Movement Embodiment & Floating Hammocks
An hour-long journey into the intelligence of your body
This in-person session is in a stunning studio based in Hackney.
This isn’t about perfect moves, rigid sequences, or getting it right. It’s about waking up to the natural rhythm within you—using movement and breath to activate energy, shift patterns, and explore new possibilities.
We begin by tapping into the body’s wisdom through intuitive, embodied movement—moving not from the mind, but from a place of deep connection and curiosity. A chance to listen, feel, and respond, rather than control. Through breath and sensation-led movement, you’ll explore how energy moves through you, unlocking a new sense of fluidity and freedom.
Then, we soften. We surrender into aerial hammocks for deep recalibration, allowing everything to settle and integrate. A full-body exhale.
Why combine movement & floating hammocks?
For the mind – Movement creates a bridge between awareness and action, rewiring old patterns and opening new possibilities. As the body moves, the mind follows, allowing for deeper clarity and a sense of expansion.
For the body – Intuitive movement restores mobility, fluidity, and connection to your body’s natural rhythms, releasing built-up tension and improving overall vitality. The hammocks then support full-body relaxation, promoting deep rest and restoration.
For the breath – Breath is both the guide and the anchor. Moving with the breath allows for greater oxygenation, a release of stagnant energy, and a deeper connection to your life force. The stillness in the hammocks helps integrate and deepen this connection.
For the nervous system – This session offers a full reset. Movement activates and releases stored energy, while the gentle cocoon of the hammocks shifts you into deep relaxation, allowing your nervous system to regulate and find balance.
No previous experience needed—just an open heart and a willingness to explore new possibilities.
Curious? Ready to move differently? Come explore, play, and experience the magic of movement in a whole new way.
