We The Conscious® and Sound Mirror, in collaboration with Elemental Herbology, invite you to an immersive experience designed to guide you into a deeper connection with your inner elements. Inspired by the interplay of textures and qualities—softness and hardness, fluidity and stillness, flow and structure—this session is a journey of self-exploration and renewal.
Through breath, sound, and scent, you are gently invited to reconnect with the rhythms and energies within, creating space to tend to yourself with care and intention.
Elemental Scent Meditation
Your experience begins with an elemental scent meditation led by Liza from We The Conscious®, featuring the transformative scents of Elemental Herbology. This is grounded by Angela from SOUND MIRROR, who creates a frequency soundscape tailored to the event and the acoustics of the space. Together, this practice centres you in your body, connecting your breath with sounds that guide your brainwaves into a restful state through entrainment, opening your senses to fully experience grounding and presence.
Angela from Sound Mirror will guide you with a frequency soundscape designed for the event and the acoustics of the space. Binaural beats will guide your brainwaves into a restful state through entrainment, opening your senses to receive scents that connect us to nature. The sound frequencies for this session draw from Traditional Chinese Medicine’s (TCM) Five Elements, linking internal organ systems and emotions to specific sounds.
Conscious Connected Breathwork and Sound Healing
Liza will then guide you through a Conscious Connected Breathwork session, inviting you to explore the qualities of your inner elements. Through her dynamic and healing method, you will work with your breath to release tension, let go of old stories, and move through emotional blockages. This is a practice of allowing—welcoming the softness and the flow while creating space for clarity and renewal.
Angela enhances this process with bowl-to-body sound healing and tuning forks, helping to move stagnant energy and support the natural balance of your body. Together, the breath and sound create a nurturing environment for self-healing, connection, and transformation.
Rest and Immersive Soundscape
As the session flows into rest, you’ll be held within a 360° immersive sound bath created by Angela. Designed specifically for the event and the acoustics of the space, this soundscape blends traditional gongs, singing bowls, percussion, and electronic binaural beats to create layers of sound that surround and soothe. These tones guide your body into deep relaxation, allowing your nervous system to rest, reset, and harmonise. It’s a time to let go, reflect, and experience the harmony of your inner and outer worlds. This closing sound bath provides an environment for spacious meditation, unlocking imagination and intuition as you return inward and home.
What is a Soundscape?
Before we understood words, we understood sound—the steady bass rhythms of the womb intrinsically tied to our nervous system. A soundscape is a crafted auditory experience that blends electronic soundscapes, traditional instruments, and field recordings to create liminal spaces where relaxation and introspection meet. These immersive environments resonate deeply, guiding the body and mind into harmony while connecting to the rhythms of the natural world.
Immersive
Our immersive journeys are an all-encompassing sensory experience that engages your body, mind, and emotions. Layered soundscapes, physical vibrations, breathwork, and environmental elements like scent and acoustics create a space for full-body immersion and focus. This isn’t about overstimulation from dopamine hits—it’s about the gentle, profound sensation of being fully present and held.
Why Attend?
This experience invites you to nurture yourself by connecting with the balance of your inner elements. Through sound and breath, you’ll explore the interplay between your body’s systems and emotions, releasing tension and harmonising your inner flow. Whether you seek emotional connection, physical relaxation, or simply time for self-care, this session offers a gentle yet profound way to realign and restore. Leave feeling lighter, more balanced, and deeply attuned to the harmony of your inner and outer worlds.
Benefits of Blending These Modalities
The combination of Breathwork and immersive sound therapy encourages you to connect deeply with your inner self, welcoming heightened awareness and introspection.
This unique fusion offers a powerful outlet for releasing stress and tension, as the immersive sound environment and focused breathing guide the body into a state of deep relaxation.
The synergistic effect of personalized sound healing with Breathwork amplifies the healing potential, facilitating a more profound energetic reset and clearing of emotional blockages.
About Your Practitioners
Liza Al Sady is the founder of We The Conscious®, a lifestyle brand dedicated to conscious living and transformative healing. After spending 15 years in the corporate world, Liza discovered the profound impact of Breathwork in helping her process personal trauma and reconnect with herself. Now, as a certified Breathwork Coach specialising in Conscious Connected Breathwork and trained in Neo-Emotional Release, she integrates somatic healing and multisensory practices to guide individuals deeper into their bodies. Her work focuses on helping people connect with areas holding tension, emotional blockages, or old stories, creating space for release, healing, and transformation. Her vision for We The Conscious® is to empower individuals to live mindfully, breathe consciously, and unapologetically embody their truth.
Angela (( SOUND MIRROR )) is a composer & sound therapist who creates liminal worlds that dissolve the boundaries between dream states and conscious meditation with electronic soundscapes blended with traditional acoustic instruments. Her sessions integrate bowl-to-body sound techniques and vagus nerve release, promoting harmony between physical and emotional landscapes, and draw on Eastern holistic approaches to body and mind combined with Western research in psychoacoustics. With a background in music, Angela composes and produces soundscapes using synthesisers, spatial audio design, and field recordings to expand the frequency range and experience beyond what traditional sound therapy instruments can achieve.
Her therapeutic practice includes 1:1 sessions, couples (re)connection, and recovery support, with a focus on pattern-breaking and healing from drug and alcohol dependencies. Angela also works as a sound designer and composer for installations, film, and immersive experiences, creating audio environments that resonate on both an emotional and sensory level. This work enriches her therapeutic practice, enabling her to draw from a broad palette of sounds to tailor each session to her client's unique needs.
Preparation for the session:
Avoid eating & caffeine 2 hours before this session
Wear comfortable, warm clothes
Please arrive before 6.50 pm. The session will start at 7 pm. Due to the nature of the session, doors will close at 7pm
***Please note we will be taking footage at the start of the session and rest period for future event promotion on social media. Rest assured, we'll respect your privacy, refraining from zooming in or capturing vulnerable moments. If you prefer not to be in any photos, kindly let us know upon arrival.
