REWILD + CONNECT

Breathwork & Somatic Healing Retreat in Suffolk.
Friday, June 20th - Sunday, June 22nd 2025

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Two Days of Rewilding and Reconnection

Escape to the serene Suffolk countryside for a weekend of breathwork, somatic healing, and community connection. Rewild your spirit and reconnect with yourself in a transformative retreat that nurtures body, mind, and soul. 

An intimate retreat in the heart of the Suffolk countryside, this weekend getaway from Friday, June 20th, to Sunday, June 22nd, 2025, is designed for you to reconnect with your inner self and rewild your spirit. Hosted by Liza Al Sady from WE THE CONSCIOUS®, this retreat offers a unique blend of healing practices, nature immersion, and creative expression. In a safe and non-judgmental environment, you’ll find the space to rediscover your joy, passion, and creativity, stepping into your true power.

 
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Rewild Your Spirit with a Weekend of Breathwork and Healing

Toad Hall is a unique and enchanting retreat venue located in the picturesque Suffolk countryside. This former agricultural barn has been lovingly converted into a charming and intimate space, perfectly blending rustic charm with modern amenities. Surrounded by nature, Toad Hall offers you a peaceful escape where you can reconnect with yourself and the natural world. With easy access to stunning walks through Hen Reedbeds and nearby coastal paths, Toad Hall serves as the ideal backdrop for your transformative journey.

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Consciously Breathing. Consciously Living

WE THE CONSCIOUS® offers a fully immersive experience, awakening your senses, helping you let go of anything that is no longer serving you and surrender to the innate power that lies within all of us. A conscious lifestyle begins with conscious breathing.

 
 

  • "I am so very grateful for Liza and the amazing work she does and cannot recommend it enough. I've been to several group sessions and am now embarking on 1:1 sessions with her to go deeper and the profound impact this breathwork has had on my life is remarkable. It feels like 10 years of therapy in the space of two hours—coming out of it you feel lighter and like everything just make sense—I cannot recommend this practice enough for moving forward, letting go, and feeling better. It will change your life for the better." - Bex

  • "The session last night was so healing and powerful. I felt aches and pains and tightness in the body intensify and then dissipate and release in the session and I feel so much 'lighter' today. guide and so passionate and knowledgeable in what she does. I always feel safe, held and supported to accept and experience whatever comes up and able to breathe and heal and release it. What a gift! I can't wait for the next session!" - Becca

A small wooden cabin with open French doors and a flower vase inside, surrounded by dense greenery and tall trees, with a wheat field in the foreground at sunset.
A wooden outdoor patio set with two chairs with face-illustrated cushions and a small round table, surrounded by trees and greenery.
A garden with pink flowers in the foreground, a wooden shed or small house with a green door, surrounded by greenery and trees, and a rope fence with two wooden chairs nearby.
A person standing on a porch outside, partially visible through a gap in beige curtains, with green trees and bushes in the background.
A backyard with a grassy lawn, a wooden house with a porch and French doors, a narrow dirt path lined with plants, and large trees providing shade.
Close-up of wheat stalks in a field, with green stems and yellowish heads, some leaves visible.
An outdoor dining area under a covered patio with a wooden table set for a meal, surrounded by wicker chairs. The background shows a woman in a white dress standing near a tree, with sunlight filtering through the trees.
A white plate with two cherry tomatoes, a mixed vegetable salad with shredded carrots, purple cabbage, and other vegetables, and a lentil or quinoa dish, on a wooden table with a fork in the hand of a person using a knife to cut the salad.
Close-up of a quilted bedspread with colorful floral and leaf patterns in shades of purple, red, orange, and beige.
A small wooden shed with a grey roof, a small window, and an open door with white double doors, surrounded by green grass, bushes, and trees.
Close-up of beige curtain with decorative tassels hanging by a window, with natural light illuminating the fabric.
A fire pit with burning logs outdoors during sunset, with a grassy field and trees in the background and a wooden fence with rope nearby.

