YOUR NEUROWELLNESS PARTNER
Breathwork and wellness programmes for teams under pressure.
Six pillars of neurowellness, working with the intelligence of the body to regulate the nervous system, manage stress and build resilience.
Our six pillars
We The Conscious® Method is woven through every pillar we offer, shaping how all of our sessions are created and delivered.
The breath weaves through all of our practices and we use it to its full spectrum, as a functional daily tool for stress, sleep and focus, and as a somatic transformative experience for emotional recalibration and deeper reconnection with the body.
Choose one pillar, combine several, book a breathwork workshop, or let us build a programme around what your teams need.
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As the UK's only breath-first multidisciplinary studio, we take the breath seriously. It is woven through every practice we offer, and it is where everything we do begins.
We create memorable breathwork experiences and workshops that give your teams the tools and techniques to bring their own bodies back to balance. Slower, downregulating breath for anxiety, poor sleep and periods of high pressure. Active, energising breath set to immersive electronic music, to lift energy and connect people to each other. And deeper somatic breathwork for teams ready to go further.
Breathwork lowers cortisol, reduces stress and anxiety, improves sleep, sharpens sustained attention and builds emotional regulation. A simple, effective tool your people can use anywhere, at any time.
Get in touch to find out more about our workshops and immersive experiences.
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This is our physical and somatic pillar, for teams looking for a more dynamic, physical practice, but also space to move and flow with the body. It is about cultivating heat and moving through comfort zones, while really listening to your body. Breath-led practices held by the We The Conscious® Method. Yoga, flow movement and somatic practice, building strength, stamina and a sense of what is happening inside the body as you move. This pillar opens the body, decompresses the spine, and moves what has been sitting for too long.
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This pillar is all about regulating your nervous system. Deeply restorative, slow practices to help you bring the body back to balance, and when you do, this is where you unlock creativity, because you are operating from a regulated nervous system. Essential for teams carrying sustained pressure, supporting recovery, sleep and the capacity to keep going well.
Hammock relaxation, nervous system reset, yin, energy restore, flow yoga. This pillar is great for tired bodies and overstimulated minds.
Any hammock and aerial sessions run at our Hackney studio only.
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This pillar is all about our sound experiences. Sound works on the body directly. Frequency and vibration travel through tissue and bone, slowing the heart rate and shifting the brain into the same states you reach in deep rest. It reaches things thinking alone can't. Traditional instruments, sound meditations, candlelit sessions, listening lounges in our hammocks. Sound lowers blood pressure and heart rate, reduces stress, anxiety and tension, and shifts the body into deep rest.
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Uses the hammock to take you further than you expected. Some sessions are playful and challenging, with moments of real edge. Others are gentler, using the hammock for deeper stretches and letting the spine decompress. Aerial yoga and more, for the people who want to push their limits and come out the other side knowing they can. Go beyond your fear and connect to your inner warrior.
*Runs at our Hackney studio only.
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This is the pillar where you sweat and use the breath to take you deeper, backed by an epic playlist. Breath-led and Method-focused throughout. Sculpt uses faster flows, light weights and higher reps. Pilates uses slow, strict and small movements, building a lean, toned and balanced body through core strength, improved posture and muscle endurance.
We The Conscious® Method
A sensory-rich, breath-led somatic practice created by Liza Al Sady in 2022, designed through years of research, self-exploration and refinement on the impact of somatic experience and cathartic release on the mind, body and spirit.
At the heart of the Method is breathwork and Neo-Emotional Release, woven through psychosomatics, bodywork and trauma-informed facilitation. The work is held within a sensory weave of vocal toning, powerful curated music and aromatherapy, calling on every sense to activate the body's natural healing process.
The Method meets the whole of you, across the physical, the mental, the emotional and the spiritual.
Emotional liberation. Reclaiming your power. Connecting to your body.
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62% of all working days lost to work-related illness are down to stress, depression or anxiety.
— Health and Safety Executive, Health and safety at work: Summary statistics for Great Britain 2025
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22.9 days the average time off for every single case of work-related stress, depression or anxiety. Nearly five working weeks, per person.
— Health and Safety Executive 2025
Work with us
We create workshops, packages and full wellbeing programmes for teams, built around what your organisation needs. All of our practices are neuroscience-backed, designed to regulate the nervous system and give your people tools for stress, burnout, focus and resilience.
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Guided sessions for your team, in your workspace or at our Hackney studio. Stress and tension released, focus restored, and practical tools your people can keep using on their own.
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Ongoing packages incorporating immersive breathwork experiences and all six pillars, Breathe, Move, Reset, Sound, Sculpt and Aerial, held by our Method. Regular practice builds resilience, increases creativity, strengthens culture and supports retention across your organisation.
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Focused work with your leaders and managers on handling sustained pressure, supporting sharper decision-making and stronger emotional intelligence.
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Increase productivity, unlock creativity and motivate your teams with inspiring talks by Liza Al Sady, covering nervous system regulation, somatic healing, burnout, menopause and perimenopause.
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Let us plan your wellbeing day or away day around whatever you are looking to achieve for your team. We take your idea and shape it into a memorable day, using our space, our teachers and our modalities. All you have to do is turn up. We take care of the rest.
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Discounted memberships for your team, with access to our weekly classes, workshops and curated events. Continued support for nervous system regulation, stress management and work life balance.
Emotional liberation. Reclaiming your power. Connecting to your body.
Led by the breath and grounded in science, this is where wellbeing meets conscious living. Let's build something lasting for your people.
Your neurowellness partner
Neurowellness is the practice of regulating the nervous system as the foundation of health, rather than managing symptoms once they appear. Modern working life keeps the body in a near-constant state of activation, and sleep, focus, mood and immunity all depend on being able to come out of it.
As your neurowellness partner, your teams get access to a full wellbeing programme and a variety of modalities, workshops and discounted studio memberships. Optimising health and wellbeing, increasing resilience and productivity, and strengthening company culture.
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Regular practice lowers stress levels and supports recovery, reducing the workplace stress and burnout that drive long-term absence.
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Nervous system regulation supports sustained concentration and clearer decision-making, so your teams work at their best for longer.
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Reduce turnover and increase profitability by giving your employees the support and the tools they need to recalibrate.
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Practical tools your people can use themselves, building the capacity to meet demanding periods and recover well afterwards.
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A regulated nervous system supports innovative thinking, fresh perspective and better problem solving across your teams.
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Shared practice builds trust and openness between colleagues, strengthening communication and how teams work together.
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Improved sleep quality and stronger immune function, meaning fewer days lost to illness and more consistent performance.
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