Decompress with Alan Watts: Lunchtime Reset
Hammocks + Meditation + Alan Watts
Think of it like floating midair while being guided into presence by one of the greatest philosophical minds of the 20th century. A sensory and mind-expanding reset, designed to bring your nervous system into deep rest while immersing you in the wisdom of Alan Watts.
This is Decompress with Alan Watts: Lunchtime Reset—a 45-minute session designed to ease tension, quiet the mind, and create space for clarity and reflection—all while suspended in a hammock, gently rocked into deep relaxation.
What Happens in the Session?
We begin with a grounding meditation, bringing your body and breath into balance before you fully let go. Then, you sink into your hammock, weightless and cocooned, as Alan Watts’ words fill the space—guiding you through perspectives on presence, flow, and the nature of reality.
The environment is set for complete immersion—dimmed lighting, grounding aromatherapy, and a curated Alan Watts soundscape—his voice woven through calming instrumental music. His words act as a gateway, gently shifting your mindset while the hammock shifts your body into a state of pure ease.
Why Alan Watts?
Because few voices can guide the mind into stillness like his.
Watts had a rare ability to take complex spiritual ideas and make them feel effortless—reminding us that life isn’t something to be controlled, but experienced. His teachings encourage letting go of resistance, embracing presence, and trusting in the natural flow of life—all of which are amplified when your body is suspended in weightless relaxation.
This session is about releasing mental noise, dissolving tension, and reconnecting to yourself.
Why Hammocks?
The gentle rocking calms the nervous system, decompresses the spine, and signals deep relaxation. The vestibular system (the part of your brain that regulates balance) responds instinctively to the movement, helping you shift into a state of effortless rest.
When you pair suspended relaxation with immersive philosophy, something shifts. The body lets go, the mind quiets, and space opens up for deeper clarity, perspective, and restoration.
Expect to feel:
Lighter.
More present.
More connected to yourself and the present moment.