This Breathwork retreat is thoughtfully designed to nourish every aspect of your being.

Here’s what you can expect:

  • 2 nights of comfort and connection in the tranquil Suffolk countryside. Spend your nights in cosy surroundings that invite relaxation and renewal.

  • Complete Conscious Connected Breathwork and Neo Emotional Release Immersion: Dive deep into practices that peel away layers of conditioning and limiting beliefs, helping you reconnect with your authentic self in a safe and supportive environment.

  • Somatic Healing & Pattern Tracing: Explore the intricate connections between your body and mind. Discover and heal old patterns through movement and awareness, setting the stage for lasting transformation.

  • Sound Bath: Relax and rejuvenate with the healing power of sound by SoundMirror

  • Soul-Nourishing Meals

  • Elemental Meditations & Shamanic Illuminations: Experience guided meditations and shamanic practices that connect you with the natural elements, bringing clarity and a deep sense of inner peace.

  • Hot + Cold Immersion – Wood-Fired Sauna and Ice Bath: Relax in the warmth of the wood-fired sauna, then refresh yourself with a quick dip in the ice bath. This simple but powerful practice will leave you feeling invigorated and clear-headed.

  • Sunrise Walk & Swim: Kick off your morning with a stroll through the picturesque Hen Reedbeds Nature Reserve, followed by a refreshing beach swim, breathwork on the beach and nourishing breakfast

  • Time to unwind and reconnect: Enjoy ample free time to relax, explore, or simply be

Accomodation

  • Exterior of a small wooden cabin with open French doors revealing a bed inside and a sign above that reads 'Pebble Lodge'.

    PEBBLE

  • A neatly made bed with a black metal headboard, two colorful patterned pillows, and a purple patterned throw blanket. Two wall-mounted lamps are on each side, and a small round wooden nightstand with a vase of flowers is on the right. The floor has a patterned rug partially visible at the bottom.

    BLOSSOM

  • Two beds with wooden headboards, gray and patterned bedding, and decorative pillows, separated by a round side table with a vase of flowers; wall-mounted lamps illuminate the beds in a cozy bedroom with wooden floors and a patterned rug.

    WILLOW

  • Small wooden cabin with double doors open, surrounded by lush green grass and shrubs, with large trees in the background.

    LAVENDER

  • Wooden sauna with glass door and small windows, wicker waste bin with firewood, bench, and scenic view of a field with trees visible through the glass.

    FEATHER

Booking

The five, handcrafted timber lodges provide a truly luxurious stay while still allowing you to soak up all of nature’s benefits. Each lodge was meticulously British furnishings from Tom Dixon and Margo Shelby bringing individuality and character, while panelling gives the lodges depth and warmth. For a restorative night’s sleep, all the beds have a memory foam mattress and soft, fluffy duvets and pillows.

Each lodge is named after a different element of nature: Pebble, Blossom, Willow, Lavender, and Feather. While they all have their own decking areas – perfect for watching the famous Suffolk sunsets – a few things set them apart like the number of beds they have (twin or king-size), and their proximity to the facilities.

  • Pebble has a king size bed and is the only lodge with an ensuite bathroom (the others are a very short walk away). It’s close to the outdoor kitchen and wellness studio - perfect for people who like everything on their doorstep.

    £440 per person (based on 2 people sharing) or single occupancy £750.   

  • Blossom is just beyond Pebble and is perfectly placed with uninterrupted views out onto open farmland. It has a large king size bed, private decking, and is close to all amenities.

    £430 per person (based on 2 people sharing) or single occupancy £740.     

  • Slightly further along the garden, you’ll find Willow, complete with beautiful farmland views and a private decking. This lodge has twin beds, which makes it perfect for friends sharing. It’s still very close to the toilets and shower rooms.

    £430 per person (based on 2 people sharing) 

  • Lavender has a good amount of privacy due to the way it’s positioned - not to mention the best spot to watch the sunrise. This lodge has twin beds and is just 40m from the toilets and shower rooms.

