Feeling like you’re running on empty?
We live in a world that’s constantly on overdrive—emails piling up, notifications pinging, news cycles spinning, and the endless pressure to keep up. It’s no wonder so many of us feel overwhelmed, burnt out, and stretched thin.
“Life is hard—not because we’re doing it wrong, just because it’s hard.” -Glennon Doyle
Mental Maintenance is your 90-minute pause button. A space to step away from the noise, the screens, and the constant “go-go-go”—and turn your attention inward.
Through Conscious Connected Breathwork and the We The Conscious method, this session invites you to reconnect with your breath and body, helping you:
Rebalance your nervous system
Recalibrate from stress and overwhelm
Release mental clutter and emotional buildup
Return to a place of clarity and calm
So, what is Conscious Connected Breathwork?
It’s a powerful, transformative breathing practice that uses a continuous, rhythmic breath to gently bypass the busy mind and access deeper layers of the body and nervous system. This technique helps release stored tension, reduce stress and anxiety, and create space for emotional processing. It’s like hitting the reset button—bringing you back into balance, grounding you in the present moment, and offering a profound sense of calm and clarity.
Conscious Connected Breathwork has been shown to:
Lower stress and anxiety levels
Reduce overwhelm and emotional buildup
Improve mental clarity and focus
Support emotional release and healing
Boost feelings of connection, balance, and inner calm
This isn’t about pushing or forcing—it’s about softening. Letting your breath guide you back to the present moment, where your body can gently recalibrate and your mind can finally exhale.
Whether you’re feeling frazzled, overloaded, or just craving a moment of stillness, Mental Maintenance offers you the space to slow down, breathe deeply, and reconnect with yourself.
Because just like your phone needs a recharge, so do you.
This session is about intentionally slowing down—so you have the space to refocus, recharge, and step back into your day feeling clear and refreshed.
Expect to feel:
Lighter.
More present.
Like you just hit refresh on your whole system.