A conscious lifestyle brand deeply attuned to the world we live in.

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We The Conscious

BREATHE

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MOVE

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RESET

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SCULPT

☉

SOUND

☉

AERIAL

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BREATHE ☉ MOVE ☉ RESET ☉ SCULPT ☉ SOUND ☉ AERIAL ☉

Where self-care meets conscious living

A conscious lifestyle brand deeply attuned to the world we live in.

ExpLore the method
 

The Method

We The Conscious® Method is a breath-driven somatic practice built to take you past the physical and into deeper levels of awareness and consciousness.

Breath, music and vocal toning. Science-backed techniques that activate all of your senses and bring presence into the body, the mind and the heart. Restore your nervous system. Build strength and resilience. Freedom from the inside out.

EXPLORE THE METHOD
 

 

Workplace wellbeing

 

Continued Wellbeing Programmes

Carefully curated experiences that blend conscious connected breathwork, community and proven practices to create powerful moments of insight, healing, creativity and connection.

Up coming events

One-Off Team Workshops

Experience the incredible healing potential of breathwork, taking you on a transformative journey in the most intimate and empowering form – one-to-one sessions with expert guidance.

121 Breathwork

logo

LOGO

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Logo

LOGO

The text 'marie claire' in bold black font on a light beige background, representing the Marie Claire magazine logo.
Shiny metallic 3D text spelling out "Dance Beauty" on a light background
The word 'SHERLUXE' in black letters on a light beige background.
The word "STYLIST" written in black, bold, serif font on a light background.
Text that says "Your day" with "day" in large black font and "your" in smaller gray font above it, on a light background.

  • “I didn’t know how powerful breathwork could be! I went in apprehensive and came out grateful for everyone around me” — Matt

  • “I didn’t know how powerful breathwork could be! I went in apprehensive and came out grateful for everyone around me” — Matt

BREATHWORK LONDON

BREATHWORK

Breathwork is one of the most effective tools for navigating stress, shifting your internal state and reconnecting with yourself. Explore one-to-one sessions, group journeys and immersive experiences designed to support emotional recalibration, nervous system regulation and real transformation.

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STUDIO HIRE

Our studio is designed for creativity, connection, and transformation. Tucked inside a historic former printworks on Amhurst Road, part of the Hackney Downs Studios community, a vibrant hub of independent businesses, artists, and innovators.

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  • "I feel like I've faced and released things I've been working years to heal in ONE group session. Complete insight, euphoria and freedom." — Tory Allan Martin

  • "The most powerful, painful, processing breathwork session at We The Conscious this morning, there's a very special energy here and being guided by Liza makes me feel so seen & safe to release." — Katie

There’s now a randomised controlled trial on Conscious Connected Breathwork. Published in June 2026, An exploratory study of breathwork-induced altered states of consciousness in experienced practitioners: the airways to alteration (A2A) trial.
Our May round up.. some of the things we’ve been obsessing over, both in and out of the studio.. Who agrees about the cake and @charlieellendear 🧡❤️🌈?
When I first tried Spinal Energetics with @myllrmodernhealing I was blown away. How can we access what in the body through the spine. We’ve been behind the scenes creating something phenomenal that brings both our passions into one event. Ves
Forest Bathing on the Summer Solstice, the longest day of the year when light is at its fullest and nature’s energy is at its peak, we’ll be spending the day in the forest. Forest Bathing comes from the Japanese practice of Shinrin-Yoku,
June has arrived and we’re buzzing for the diverse events we have at the studio and out. Partnering up with @hackneyartweek has always been a little dream and to now have art woven into what we do, makes us feel super fuzzy. We’re ver
New session drop | Detox and Glow with @tessaerialyoga | Mondays 12.30 - 1.30pm starting on June 1st Detox and Glow is a Monday lunchtime aerial session designed to clear out the residue of the weekend and bring you back into your body for the week
At the studio this week 💕 Thursday | 7.00 pm conscious connected Breathwork and floating relaxation hammocks… 2 hours of a beautiful return to the self using the wisdom of the breath, body and ritual - guided by Liza Friday | 7.00 - 8.30 p
New session launching with the stunning human that is @anna_fahy_yoga. Conscious Embodied Flow is an energising morning practice that brings yoga asanas, movement and breathwork together to wake the whole body. Rooted in embodiment, the practice in
Once a month we gather to fill our cups with so much self love that it pours and connects to everyone else in that group. We’ve been running this session for years and I always find myself smiling when planning them because we get to be fully h
The Body Remembers is all about deep listening and using the tools and wisdom of the breath and body to unlock information. 2 hours of connecting and learning about the layers of your existence. The more we give ourselves the space and the grace to

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