REWILD + CONNECT
Breathwork & Somatic Healing Retreat in Suffolk.
Friday, June 20th - Sunday, June 22nd 2025
Two Days of Deep Healing and Reconnection
Escape to the serene Suffolk countryside for a weekend of breathwork, somatic healing, and community connection. Rewild your spirit and reconnect with yourself in a transformative retreat that nurtures body, mind, and soul.
An intimate and transformative retreat in the heart of the Suffolk countryside, this weekend getaway from Friday, June 20th, to Sunday, June 22nd, 2025, is designed for you to release what no longer serves you, reconnect with your inner self, and rewild your spirit. Hosted by Liza Al Sady from WE THE CONSCIOUS®, this retreat offers a unique blend of healing practices, nature immersion, and creative expression. In a safe and non-judgmental environment, you’ll find the space to rediscover your joy, passion, and creativity, stepping into your true power.
Rewild Your Spirit with a Weekend of Breathwork and Healing
Toad Hall is a unique and enchanting retreat venue located in the picturesque Suffolk countryside. This former agricultural barn has been lovingly converted into a charming and intimate space, perfectly blending rustic charm with modern amenities. Surrounded by nature, Toad Hall offers you a peaceful escape where you can reconnect with yourself and the natural world. With easy access to stunning walks through Hen Reedbeds and nearby coastal paths, Toad Hall serves as the ideal backdrop for your transformative journey.
Consciously Breathing. Consciously Living
WE THE CONSCIOUS® offers a fully immersive experience, awakening your senses, helping you let go of anything that is no longer serving you and surrender to the innate power that lies within all of us. A conscious lifestyle begins with conscious breathing.
-
"I am so very grateful for Liza and the amazing work she does and cannot recommend it enough. I've been to several group sessions and am now embarking on 1:1 sessions with her to go deeper and the profound impact this breathwork has had on my life is remarkable. It feels like 10 years of therapy in the space of two hours—coming out of it you feel lighter and like everything just make sense—I cannot recommend this practice enough for moving forward, letting go, and feeling better. It will change your life for the better." - Bex
-
"The session last night was so healing and powerful. I felt aches and pains and tightness in the body intensify and then dissipate and release in the session and I feel so much 'lighter' today. guide and so passionate and knowledgeable in what she does. I always feel safe, held and supported to accept and experience whatever comes up and able to breathe and heal and release it. What a gift! I can't wait for the next session!" - Becca
This Breathwork retreat is thoughtfully designed to nourish every aspect of your being.
Here’s what you can expect:
2 nights of comfort and connection in the tranquil Suffolk countryside. Spend your nights in cosy surroundings that invite relaxation and renewal.
Complete Conscious Connected Breathwork and Neo Emotional Release Immersion: Dive deep into practices that peel away layers of conditioning and limiting beliefs, helping you reconnect with your authentic self in a safe and supportive environment.
Somatic Healing & Pattern Tracing: Explore the intricate connections between your body and mind. Discover and heal old patterns through movement and awareness, setting the stage for lasting transformation.
Sound Bath: Relax and rejuvenate with the healing power of sound.
Soul-Nourishing Meals
Elemental Meditations & Shamanic Illuminations: Experience guided meditations and shamanic practices that connect you with the natural elements, bringing clarity and a deep sense of inner peace.
Hot + Cold Immersion – Wood-Fired Sauna and Ice Bath: Relax in the warmth of the wood-fired sauna, then refresh yourself with a quick dip in the ice bath. This simple but powerful practice will leave you feeling invigorated and clear-headed.
Sunrise Walk & Swim: Kick off your morning with a stroll through the picturesque Hen Reedbeds Nature Reserve, followed by a refreshing beach swim, breathwork on the beach and nourishing breakfast
Time to unwind and reconnect: Enjoy ample free time to relax, explore, or simply be
Accomodation
-
![]()
PEBBLE
-
![]()
BLOSSOM
-
![]()
WILLOW
-
![]()
LAVENDER
-
![]()
FEATHER
Booking
The five, handcrafted timber lodges provide a truly luxurious stay while still allowing you to soak up all of nature’s benefits. Each lodge was meticulously British furnishings from Tom Dixon and Margo Shelby bringing individuality and character, while panelling gives the lodges depth and warmth. For a restorative night’s sleep, all the beds have a memory foam mattress and soft, fluffy duvets and pillows.
