Rewild + Connect - SOLD OUT
Two Days of Rewilding and Reconnection
Escape to the serene Suffolk countryside for a weekend of breathwork, somatic healing, and community connection. Rewild your spirit and reconnect with yourself in a transformative retreat that nurtures body, mind, and soul.
An intimate and transformative retreat in the heart of the Suffolk countryside, this weekend getaway from Friday, June 20th, to Sunday, June 22nd, 2025, is designed for you to release what no longer serves you, reconnect with your inner self, and rewild your spirit. Hosted by Liza Al Sady from WE THE CONSCIOUS®, this retreat offers a unique blend of healing practices, nature immersion, and creative expression. In a safe and non-judgmental environment, you’ll find the space to rediscover your joy, passion, and creativity, stepping into your true power.
Toad Hall is a unique and enchanting retreat venue located in the picturesque Suffolk countryside. This former agricultural barn has been lovingly converted into a charming and intimate space, perfectly blending rustic charm with modern amenities. Surrounded by nature, Toad Hall offers you a peaceful escape where you can reconnect with yourself and the natural world. With easy access to stunning walks through Hen Reedbeds and nearby coastal paths, Toad Hall serves as the ideal backdrop for your transformative journey.
Here’s what you can expect:
2 nights of comfort and connection in the tranquil Suffolk countryside. Spend your nights in cosy surroundings that invite relaxation and renewal.
Complete Conscious Connected Breathwork and Neo Emotional Release Immersion: Dive deep into practices that peel away layers of conditioning and limiting beliefs, helping you reconnect with your authentic self in a safe and supportive environment.
Somatic Healing & Pattern Tracing: Explore the intricate connections between your body and mind. Discover and heal old patterns through movement and awareness, setting the stage for lasting transformation.
Sound Bath: Relax and rejuvenate with the healing power of sound.
Soul-Nourishing Meals
Elemental Meditations & Shamanic Illuminations: Experience guided meditations and shamanic practices that connect you with the natural elements, bringing clarity and a deep sense of inner peace.
Hot + Cold Immersion – Wood-Fired Sauna and Ice Bath: Relax in the warmth of the wood-fired sauna, then refresh yourself with a quick dip in the ice bath. This simple but powerful practice will leave you feeling invigorated and clear-headed.
Sunrise Walk & Swim: Kick off your morning with a stroll through the picturesque Hen Reedbeds Nature Reserve, followed by a refreshing beach swim, breathwork on the beach and nourishing breakfast
Time to unwind and reconnect: Enjoy ample free time to relax, explore, or simply be
Booking
The five, handcrafted timber lodges provide a truly luxurious stay while still allowing you to soak up all of nature’s benefits. Each lodge was meticulously British furnishings from Tom Dixon and Margo Shelby bringing individuality and character, while panelling gives the lodges depth and warmth. For a restorative night’s sleep, all the beds have a memory foam mattress and soft, fluffy duvets and pillows.
Each lodge is named after a different element of nature: Pebble, Blossom, Willow, Lavender, and Feather. While they all have their own decking areas – perfect for watching the famous Suffolk sunsets – a few things set them apart like the number of beds they have (twin or king-size), and their proximity to the facilities.
Your investment ranges from £430 to £750 depending on your accommodation choice. Payment plans available
About your guides
Liza is the founder of WE THE CONSCIOUS, a lifestyle brand dedicated to Conscious living and transformative healing. As a qualified Breathwork Coach specialising in Conscious Connected Breathwork and trained in Neo-Emotional Release, Liza is passionate about blending somatic healing, breathwork, and multisensory modalities to deepen the connection with the subconscious. By weaving ancient wisdom with modern techniques, she creates fully immersive experiences that guide people back to balance.
Her vision is to become the leading catalyst for conscious living worldwide, inspiring people to breathe consciously, live vibrantly, and unapologetically embody their truth.
Angela (( SOUND MIRROR )) is a composer & sound therapist who creates liminal worlds that dissolve the boundaries between dream states and conscious meditation with electronic soundscapes blended with traditional acoustic instruments Her sessions integrate bowl-to-body sound techniques and vagus nerve release, promoting harmony between physical and emotional landscapes, and draw on Eastern holistic approaches to body and mind combined with Western research in psychoacoustics.
With a background in music, Angela composes and produces soundscapes using synthesisers, spatial audio design, and field recordings to expand the frequency range and experience beyond what traditional sound therapy instruments can achieve. Her therapeutic practice includes 1:1 sessions, couples (re)connection, and recovery support, with a focus on pattern-breaking and healing from drug and alcohol dependencies.
