and in tune.
Aerial Hammock Relaxation
End the session with a unique experience in our floating hammocks. As you gently sway, immerse yourself in a sensory-rich environment, complete with carefully curated lighting, soundscapes, and scent:
Weightlessness: Allow the hammocks to cradle your body, encouraging total relaxation.
Sensory Engagement: Fully immerse in the curated sound and lighting that’s designed to soothe and uplift.
Restoration: Feel the gentle release in your spine and muscles, leaving you feeling refreshed and rejuvenated.
An Immersive Experience Bathed in light, your senses are engaged at every level. Each element – from the warmth of our ambient lighting to the transformative sound frequencies – is curated to enhance your journey through meditation, breathwork, and aerial relaxation.
Benefits of Combining These Modalities
Nervous System: The blend of meditation, breathwork, and hammock relaxation works synergistically to calm the nervous system. By engaging in these practices, you can activate the parasympathetic nervous system, which helps to lower stress levels, reduce anxiety, and promote a sense of safety and relaxation.
Mind: These practices support mental clarity and emotional balance. Meditation and breathwork help to quiet the mind and release mental clutter, allowing for a deeper sense of inner peace and focus. The sensory engagement during the hammock experience further enhances mental relaxation, helping you to feel more present and centered.
Physical Body: The physical benefits are equally profound. The breathwork practice oxygenates your entire system, promoting better circulation and energy flow. The gentle swaying of the hammock aids in the release of muscular tension, particularly in the spine and joints, which can lead to improved posture, alignment, and overall physical well-being.
Every element of this evening is crafted to support your journey of self-care and connection
What should I expect during a Soul Space Studio breathwork session?
A cathartic experience that guides you to restore balance.
Every breathwork session is different and you can expect to have a different experience each time based on your emotional state, stress levels, intentions and participation. During the session, you are gently and safely guided through this transformative breathing technique, allowing you to connect deeply with your inner self and enter deeper states of meditation. You can expect to process and release stagnant emotions and let go of what no longer serves you. An opportunity to acknowledge, express, process and invite.
To make the most of your experience:
Arrive early: Please be sure to arrive 10 minutes before the session begins, as doors will close at 7:00 pm.
Dress comfortably: Wear warm, comfortable clothing to stay cosy throughout the session.
Eat lightly: We recommend avoiding heavy meals and caffeine at least 1.5 hours before the session.
Book Your Place

Aerial Hammocks & Conscious Connected Breathwork. ‘The Self Love Experience’
Discover the transformative power of self-love, expression, and deep connection to your inner self in a unique, nurturing space.
Join us for an evening designed to elevate your spirit and recalibrate your energy through the gentle yet powerful practices of Conscious Connected Breathwork, movement, and the serene embrace of aerial hammocks. This experience invites you to go on a journey of self-discovery, where every breath and movement guides you deeper into the essence of who you are.
We Begin with Grounding Meditation
We begin by centering ourselves through a grounding meditation, allowing you to arrive fully in the present moment. This meditation creates a foundation of peace and calm, opening your heart to the journey ahead.
Conscious Connected Breathwork
With this grounded presence, you'll move into Conscious Connected Breathwork. Guided by your breath, you’ll be gently invited to explore your inner landscape, releasing emotional blockages and recalibrating your energy. This sacred practice offers a space for deep self-expression, helping you to shed layers of old patterns and limiting beliefs, and inviting renewal and growth.
The Soul Space Method, a blend of Conscious Connected Breathwork, psychosomatics, sound therapy, aromatherapy, and more, facilitates a profound journey of self-discovery and healing. This method helps in releasing unhelpful conditioning, trauma, and limiting beliefs, creating space for growth, liberation, and lasting change
Embodiment and Movement
As your breath flows, your body naturally responds. We invite you to honour your unique rhythm through gentle embodiment practices and movement. This phase of the journey allows you to connect with your physical self, expressing and integrating the energies stirred by the breathwork. The movement helps to ground the experience in your body, facilitating a deeper connection with your true self.
