Join us for Sunday Soulflow! A 2.30-hour workshop designed to deepen your connection with your inner child. Bring back playfulness and joy into your life. This workshop is a heartfelt invitation to journey within, exploring the landscapes of your inner child through meditation, reflective journaling, movement and the profound healing of Conscious Connected Breathwork.
“If your inner child is not healed, you will look for love in the wrong places.”
― Vinaya
This workshop is a space for you to connect to the qualities of your inner child such as trust, liveliness, innocence, curiosity, joy, wonder, lightness, purity, playfulness, and FUN. Combining powerful guided inner child meditation and visualization, journaling, movement, conscious connected breathwork and a sprinkle of fun.
Understanding Inner Child Work
At the heart of our gathering is the nurturing practice of inner child work, an intimate process of reconnecting with the tender, untouched parts of ourselves that still echo the joys and sorrows of childhood. This journey is not just about revisiting memories; it's about embracing them, learning from them, and integrating them with love and compassion.
Why Inner Child Work is Important:
- Healing Emotional Wounds: Our inner child holds keys to the unresolved, the unspoken, and the unforgotten. By tenderly addressing these, we pave the way for profound emotional release and healing.
- Improving Relationships: Understanding our inner child illuminates the depth of our emotional responses and attachments, fostering healthier and more fulfilling relationships.
- Enhancing Self-Love: This journey is an act of self-love, a way to reconnect with our essence and nurture the parts of us that need attention and care.
The Power of Conscious Connected Breathwork:
Guided by the Soul Space Method, our breathwork practice is a journey of emotional release, mental clarity, and spiritual awakening. This method combines the intentional, rhythmic breathing of Conscious Connected Breathwork with elements that awaken all your senses, creating a space for profound personal transformation.
Benefits Include:
- Deep Emotional Release: Engage in a practice that allows emotions to surface and release, leading to a sense of peace and emotional freedom.
- Increased Awareness and Clarity: As you breathe, you'll find yourself entering a state of heightened awareness, bringing clarity to the mind and soul.
- Physical and Mental Well-being: Experience relaxation and stress reduction and a sense of well-being that resonates through body and mind.
What to Bring
Please bring a photo of yourself as a child. This powerful symbol will serve as a gateway to your inner child, enriching your journey with personal significance and deeper connection.
Preparation for the session:
Avoid eating and caffeine 1.5 hours before this session.
Wear comfortable, warm clothes – it can get a bit cold.
Note - Please arrive 10 minutes before the session. Due to the nature of the event, doors will strictly close at 2:40 pm.
Leave our time together feeling lighter, clearer, and deeply connected to yourself.
This workshop offers not just healing but a renewed sense of joy and a toolbox of practices to support your ongoing journey of self-love and discovery.
Who is This For?
Sunday Soulflow is an embrace for anyone looking to explore deeper parts of themselves, to heal, to connect with their inner child and to bring back the FUN element in their day-to-day life. Regardless of where you are on your journey, this space is for you.
