Workplace Wellbeing
Step into a world where breath becomes your greatest ally, an ever-present guide that reminds you of your inherent ability to find calm amidst the day-to-day. Tap into your inner strength, and create profound shifts in your physical, mental, and emotional well-being at work.
Six pillars, One Method
Release tension and reconnect with yourself.
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Flexible, expert advice when you need it. Book hourly support across a range of topics—from planning to problem-solving. This focused consultation will help clarify your goals, map out next steps, and identify opportunities for growth.
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Flexible, expert advice when you need it. Book hourly support across a range of topics—from planning to problem-solving. This focused consultation will help clarify your goals, map out next steps, and identify opportunities for growth.
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Flexible, expert advice when you need it. Book hourly support across a range of topics—from planning to problem-solving. This focused consultation will help clarify your goals, map out next steps, and identify opportunities for growth.
Six pillars, One method.
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Your daily breath practice, where we combine meditation with breath and music. Classes run 45 to 60 minutes across three experiences.
Dopamine. Think of this as your weekly sober rave, using your breath and electronic music to bring energy and vitality to your body.
Destress. Brain wave therapy with breathwork, using headphones for a full body recalibration.
Energise. Uplifting breathwork to bring you into the body, for sluggish, stuck days.
Breathwork is the foundation to all of our practices. For breath practices combining hammock relaxation, head to RESET.
Leave recalibrated, less stress and anxiety, and energy back in the body.
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This is our physical and somatic pillar, for those of you who are looking for a more dynamic, physical practice, but also space to move and flow somatically with the body. It is about cultivating heat and challenging yourself to move through your comfort zones, while really listening to your body.
Breath-led practices held by the We The Conscious® Method. Move classes build strength and stamina. Somatic practices build a sense of what is happening inside the body as you move.
This pillar opens the body, decompresses the spine, and moves what has been sitting for too long.
Leave with a longer spine, looser hips, tension out of the body and a sharper read on where you hold it.
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This pillar is all about regulating your nervous system. Deeply restorative, slow practices to help you bring the body back to balance, and when you do, this is where you unlock creativity, because you are operating from a regulated nervous system.
These are essential to your practice, and they are what helps you push further in our other pillars.
Hammock relaxation, nervous system reset, yin, energy restore, flow yoga. This pillar is great for tired bodies and overstimulated minds. Also suited to mamas to be.
Leave feeling rested, with a settled nervous system and a quiet mind.
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For the ones who are looking to fully tone. This is your pillar where you are going to sweat and use the breath to take you deeper, backed by an epic playlist. Breath-led and Method-focused throughout.
Leave with a stronger core, better posture and more endurance than you had.
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Uses the hammock to take you further than you expected. Some classes are playful and challenging, with moments of real edge. Others are gentler, using the hammock to take you into deeper stretches and let the spine decompress.
Aerial yoga and more, for the people who want to push their limits and come out the other side knowing they can. Go beyond your fear and connect to your inner warrior.
Leave with more flexibility, more strength, and more confidence in what your body can do.
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This pillar is all about our sound experiences.
Sound works on the body directly. Frequency and vibration travel through tissue and bone, slowing the heart rate and shifting the brain into the same states you reach in deep rest. It reaches things thinking alone can't.
Traditional instruments, sound meditations, candlelit classes, listening lounges in our hammocks.
You'll leave with a slower heart rate, a quieter mind, and the kind of rest that usually takes a full night's sleep.
Leave with a regulated nervous system, less stress and anxiety, and a clearer mind.
Workplace wellbeing offerings
team breathwork workshops
As home and office spaces merge, it’s easy to feel overwhelmed. Breathwork is an incredible tool that offers employees an opportunity to clear out some of the stress and anxiety that is associated with their daily responsibilities. It is an outlet to refocus, feel energised and think clearer.
Continued Wellbeing Programmes
We partner together over the long term, to help your organisation to seamlessly integrate breathwork sessions into your wellbeing perks. Including one to one Conscious Connected Breathwork and coaching sessions in your employee benefits package gives your people a safe and confidential space for mental health support.
Our workshops are containers for inquiry, emotional processing and shared experience. Designed to go deeper than a regular class, they offer space to explore breath, movement, sound and creative expression.
We collaborate with facilitators who bring depth and lived experience to what they teach.
WORKSHOPS EVENTS
WORKSHOPS EVENTS
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“It was a pleasure to work with We The Conscious for our Take Our Pause Gift Shop Launch. Liza and the team were fantastic from start to finish, helping with venue sourcing and curating a peaceful yet rejuvenating experience for our guests. They are the perfect mix of holistic and professional.” Urban Outfitters
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“I LOVE these sessions they really bring my energy back and I’m able to refocus my mind.” - Sarah-Louise Lee, Payroll Consultant