Aerial Hammocks
Next, you’ll transition into the supportive embrace of aerial hammocks. Suspended in a floating cocoon, your body will surrender to the gentle sway, allowing you to release tension and experience a profound sense of peace and alignment. As you rest in this sanctuary, you’ll be immersed in soothing sound healing frequencies, guiding your energy to harmonize and recalibrate.
Closing Meditation
We’ll close the session with a final meditation, bringing together all the elements of your journey. This quiet reflection helps to integrate the experiences of the evening, leaving you with a sense of clarity, purpose, and inner peace. You’ll emerge from the session feeling lighter, more aligned, and ready to embrace life with an open heart.
What should I expect during a Soul Space Studio breathwork session?
A cathartic experience that guides you to restore balance.
Every breathwork session is different and you can expect to have a different experience each time based on your emotional state, stress levels, intentions and participation. During the session, you are gently and safely guided through this transformative breathing technique, allowing you to connect deeply with your inner self and enter deeper states of meditation. You can expect to process and release stagnant emotions and let go of what no longer serves you. An opportunity to acknowledge, express, process and invite.
Leave feeling
Refreshed and rejuvenated, with a clear and focused mind, lighter, having released emotional burdens and empowered, equipped with tools for continued self-healing and relaxation.
Feel a renewed sense of lightness and clarity
Preparation for the session:
Avoid eating and caffeine 1.5 hours before this session.
Wear comfortable, warm clothes – it can get a bit cold.
Note - Please arrive 10 minutes before the session. Due to the nature of the event, doors will strictly close at 7:10 pm.
Book Your Place

Aerial Hammocks & Conscious Connected Breathwork ‘The Self Love Experience’
Discover the transformative power of self-love, expression, and deep connection to your inner self in a unique, nurturing space.
Join us for an evening designed to elevate your spirit and recalibrate your energy through the gentle yet powerful practices of Conscious Connected Breathwork, movement, and the serene embrace of aerial hammocks. This experience invites you to go on a journey of self-discovery, where every breath and movement guides you deeper into the essence of who you are.
We Begin with Grounding Meditation
We begin by centering ourselves through a grounding meditation, allowing you to arrive fully in the present moment. This meditation creates a foundation of peace and calm, opening your heart to the journey ahead.
Conscious Connected Breathwork
With this grounded presence, you'll move into Conscious Connected Breathwork. Guided by your breath, you’ll be gently invited to explore your inner landscape, releasing emotional blockages and recalibrating your energy. This sacred practice offers a space for deep self-expression, helping you to shed layers of old patterns and limiting beliefs, and inviting renewal and growth.
The Soul Space Method, a blend of Conscious Connected Breathwork, psychosomatics, sound therapy, aromatherapy, and more, facilitates a profound journey of self-discovery and healing. This method helps in releasing unhelpful conditioning, trauma, and limiting beliefs, creating space for growth, liberation, and lasting change
Embodiment and Movement
As your breath flows, your body naturally responds. We invite you to honour your unique rhythm through gentle embodiment practices and movement. This phase of the journey allows you to connect with your physical self, expressing and integrating the energies stirred by the breathwork. The movement helps to ground the experience in your body, facilitating a deeper connection with your true self.
Aerial Hammocks
Next, you’ll transition into the supportive embrace of aerial hammocks. Suspended in a floating cocoon, your body will surrender to the gentle sway, allowing you to release tension and experience a profound sense of peace and alignment. As you rest in this sanctuary, you’ll be immersed in soothing sound healing frequencies, guiding your energy to harmonize and recalibrate.
Closing Meditation
We’ll close the session with a final meditation, bringing together all the elements of your journey. This quiet reflection helps to integrate the experiences of the evening, leaving you with a sense of clarity, purpose, and inner peace. You’ll emerge from the session feeling lighter, more aligned, and ready to embrace life with an open heart.
What should I expect during a Soul Space Studio breathwork session?
A cathartic experience that guides you to restore balance.
