Join us for a breathwork experience that brings together the power of breath, community, and healing in a space where everyone is welcome. This December, we’re coming together one last time this year to pause, breathe, and connect with ourselves and each other before the holiday season.
“In the process of letting go, you will lose many things from your past, but you will find yourself.”
Deepak Chopra
In this session, we’ll begin with a gentle grounding meditation to ease you into a state of flow, allowing you to step away from daily stresses and connect with the present moment. With a Blue Lotus Tea ceremony, we’ll deepen this connection, bringing a sense of calm, clarity, and open-heartedness.
Using the We The Conscious method, our Conscious Connected Breathwork will guide you on a journey through breath, tapping into parts of yourself that may have been waiting for release or recognition. This session is designed to hold you, to invite curiosity into your breath, and to allow whatever needs to surface to emerge with gentle support. Our approach is rooted in creating a nurturing and safe space, where breath becomes a pathway to explore inner freedom and transformation.
Whether you’re new to breathwork or have joined us before, this is a place where everyone belongs. You’re invited to lay down, breathe deeply, and share in the healing energy of our community as we close out the year with intention and openness. No prior experience is necessary—just come as you are, dressed comfortably and ready to explore.
WE THE CONSCIOUS® METHOD
Our Method has been carefully designed through years of dedicated research, self-exploration, intentional reflection and refinement on the profound impact of somatic experiences and cathartic release on the mind, body and spirit.
We combine the power of Conscious Connected Breathwork with the artful integration of psychosomatics/bodywork, sound therapy, and aromatherapy to help you activate your body’s natural healing process.
Conscious Connected Breathwork (CCB) involves a two-part inhale into the lower abdomen and chest followed by a passive, surrendered exhale. By intentionally connecting inhales and exhales without pauses, you cultivate a conscious awareness of your breathing patterns, enhancing emotional, mental, and physical well-being.
The Healing Benefits of Blue Lotus Tea with Conscious Connected Breathwork
Blue lotus tea, derived from the Nymphaea caerulea flower, has been revered for centuries for its profound physical, emotional, and spiritual healing properties. When paired with conscious connected breathwork, it creates a transformative experience, amplifying healing, connection, and insight.
Heightened Intuition and Awareness
Entry into Altered States of Consciousness
Amplifies Visualization and Inner Exploration
Enhances Third Eye Activation
Emotional and Subconscious Healing
BENEFITS OF CONSCIOUS CONNECTED BREATHWORK
Release Negative Patterns - Let go of old patterns that no longer serve your highest good.
Healing Tool - Reach emotional, physical, and spiritual spaces that medicine or talk therapy might not penetrate.
Step into Your Power - Create space to embrace your strength and potential.
Embody Your True Self- Move closer to embodying your authentic self, aligned and fully present.
LEAVE FEELING
Refreshed and rejuvenated, with a clear and focused mind, lighter, having released emotional burdens and empowered, equipped with tools for continued self-healing and relaxation.
Feel a renewed sense of lightness and clarity
Preparation for the session:
Avoid eating and caffeine 1.5 hours before this session.
Wear comfortable, warm clothes – it can get a bit cold.
Note - Please arrive 10 minutes before the session (8:50). Due to the nature of the event, doors will strictly close at 9:00 am.
