Breathwork for Emotional Release
Signature In-Person Session – London (Stoke Newington)
Our emotions live in the body. They tell stories of experiences we’ve had, moments we’ve buried, and even the history of those who came before us. When we push these emotions down, they don’t disappear—they settle into the body, shaping how we move, feel, and live.
This signature session is held in Stoke Newington, London, and offers a safe, supportive space to connect with those stories, to explore the emotions and stagnant energy you’re carrying with curiosity, and to begin releasing what no longer serves you. Through conscious connected breathwork, somatic movement, and Neo-emotional release, you’ll start to untangle the layers and create space for something new.
WHAT TO EXPECT IN THIS IN-PERSON SESSION
This isn’t about “fixing” yourself; it’s about meeting parts of you that might feel hidden or disconnected. During this breathwork session in London, we’ll dive into:
Conscious Connected Breathwork:is a therapeutic practice that focuses on cultivating a conscious awareness of one's breathing patterns to improve emotional, mental, and physical well-being. The technique itself is a two-part inhale into the lower abdomen and chest followed by a passive, surrendered, soft, “let go” exhale. Intentionally connecting the inhales and exhales without any pauses.
Somatic Movement: Gentle, intuitive movement to help shift stuck energy and bring balance.
Neo-Emotional Release: A powerful practice to uncover and release patterns of tension and emotional blockages.
We’ll explore how emotions show up physically, how the body remembers even when the mind forgets, and how healing begins when we stop pushing things aside.
IS THIS FOR YOU?
If you’re feeling stuck, burdened by heaviness, or trapped in cycles of stress and anxiety, this in-person workshop in Stoke Newington is for you. It’s a space for those ready to reconnect with themselves, explore their inner landscape, and move forward with a lighter heart.
WHY THIS MATTERS
When we let go of what we’ve been holding onto—whether it’s from last week or generations ago—we create space. Space to breathe, to feel, and to live with more clarity and ease.
OUR METHOD
Has been carefully designed through years of dedicated research, self-exploration, intentional reflection, and refinement on the profound impact of somatic experiences and cathartic release on the mind, body and spirit. We combine the power of Conscious Connected Breathwork with the artful integration of psychosomatics/bodywork, sound therapy, and aromatherapy to help you surrender and activate your senses.
This technique helps to release stored emotions, leading to improved mental health and emotional well-being. It's not just a breathwork session; it's a journey towards a more balanced and harmonious self.
Benefits of Conscious Connected Breathwork
Past Hurt Release: Breathwork serves as a powerful tool in accessing and releasing stored trauma, enabling you to process and move beyond your past experiences in a safe and nurturing space.
Emotional Regulation: Through the practice of Conscious Connected Breathwork, you learn to regulate your emotional responses, leading to a more balanced and harmonious state of being.
Mind-Body Connection: This method strengthens the connection between mind and body, helping you achieve a state of equilibrium and promoting overall well-being.
Preparation for the session:
Avoid eating and caffeine 2 hours before this session.
Wear comfortable, warm clothes – it can get a bit cold.
Note - Please arrive 10 minutes before the session. Due to the nature of the event, doors will strictly close at 9 am.
***Please note we will be taking footage at the start of the session and rest period for future event promotion on social media. Rest assured, we'll respect your privacy, refraining from zooming in or capturing vulnerable moments. If you prefer not to be in any photos, kindly let us know upon arrival.
