Join us for a transformative event designed to nurture your soul through the powerful combination of conscious connected breathwork, cocooned relaxation in aerial hammocks, and deep meditation, in a stunning location in Stoke Newington, London.
"Nurturing the Soul" is a unique experience that invites you to explore the wisdom of your body, release stagnant energy, and foster profound mental and emotional well-being.
Meditation: Embarking on a Journey of Inner Stillness
Our journey begins with meditation, inviting you to ground yourself in the present moment and connect deeply with your inner being. This practice sets the foundation for the day, allowing you to:
Cultivate mindfulness and awareness, creating a sense of peace and calm.
Prepare your mind and body for deeper exploration and healing.
Cultivate a connection with your inner wisdom, setting the stage for transformative insights.
Conscious Connected Breathwork: Exploring the Wisdom of the Body
Following the tranquillity of meditation, we transition into conscious connected breathwork. This powerful practice enables you to tap into the body's innate wisdom, releasing stagnant energy and unlocking emotional freedom. Through breathwork, you will experience:
A release of stored emotions and traumas, leading to emotional liberation.
Enhanced mental clarity and reduced symptoms of anxiety, depression, and stress.
A profound connection with your physical and emotional self, promoting healing and well-being.
The Aerial Hammock Experience: Cocooned in Comfort
The journey continues as you are gently cradled in aerial hammocks, floating in a supportive embrace. This unique experience offers:
Deep relaxation of the body and mind, enhanced by the comfort of being cocooned.
Stimulation of the parasympathetic nervous system, promoting a state of rest and rejuvenation.
A safe and nurturing space for emotional release and self-reflection.
As our session concludes, we gather in a closing circle, a sacred space for integration and sharing. This communal gathering allows us to:
Reflect on the experiences and insights gained through meditation, breathwork, and aerial hammocks.
Share our journeys, fostering a sense of community, empathy, and understanding.
Set intentions based on our newfound clarity and emotional release, supporting each other in our paths forward.
“Nurturing the Soul" it's a journey towards deeper self-love, understanding, and connection. Through the practices of meditation, breathwork, and aerial relaxation, coupled with the power of communal sharing, we invite you to explore your inner landscape in a nurturing and supportive environment. A journey of self-discovery, emotional release, and profound relaxation.
What should I expect during a Soul Space Studio breathwork session?
A cathartic experience that guides you to restore balance.
Every breathwork session is different and you can expect to have a different experience each time based on your emotional state, stress levels, intentions and participation. During the session, you are gently and safely guided through this transformative breathing technique, allowing you to connect deeply with your inner self and enter deeper states of meditation. You can expect to process and release stagnant emotions and let go of what no longer serves you. An opportunity to acknowledge, express, process and invite.
Preparation for the session:
Avoid eating and caffeine 1.5 hours before this session.
Wear comfortable, warm clothes – it can get a bit cold.
Note - Please arrive 10 minutes before the session. Due to the nature of the event, doors will strictly close at 7:10 pm.