Every breathwork session is different and you can expect to have a different experience each time based on your emotional state, stress levels, intentions and participation. During the session, you are gently and safely guided through this transformative breathing technique, allowing you to connect deeply with your inner self and enter deeper states of meditation. You can expect to process and release stagnant emotions and let go of what no longer serves you. An opportunity to acknowledge, express, process and invite.
Leave feeling
Refreshed and rejuvenated, with a clear and focused mind, lighter, having released emotional burdens and empowered, equipped with tools for continued self-healing and relaxation.
Feel a renewed sense of lightness and clarity
Preparation for the session:
Avoid eating and caffeine 1.5 hours before this session.
Wear comfortable, warm clothes – it can get a bit cold.
Note - Please arrive 10 minutes before the session. Due to the nature of the event, doors will strictly close at 7:10 pm.
Book Your Place

STROLL SOCIAL Victoria Park, Hackney (Free Event)
Our first one ever!
WHAT IS STROLL SOCIAL?
Stroll Social is all about bringing like-minded people together in a laid-back, friendly atmosphere. This isn’t just another walk in the park; it’s a chance to meet super cool folks who, like you, value-conscious living and the transformative power of breathwork. It’s a casual, fun way to connect with others, soak in some nature, and share good vibes.
We’re big on creating a safe space where you can talk about what’s on your mind—no pressure, just a friendly place to share how you’re feeling. This is a space for everyone to feel supported, heard, and part of a community that truly cares. Even if you feel like walking in complete silence, that version of you is welcomed too.
WHO’S INVITED?
Absolutely everyone! Whether you’re coming solo or bringing friends, partners, kids, or even your four-legged pals, all are welcome. The more, the merrier! This isn’t about fitness levels or keeping up with a fast pace; it’s a gentle, easy-going stroll where the focus is on connection, conversation, and simply enjoying the moment.
WHY WE’RE DOING THIS?
At Soul Space Studio, we believe that conscious living is about more than just mindfulness practices—it’s about creating real, meaningful connections. When we come together, whether for breathwork, a chat, or a simple walk, we’re building a community. That’s where the magic happens.
We’re also passionate about breaking down the barriers that often surround discussions of mental health. Life can be hectic, and sometimes, all we need is a little time in nature, some fresh air, and the chance to share what’s on our minds with others who genuinely care. Stroll Social is our way of encouraging those connections and building a community where everyone can find support, understanding, and a sense of belonging.
We want this to be a space where everyone feels seen and heard, where conversations flow freely, and where everyone leaves feeling a little lighter and a lot more connected.
THE VIBE
Imagine a casual, friendly walk where you can unwind, chat, and take in the beauty of Victoria Park. Along the way, we’ll pause at the Chinese Pagoda for a short, guided breathwork meditation to help everyone feel centered and connected. It’s all about chilling out and enjoying each other’s company in one of Hackney’s most beautiful spots.
We’re also excited to have some awesome partners joining us for this event, and we’ll be announcing them very soon. Stay tuned for more details!
THE ITINERARY
Saturday
9:10 am: Meet at the Pavilion Café (see map below for details- number 1). Grab a coffee, say hello to new friends, and get ready to stroll.
9:30 am: We’ll kick off our walk with a quick stop at the Chinese Pagoda for a brief introduction and a calming short breathwork session—just to get everyone in the zone.
10:00 am: Enjoy a leisurely 6-7k walk around Victoria Park. No rush, just a relaxed pace that lets us chat, explore, and connect.
11:30 am: We’ll wrap up back at Pavilion Café. The menu is to die for, so grab a snack and hang out by the pond with us. There’s no better way to end the morning than with good food and great company.
12:00 – 12:20 pm: Official finish time, but feel free to stay and mingle if the vibes are flowing!
We kindly ask if you sign up for this mega event let us know if your plans have changed as we’ll be hanging around for everyone who signed up before we set off.
Need More Info? Get in Touch!
Got questions or need more details? Don’t hesitate to reach out. We’re here to help and make sure you have all the info you need to enjoy the day. Drop us a line at hello@soulspace-studio.com.