    £430 per person (based on 2 people sharing) 

  • Feather is the lodge furthest away from the main house and kitchen, and has uninterrupted views of the beautiful farmers fields that nestle against Toad Hall. It has a king size bed and is perfect if you want a little more privacy.

    £430 per person (based on 2 people sharing) or single occupancy £ 740.

INFO & FAQ

  • Liza is the founder of WE THE CONSCIOUS, a lifestyle brand dedicated to Conscious living and transformative healing. As a qualified Breathwork Coach specialising in Conscious Connected Breathwork and trained in Neo-Emotional Release, Liza is passionate about blending somatic healing, breathwork, and multisensory modalities to deepen the connection with the subconscious. By weaving ancient wisdom with modern techniques, she creates fully immersive experiences that guide people back to balance.

    Her vision is to become the leading catalyst for conscious living worldwide, inspiring people to breathe consciously, live vibrantly, and unapologetically embody their truth.

    Angela (( SOUND MIRROR )) is a composer & sound therapist who creates liminal worlds that dissolve the boundaries between dream states and conscious meditation with electronic soundscapes blended with traditional acoustic instruments Her sessions integrate bowl-to-body sound techniques and vagus nerve release, promoting harmony between physical and emotional landscapes, and draw on Eastern holistic approaches to body and mind combined with Western research in psychoacoustics.

    With a background in music, Angela composes and produces soundscapes using synthesisers, spatial audio design, and field recordings to expand the frequency range and experience beyond what traditional sound therapy instruments can achieve. Her therapeutic practice includes 1:1 sessions, couples (re)connection, and recovery support, with a focus on pattern-breaking and healing from drug and alcohol dependencies.

  • Day One: Arrival

    3:30 pm – 6:00 pm: Free time

    6:00 pm:  Opening ceremony & workshop

    7:30 pm Nourishing dinner & connection

    Optional stargazing by the fire pit and chats

    Day Two RELEASE

    6:00 am Sunrise walk, beach swim, breakfast; elemental meditations

    10:00 am – 11:00 am Free time

    11:00 am – 1:30 pm Workshop

    1:30 pm Lunch at the lodge

    2:30 pm Sound healing

    4:00 pm Shamanic illuminations & fire burning ceremony

    5:30 pm Hot + Cold Immersion – Woodfired sauna and ice bath

    6:30 pm – 7:30 pm Free time

    7:30 pm Dinner

    Day Three RETURN

    7:00 am Workshop

    8:30 am Breakfast & communal reflection

    10:00 am: Check

  • The retreat is held at Toadhall in Suffolk, a peaceful and luxurious countryside venue.

  • The retreat includes accommodation, meals, all workshops, and activities.

  • Yes, ample parking is available, along with an electric car charging point.

  • Pricing options range from £430 to £750 depending on your accommodation choice.

  • We offer payment plans. Secure your spot with a £200 non-refundable deposit, and the balance can be paid in instalments leading up to the retreat.

  • Check-in is from 3:30 pm on Friday, and check-out is at 10:00 am on Sunday.

  • The retreat is limited to 10 guests to ensure individual attention and a personalized experience.

  • Travel to and from the retreat, extra private or semi-private sessions, and any other activities outside of the retreat schedule.

  • Absolutely! You can choose to share a room or have a room to yourself.

  • Rooms are same-sex only, and we’ll pair you up. If you’re traveling with a friend, let us know so we can arrange for you to share a room.

  • Fill out the form and we'll get back to you soon!

  • Our focus is on health and well-being, so no alcohol will be served. Non-alcoholic options, including cocktails, will be available

  • Yes, we can accommodate most dietary needs. Please inform us of any allergies or requirements when booking.

  • The £200 per person deposit is non-refundable.

    • 2 Towels

    • Flip flops or sandals

    • Warm clothes

    • Journal & colored pens

    • Walking shoes or trainers

    • Comfy, cozy clothes

    • Toiletries

    • Swimwear

    • Pyjamas

    • Sunscreen

  • You can click here to read the Retreat Terms.