THE UK’S ONLY BREATH-LED MULTIDISCIPLINARY STUDIO, WITH AERIAL RELAXATION HAMMOCKS
3 sessions for £49
Any 3 sessions · 2 week expiry · Activates on first use
5.0 on Google, 87 reviews · 200+ members · Hackney E8
BREATHE
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MOVE
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RESET
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SCULPT
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WE THE CONSCIOUS METHOD
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SOUND
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AERIAL
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WE THE CONSCIOUS METHOD
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BREATHE ☉ MOVE ☉ RESET ☉ SCULPT ☉ WE THE CONSCIOUS METHOD ☉ SOUND ☉ AERIAL ☉ WE THE CONSCIOUS METHOD ☉
AS SEEN IN
WE THE CONSCIOUS® METHOD
The home of somatic practices
A breath-driven somatic practice that takes you past the physical and into deeper levels of awareness and consciousness. Working with the body's natural ability to heal, creating space for emotional regulation, stress release and connection to the intelligence of your body.
All our classes are shaped by our method.
How it works
- 01 Purchase Buy your 3 session intro pass online.
- 02 Book Choose any class on the weekly timetable. Breathe, reset, aerial, sculpt, move and sound, hammocks included.
- 03 Practise Turn up. Use your 3 sessions within 2 weeks of your first class.
SIX PILLARS, ONE METHOD
Everything you need under one roof
Choose from a wide variety of classes across the week. Breathwork, aerial, yoga, pilates, hammock relaxation, meditation, somatic movement, sound and more.
Your daily breath practice, where meditation meets breath and music. Energetic breathwork with electronic music, Sound Wave Therapy through immersive headphones, hammocks and soundscapes, nervous system resets. Breathwork is the foundation of everything else we do.
Breathe
Deeply restorative, slow practice that brings the nervous system back to balance. Slow flow, stretch and reset, somatic unwinding, yin. For tired bodies and overstimulated minds, and suited to mamas-to-be.
Reset
The hammock takes you further than you expected. Some sessions are playful with real edge, others gentler, letting the spine decompress. Go past your fear and meet your inner warrior.
Aerial
For the ones looking to tone. You will sweat, with the breath taking you deeper and an epic playlist behind you. Faster flows and light weights in Sculpt, slow and strict work in Pilates. Lean, strong, balanced.
Sculpt
Our physical and somatic pillar. Yoga, flow and somatic practice that builds strength and stamina, opens the body and decompresses the spine. Breath-led, so you keep listening to the body as you move through the discomfort.
Move
Our sound experiences. Traditional instruments, sound meditations, candlelit sessions and listening lounges in the hammocks. Deep rest, reached through the body rather than the mind.
Sound
Your daily breath practice, where meditation meets breath and music. Energetic breathwork with electronic music, Sound Wave Therapy through immersive headphones, hammocks and soundscapes, nervous system resets. Breathwork is the foundation of everything else we do.
Breathe
Deeply restorative, slow practice that brings the nervous system back to balance. Slow flow, stretch and reset, somatic unwinding, yin. For tired bodies and overstimulated minds, and suited to mamas-to-be.
Reset
The hammock takes you further than you expected. Some sessions are playful with real edge, others gentler, letting the spine decompress. Go past your fear and meet your inner warrior.
Aerial
For the ones looking to tone. You will sweat, with the breath taking you deeper and an epic playlist behind you. Faster flows and light weights in Sculpt, slow and strict work in Pilates. Lean, strong, balanced.
Sculpt
Our physical and somatic pillar. Yoga, flow and somatic practice that builds strength and stamina, opens the body and decompresses the spine. Breath-led, so you keep listening to the body as you move through the discomfort.
Move
Our sound experiences. Traditional instruments, sound meditations, candlelit sessions and listening lounges in the hammocks. Deep rest, reached through the body rather than the mind.
