"Trauma creates changes you don't choose. Healing is about creating change you do choose." - Michelle Rosenthal
Join us for a 90-minute immersive breathwork session in Clapham, designed to support emotional detox, nervous system regulation, and deep inner healing.
This guided experience blends Conscious Connected Breathwork with somatic movement, play, and self-exploration, creating a space for you to safely release stagnant emotions, shift stuck energy, and reconnect with your body’s innate wisdom.
What Happens When You Give Yourself Space to Release?
Your body begins to guide you. It lets go of what it no longer needs, making space for clarity, empowerment, and balance.
In this session, you will:
Breathe to locate and release stored emotions & tension
Shift from overthinking to body awareness & self-trust
Use movement & curiosity to break through energetic blocks
Experience a sense of openness, grounding, and clarity
We The Conscious® Method
Our Method has been carefully designed through years of dedicated research, self-exploration, intentional reflection, and refinement on the profound impact of somatic experiences and cathartic release on the mind, body and spirit. We combine the power of Conscious Connected Breathwork with the artful integration of psychosomatics/bodywork, sound therapy, aromatherapy, and other modalities to help you activate your body’s natural healing process.
This technique helps to release stored emotions, leading to improved mental health and emotional well-being. It's not just a breathwork session; it's a journey towards a more balanced and harmonious self.
Benefits of Conscious Connected Breathwork
Past Hurt Release: Breathwork serves as a powerful tool in accessing and releasing stored trauma, enabling you to process and move beyond your past experiences in a safe and nurturing space.
Emotional Regulation: Through the practice of Conscious Connected Breathwork, you learn to regulate your emotional responses, leading to a more balanced and harmonious state of being.
Mind-Body Connection: This method strengthens the connection between mind and body, helping you achieve a state of equilibrium and promoting overall well-being.
What to expect
Deep Connection: guided centering meditation to bring your body and mind into a state of
relaxation setting the stage for a deeper exploration of self-love.Emotional Liberation: Experience the transformative power of conscious connected
breathwork, shedding layers of stress, old stories, and negative patterns.A Multi-Sensory Experience: Dive deep into a session enriched with sound, scent, and touch,
guiding you to a state of deep relaxation and openness.Connection to the body: vocal sounding, shaking and body movement to connect you deeper to your body.
Integration and Renewal: We finish our gathering with integration exercises, gently
returning to your body, grounded and renewed. Stepping into your full power, emotionally lighter!
Leave the session feeling:
Calm, relaxed, like a weight has been lifted off your shoulders. Clear-headed and at peace. Completely lighter! A big energy shift that is felt in every single cell of your body. You will be filled with gratitude for yourself and the world around you.
Preparation for the session
Avoid eating and caffeine 1.5 hours before this session.
Wear comfortable, warm clothes – it can get a bit cold.
Note - Please arrive 10 minutes before the session. Due to the nature of the event, doors will strictly close at 7:10 pm.