Beyond excited! See you all there x
Book Your Place

Breathwork for Inviting In Conscious Connected Breathwork & Aerial Relaxation Hammocks
A journey into healing and self-discovery. Set in a beautiful venue in Stoke Newington, London, this event promises to be a sanctuary where you can let go of stress and embrace calm.
Breathwork for Inviting In - A combination of deep meditation, Conscious Connected Breathwork & Floating Hammocks
A transformative experience where you'll embark on an inner journey to let go of the old and welcome the new.
Our session begins with a calming meditation, introducing you to the Soul Space Method and the practice of Conscious Connected Breathwork. This therapeutic technique focuses on conscious awareness of breathing patterns, enhancing emotional, mental, and physical well-being
As you lay down, let the soothing music guide you while you use your breath to explore your inner landscape. The Soul Space Method, a blend of Conscious Connected Breathwork, psychosomatics, sound therapy, aromatherapy, and more, facilitates a profound journey of self-discovery and healing. This method helps in releasing unhelpful conditioning, trauma, and limiting beliefs, creating space for growth, liberation, and lasting change
Following the Breathwork session, you'll immerse yourself in the comforting embrace of an aerial hammock. Cocooned and suspended, you'll find a space of complete surrender, where you can focus on inviting and manifesting your desires.
Benefits of Combining These Modalities
The fusion of guided meditation, conscious connected breathwork, and aerial hammock relaxation is designed to offer:
Holistic Harmony: Experience a blend of practices that nurture the whole self — body, mind, and soul.
Accessible Transformation: Engage in a journey that requires no prior experience, making deep relaxation and self-exploration available to everyone.
Comprehensive Rejuvenation: Enjoy a well-rounded session that leaves no stone unturned in the pursuit of tranquility and wellness.
What should I expect during a Soul Space Studio breathwork session?
A cathartic experience that guides you to restore balance.
Every breathwork session is different and you can expect to have a different experience each time based on your emotional state, stress levels, intentions and participation. During the session, you are gently and safely guided through this transformative breathing technique, allowing you to connect deeply with your inner self and enter deeper states of meditation. You can expect to process and release stagnant emotions and let go of what no longer serves you. An opportunity to acknowledge, express, process and invite.
Leave feeling
Refreshed and rejuvenated, with a clear and focused mind, lighter, having released emotional burdens and empowered, equipped with tools for continued self-healing and relaxation.
Feel a renewed sense of lightness and clarity
Preparation for the session:
Avoid eating and caffeine 1.5 hours before this session.
Wear comfortable, warm clothes – it can get a bit cold.
Note - Please arrive 10 minutes before the session. Due to the nature of the event, doors will strictly close at 7:10 pm.
Book Your Place

Breathwork for Inviting In Conscious Connected Breathwork & Aerial Relaxation Hammocks
A journey into healing and self-discovery. Set in a beautiful venue in Stoke Newington, London, this event promises to be a sanctuary where you can let go of stress and embrace calm.
Breathwork for Inviting In - A combination of deep meditation, Conscious Connected Breathwork & Floating Hammocks
A transformative experience where you'll embark on an inner journey to let go of the old and welcome the new.
Our session begins with a calming meditation, introducing you to the Soul Space Method and the practice of Conscious Connected Breathwork. This therapeutic technique focuses on conscious awareness of breathing patterns, enhancing emotional, mental, and physical well-being
As you lay down, let the soothing music guide you while you use your breath to explore your inner landscape. The Soul Space Method, a blend of Conscious Connected Breathwork, psychosomatics, sound therapy, aromatherapy, and more, facilitates a profound journey of self-discovery and healing. This method helps in releasing unhelpful conditioning, trauma, and limiting beliefs, creating space for growth, liberation, and lasting change
Following the Breathwork session, you'll immerse yourself in the comforting embrace of an aerial hammock. Cocooned and suspended, you'll find a space of complete surrender, where you can focus on inviting and manifesting your desires.
