Breathwork to Flow, Release & Align
Immerse yourself in a transformative experience of breathwork and embodiment. In this bespoke 90-minute session, Breathe + Flow, you'll release tension, alleviate stress, and shift stagnant energy, tapping into your own self-healing potential.
Internal Flow Meditation
Begin your journey with a meditation designed to anchor you into your body, moving you away from the busyness of daily life and into the universal flow of your breath and life force energy. This grounding practice connects you to your internal elements and senses, preparing you for the breathwork session.
Conscious Connected Breathwork
Transition into the breathwork session guided by We The Conscious® Method, a carefully designed approach developed through years of dedicated research and intentional refinement. This method blends Conscious Connected Breathwork with psychosomatics/bodywork, sound therapy, and aromatherapy, engaging all your senses to activate your body’s natural healing process.
During the session, you'll connect with your sacred voice through vocal toning, sounding, and body movement, recalibrating your inner world. Conscious Connected Breathwork (CCB) is a therapeutic practice that cultivates awareness of your breathing patterns to enhance emotional, mental, and physical well-being. The technique involves a two-part inhale into the lower abdomen and chest, followed by a passive, surrendered exhale, intentionally connecting the breaths without pauses.
Connect deeply with your inner self, entering profound states of meditation. Expect to process and release stagnant emotions, shed negative patterns, and let go of what no longer serves you. This is an opportunity to acknowledge, express, and invite positive change into your life.
Relaxing Rest Period
After the breathwork session, enjoy a relaxing rest period where you'll experience a range of scents specifically chosen to help bring your body back into balance and regulate the nervous system. This final stage of the session ensures you leave feeling rejuvenated, aligned, and deeply connected to your inner self.
Join us at The Mandrake for a session that promises to leave you feeling refreshed, restored, and ready to embrace life with renewed energy. Book your place now and begin your journey of self-discovery and renewal.
Preparation for the session:
Avoid eating and caffeine 1.5 hours before this session.
Wear comfortable, warm clothes.
Note - Please arrive 10 minutes before the session. Due to the nature of the event, doors will strictly close at 7:10 pm.
Conscious Connected Breathwork (CCB) is a therapeutic practice that focuses on cultivating a conscious awareness of one's breathing patterns to improve emotional, mental, and physical well-being. The technique itself is a two-part inhale into the lower abdomen and chest followed by a passive, surrendered, soft, “let go” exhale. Intentionally connecting the inhales and exhales without any pauses.
Leave the session feeling:
Calm, relaxed, like a weight has been lifted off your shoulders. Clear-headed and at peace. Completely lighter! A big energy shift that is felt in every single cell of your body. You will be filled with gratitude for yourself and the world around you.