Sound
Our practices support you in
Releasing stored physical tension
Regulating the nervous system and bringing it back to balance
Decompressing the spine and opening the body
Building strength, stamina and flexility
Toning and sculpting the body
Creating space for emotional regulation and stress release
Managing stress, anxiety and overwhelm
Restoring clarity and presence
Reaching deep rest through the body rather than the mind
3 sessions for £49
Our Studio
Our studio is the UK’s only breath-led multidisciplinary studio, in the heart of Hackney, East London. Every detail, from the quadraphonic sound system to the skylight and our aerial hammocks, has been intentionally designed to support busy minds, overstimulated bodies and the pace of daily life.
We The Conscious® is a breath-led multidisciplinary studio designed for modern living. Every part of the experience, from how the space feels to the practices we share, is thoughtfully curated to help you reconnect with yourself.
Weekly classes across six pillars, workshops, events and more. A space to discover new practices, meet like-minded people and connect to the full spectrum of being human.
What people are saying
Is this for you?
You’re depleted and overstimulated, and want practices that bring you back into your body
Your days are spent at a desk or a screen, and your body has gone tight and contracted
Stress, anxiety and overwhelm are showing up, and you want other ways to meet them
You’re looking for a studio that offers physical classes as well as reset and deeper emotional recalibration sessions
You’re looking for a studio that uses breathwork to it’s full spectrum. from transformational deep conscious connected breath to functional down regulating breathwork.
You’re expecting, and every hammock class is suitable. The spine decompression alone is worth it
You're looking for a more conscious way of living.
You're looking for a studio that offers the full range of breathwork, from functional to deep and transformative.
You're looking for a studio that creates experiences beyond its walls: co-working days, socials, walks and more.
About us
We The Conscious grew through word of mouth. For five years people came to breathwork sessions in borrowed spaces across East London and the UK, including offices, movement studios and private venues. Then they came back, bringing friends, partners and family. That trust is what built this community.
I spent 15 years climbing the corporate ladder. I had the career, the lifestyle, everything that was supposed to feel like success. But underneath it, I was burnt out, disconnected and running on empty.
Breathwork changed that. It gave me a way back into my body, back to myself. What started as something deeply personal quickly became a calling.
In April 2025, we opened our doors in Hackney, East London. The vision was to redefine what modern wellness can look and feel like: real, grounded, and built for everyday life. A space that’s accessible, intentional and rooted in nervous system support and emotional connection.
It’s a way of living that invites presence, responsibility and real connection.
We The Conscious is and always will be a space where everyone is welcome. A space that meets you where you are and celebrates who you are.
I can’t wait to welcome you into our community.
Liza Al Sady, Founder
Frequently Asked Questions
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Come exactly as you are. All our classes are modified to your needs and level.
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We want you to feel comfortable during sessions, something without too many distractions or restrictions. Warm, loose clothing. Athletic wear.
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Yes. There are no restrictions on which classes you book.
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150kg.
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Online, through our booking system. Once you have your pass you can reserve any class on the weekly timetable and change it if your plans do. If you’re unsure, drop us an email at hello@wetheconscious.studio and we’re happy to help.
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We offer flexible pricing based on project type and complexity. After an initial conversation, we’ll provide a transparent quote with no hidden costs.
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Yes. All our hammock classes are suitable for expecting mothers. The hammock takes the weight off, decompressing the spine and releasing tension through the back and hips, which is where most of it gathers in pregnancy. Our restorative hammock sessions are designed with expecting mothers in mind, combining restorative breath and hammock work, and all our reset sessions are suitable too. Tell your teacher when you arrive and they will give you options throughout. If you have been advised to take particular care, have a word with your midwife first.
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You can find us at 17 Amhurst Terrace, Hackney, East London E8 2BT. Two minutes from Hackney Downs station and a short walk from Hackney Central.
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The pass is for one person, so they will need their own. You can bring a friend for free once a month with our monthly memebrships.
Ready to begin?
Your two weeks start with your first class.
- 3 sessions for £49
- Use them on any class on the weekly timetable, aerial and hammocks included
- Two weeks, starting from your first class
- No membership and no commitment
- One pass per person, not available in conjunction with any other offer