Benefits of Combining These Modalities
The fusion of guided meditation, conscious connected breathwork, and aerial hammock relaxation is designed to offer:
Holistic Harmony: Experience a blend of practices that nurture the whole self — body, mind, and soul.
Accessible Transformation: Engage in a journey that requires no prior experience, making deep relaxation and self-exploration available to everyone.
Comprehensive Rejuvenation: Enjoy a well-rounded session that leaves no stone unturned in the pursuit of tranquility and wellness.
What should I expect during a Soul Space Studio breathwork session?
A cathartic experience that guides you to restore balance.
Every breathwork session is different and you can expect to have a different experience each time based on your emotional state, stress levels, intentions and participation. During the session, you are gently and safely guided through this transformative breathing technique, allowing you to connect deeply with your inner self and enter deeper states of meditation. You can expect to process and release stagnant emotions and let go of what no longer serves you. An opportunity to acknowledge, express, process and invite.
Leave feeling
Refreshed and rejuvenated, with a clear and focused mind, lighter, having released emotional burdens and empowered, equipped with tools for continued self-healing and relaxation.
Feel a renewed sense of lightness and clarity
Preparation for the session:
Avoid eating and caffeine 1.5 hours before this session.
Wear comfortable, warm clothes – it can get a bit cold.
Note - Please arrive 10 minutes before the session. Due to the nature of the event, doors will strictly close at 7:10 pm.
Book Your Place

Breathwork for Inviting In Conscious Connected Breathwork & Aerial Relaxation Hammocks
A journey into healing and self-discovery. Set in a beautiful venue in Stoke Newington, London, this event promises to be a sanctuary where you can let go of stress and embrace calm.
Breathwork for Inviting In - A combination of deep meditation, Conscious Connected Breathwork & Floating Hammocks
A transformative experience where you'll embark on an inner journey to let go of the old and welcome the new.
Our session begins with a calming meditation, introducing you to the Soul Space Method and the practice of Conscious Connected Breathwork. This therapeutic technique focuses on conscious awareness of breathing patterns, enhancing emotional, mental, and physical well-being
As you lay down, let the soothing music guide you while you use your breath to explore your inner landscape. The Soul Space Method, a blend of Conscious Connected Breathwork, psychosomatics, sound therapy, aromatherapy, and more, facilitates a profound journey of self-discovery and healing. This method helps in releasing unhelpful conditioning, trauma, and limiting beliefs, creating space for growth, liberation, and lasting change
Following the Breathwork session, you'll immerse yourself in the comforting embrace of an aerial hammock. Cocooned and suspended, you'll find a space of complete surrender, where you can focus on inviting and manifesting your desires.
Benefits of Combining These Modalities
The fusion of guided meditation, conscious connected breathwork, and aerial hammock relaxation is designed to offer:
Holistic Harmony: Experience a blend of practices that nurture the whole self — body, mind, and soul.
Accessible Transformation: Engage in a journey that requires no prior experience, making deep relaxation and self-exploration available to everyone.
Comprehensive Rejuvenation: Enjoy a well-rounded session that leaves no stone unturned in the pursuit of tranquility and wellness.
What should I expect during a Soul Space Studio breathwork session?
A cathartic experience that guides you to restore balance.
Every breathwork session is different and you can expect to have a different experience each time based on your emotional state, stress levels, intentions and participation. During the session, you are gently and safely guided through this transformative breathing technique, allowing you to connect deeply with your inner self and enter deeper states of meditation. You can expect to process and release stagnant emotions and let go of what no longer serves you. An opportunity to acknowledge, express, process and invite.
Leave feeling
Refreshed and rejuvenated, with a clear and focused mind, lighter, having released emotional burdens and empowered, equipped with tools for continued self-healing and relaxation.
Feel a renewed sense of lightness and clarity
Preparation for the session:
Avoid eating and caffeine 1.5 hours before this session.
Wear comfortable, warm clothes – it can get a bit cold.
Note - Please arrive 10 minutes before the session. Due to the nature of the event, doors will strictly close at 7:10 pm.