Each lodge is named after a different element of nature: Pebble, Blossom, Willow, Lavender, and Feather. While they all have their own decking areas – perfect for watching the famous Suffolk sunsets – a few things set them apart like the number of beds they have (twin or king-size), and their proximity to the facilities.
-
Pebble has a king size bed and is the only lodge with an ensuite bathroom (the others are a very short walk away). It’s close to the outdoor kitchen and wellness studio - perfect for people who like everything on their doorstep.
£440 per person (based on 2 people sharing) or single occupancy £750.
-
Blossom is just beyond Pebble and is perfectly placed with uninterrupted views out onto open farmland. It has a large king size bed, private decking, and is close to all amenities.
£430 per person (based on 2 people sharing) or single occupancy £740.
-
Slightly further along the garden, you’ll find Willow, complete with beautiful farmland views and a private decking. This lodge has twin beds, which makes it perfect for friends sharing. It’s still very close to the toilets and shower rooms.
£430 per person (based on 2 people sharing)
-
Lavender has a good amount of privacy due to the way it’s positioned - not to mention the best spot to watch the sunrise. This lodge has twin beds and is just 40m from the toilets and shower rooms.
£430 per person (based on 2 people sharing)
-
Feather is the lodge furthest away from the main house and kitchen, and has uninterrupted views of the beautiful farmers fields that nestle against Toad Hall. It has a king size bed and is perfect if you want
£430 per person (based on 2 people sharing) or single occupancy £ 740.
INFO & FAQ
-
Our focus is on health and well-being, so no alcohol will be served. Non-alcoholic options, including cocktails, will be available
-
The retreat is held at Toadhall in Suffolk, a peaceful and luxurious countryside venue.
-
Yes, ample parking is available, along with an electric car charging point.
-
Day One: Arrival
3:30 pm – 6:00 pm: Free time
6:00 pm: Opening ceremony & workshop
7:30 pm Nourishing dinner & connection
Optional stargazing by the fire pit and chats
Day Two RELEASE
6:00 am Sunrise walk, beach swim, breakfast; elemental meditations
10:00 am – 11:00 am Free time
11:00 am – 1:30 pm Workshop
1:30 pm Lunch at the lodge
2:30 pm Sound healing
4:00 pm Shamanic illuminations & fire burning ceremony
5:30 pm Hot + Cold Immersion – Woodfired sauna and ice bath
6:30 pm – 7:30 pm Free time
7:30 pm Dinner
Day Three RETURN
7:00 am Workshop
8:30 am Breakfast & communal reflection
10:00 am: Check
-
Pricing options range from £430 to £750 depending on your accommodation choice.
-
We offer payment plans. Secure your spot with a £200 non-refundable deposit, and the balance can be paid in instalments leading up to the retreat.
-
Check-in is from 3:30 pm on Friday, and check-out is at 10:00 am on Sunday.
-
The retreat is limited to 10 guests to ensure individual attention and a personalized experience.
-
The retreat includes accommodation, meals, all workshops, and activities.
-
Travel to and from the retreat, extra private or semi-private sessions, and any other activities outside of the retreat schedule.
-
Absolutely! You can choose to share a room or have a room to yourself.
-
Rooms are same-sex only, and we’ll pair you up. If you’re traveling with a friend, let us know so we can arrange for you to share a room.
-
Fill out the form and we'll get back to you soon!
-
Yes, we can accommodate most dietary needs. Please inform us of any allergies or requirements when booking.
-
The £200 per person deposit is non-refundable.
-
2 Towels
Flip flops or sandals
Warm clothes
Journal & colored pens
Walking shoes or trainers
Comfy, cozy clothes
Toiletries
Swimwear
Pyjamas
Sunscreen
-