“before I could release the weight of my sadness and pain, I first had to honour its existence”
― Yung Pueblo,
Join us for a 90-minute immersive session dedicated to inner connection and release. Breathwork for the Soul - The Inner Connection is a unique experience focused on exploring your body and the wisdom of your breath through Conscious Connected Breathwork. This session is meticulously crafted to assist you in connecting to your inner temple and exploring your inner landscape, the wisdom of your body and breath.
This session is held at The Mandrake a multi-award-winning, luxury lifestyle property in the heart of London’s Fitzrovia. Every aspect of The Mandrake has been thoughtfully curated and designed to offer a unique, immersive and truly unforgettable experience.
The Soul Space Method
The Soul Space Method has been carefully designed through years of dedicated research, self-exploration, intentional reflection, and refinement on the profound impact of somatic experiences and cathartic release on the mind, body and spirit. We combine the power of Conscious Connected Breathwork with the artful integration of psychosomatics/bodywork, sound therapy, aromatherapy, and other modalities to help you activate your body’s natural healing process.
What should I expect during a Soul Space Studio breathwork session?
A cathartic experience that guides you to restore balance.
Every breathwork session is different and you can expect to have a different experience each time based on your emotional state, stress levels, intentions and participation.
During the session, you are gently and safely guided through this transformative breathing technique, allowing you to connect deeply with your inner self and enter deeper states of meditation. You can expect to process and release stagnant emotions, negative patterns and let go of what no longer serves you. An opportunity to acknowledge, express, process and invite.
Conscious Connected Breathwork (CCB) is a therapeutic practice that focuses on cultivating a conscious awareness of one's breathing patterns to improve emotional, mental, and physical well-being. The technique itself is a two-part inhale into the lower abdomen and chest followed by a passive, surrendered, soft, “let go” exhale. Intentionally connecting the inhales and exhales without any pauses.
Leave the session feeling:
Calm, relaxed, like a weight has been lifted off your shoulders. Clear-headed and at peace. Completely lighter! A big energy shift that is felt in every single cell of your body. You will be filled with gratitude for yourself and the world around you.
